Innholdsfortegnelse for Spring 2015 i MASK The Magazine

We can all be guilty of it: medicine cabinets or bathroom drawers with remnants of old prescriptions or medicines we needed for a cold or for pain. I mean, why would we get rid of them? We may need them again sometime. What we don’t realize is that American households are rapidly becoming the cheapest, most convenient way for our children to get high, hooked and headed down the path to drug addiction and other harmful habits. Not too long ago, my son had his wisdom teeth pulled, and—poor thing—I only allowed him to take a few of the prescribed pain pills, as my awareness on these highly addictive medications has raised my concerns. I still, to this day, don’t understand why he would be prescribed 30 pills. And, like…

1 ON THE FIRST DAY When you first arrive, give your body time to adjust to the altitude change by staying below 7,000 feet, if possible (the city of Colorado Springs is 6,035 feet above sea level). Also avoid strenuous exercise the first day. 2 HYDRATE AND HYDRATE SOME MORE Drink a lot of water. The air is drier and your body will dehydrate much more quickly. The higher up you go, the more water you should drink. Also, if you’re planning to toast to the occasion, limit alcohol, which binds oxygen and water, and robs your body of these important nutrients. 3 THE BUDDY SYSTEM Always travel with a companion. If someone begins to experience severe coughing, wheezing, shortness of breath or chest pain, get him or her to…

Over the past 120 years, America has seen its highs and lows in regards to prescription drugs. The following showcases the biggest triumphs and failures in prescription medicine. + 1804 German chemist, F.W.A. Sertürner discovers morphine. + 1861 Morphine finds widespread use as a pain reliever during the Civil War. Addiction becomes rampant within the Army. + 1884 Cocaine praised as “miracle cure” for a variety of ailments by the American medical community. + 1898 Coca-Cola is developed from stimulants, cocoa beans and kola nuts. Heroin is introduced as a “non-addictive,” overthe-counter pain reliever. + 1899 Bayer Company introduces aspirin as the first ever “safe and effective” medicine claimed to be non-addictive. + 1900 Widespread use of over-thecounter medications containing opium, cocaine and heroin. + 1919 U.S. vs. Doremus trial…

CHILD READING LIST * “Charlie and the Curious Club: Candy or Medicine?” by Erainna Winnett * “What Are Drugs?” by Gretchen Super * “My Big Sister Takes Drugs” by Judith Vigna PARENT READING LIST * “Prescription Pill Drug Abuse: How to Deal With an Addict Teen, Teenager, Adult Child, Friend or Family Member Who is Addicted to Medications” by Grace Child * “How to Raise a Drug-Free Kid: The Straight Dope for Parents” by Joseph Califano Jr. * “Mother’s Checklist of Drug Prevention” by Kelly Townsend and Jonathan Scott It’s an unfortunate truth: Elementary school-age kids get sick. A lot. They get tummy aches, headaches, fevers, colds and all sorts of nasty bugs. As parents, our automatic response is to find a way to make our children feel better, so…

STUDENT READING LIST * “Tweak: Growing Up on Methamphetamines” by Nic Sheff * “Trainspotting” by Irvin Welsh * “The Heroin Diaries: A Year in the Life of a Fallen Rock Star” by Nikki Sixx PARENT READING LIST * “College Drinking and Drug Use” Helene Raskin White and David Rabiner (editors) * “Clean: Overcoming Addiction and Ending America’s Greatest Tragedy” by David Sheff * “Learning Limits: College Women, Drugs and Relationships” by Kimberly Williams Whether your young adult child is living at home or on campus, the transition to college comes with a lot of independence, increased exposure to riskier situations, and a higher degree of stress. At this age, using medication becomes a much more independent choice. Rather than going to an adult when she is sick, your child will…

A doctoral graduate student studying clinical psychology at Midwestern University, Brynna Farbod has seen her fair share of what substance abuse and addiction can do. She hopes to make a difference in the lives of people who need help fighting this battle. “Growing up, I saw people I knew turn to drugs. I saw them experience trauma and devastation; some even died from their addictions,” Brynna says. “The struggle—and the stigmas attached to it—affect not only the person with the addiction, but also their friends and family. I decided I wanted to do what I can to help stop it.” For many adolescents using drugs, the road to addiction begins with prescription drugs, which are easy for children to get simply because many of these drugs are prescribed for the…

BEFORE Deciding on what to plant in your edible garden is largely based on what you like to eat and what your climate and soil will allow. Research your area’s hardiness zone so you know when to plant, and determine your soil’s composition so you know what’s likely to grow. (You can buy and conduct your own soil PH test, or contact your local agricultural extension agency for a free analysis). DURING Gardening is often trial and error. Feazle finds that root vegetables, tubers, bulbs, etc., that produce under the soil are often lower maintenance than crops like legumes and greens that grow above it. “Those are more subject to environmental factors,” she says. One lesson Kline learned the hard way is that it’s important to consider the mature height…

Once considered a “country club” sport reserved for the wealthy, golf is now a recreation enjoyed by anyone and everyone who doesn’t mind spending the better part of a day chasing a little white ball around for 18 holes. For couples, golf can be the perfect way to spend some alone time together. Imagine a warm, sunny day out on the course, exchanging swings, chips and putts surrounded by carpets of green grass as far as the eye can see. There’s no better way to connect—away from the board rooms, class rooms and family rooms—than with a day playing golf with the one you love. If you’re planning a golf date, here are a few things to consider before you hit the links. And remember: It’s all “fore” love! SET…

What sets you apart? Our office is probably one of the most technologically advanced family dental offices. We also try to uphold the same “service philosophy” that you find when entering a Ritz-Carlton hotel. What innovative approaches are you taking in dentistry? We have the latest in laser technology in the new MLS laser. It promotes pain relief and faster healing. It is now used routinely after dental procedures and alone in the assistance of bodily pain management. As a father, why is MASK important to you? As a single father, I’ve experienced and seen youngsters and teens that don’t always get the full support of the family system. MASK is fantastic at educating these youngsters and helping to make them aware of good decisions that can and should be…

Nelson Mandela’s famous words are a constant and positive reminder for an energetic and ambitious young woman named Ashley* whose life holds genuine joy and promise, two things that didn’t fill her life as a teenager. “I took my first drink when I was 13. That was the beginning of the end,” she says. While Ashley grew up living a comfortable life in the suburbs with her family, what was happening behind closed doors set in motion a path to alcohol and drug use, eating disorders and risky behaviors. Family members that struggled with their own addictions added fuel to the fire. “My uncle suffered from addiction and my grandfather was an alcoholic. My dad was an alcoholic, too, which made things pretty dysfunctional at home,” she says. “My parents…

“Moms Making a Difference” Please join MASK in celebrating 24 inspiring women dedicated to making a difference in the lives of children and families every day. These passionate women not only engage and empower their own families, but they strive to go above and beyond to empower others. Special thanks to Our Sponsors Thursday, April 2, 2015 Fairmont Scottsdale Princess 7575 E. Princess Drive, Scottsdale Registration – 11 a.m. Luncheon – 11:30 a.m. to 2 p.m. LUNCHEON EMCEE Catherine Anaya Anchor, CBS 5 News GUEST SPEAKER Lorraine Tallman Comfycozy’s for Chemo 2014 Unity Award Recipient TICKET INFORMATION $120 per person. Tables of 10 available for $1,000. Visit maskmatters.org to buy tickets today! Fairmont Scottsdale Princess Considered a true jewel in the desert, the Fairmont Scottsdale Princess is more than a…

PAIN RELIEVERS +Street names: Vicodin, vics, killers, vike, vitamin V, oxy, Percocet, percs, hillbilly heroin, oxycotton, oxy, hydrocodone, OC, oxycodone, poor man’s heroin, codeine +Looks like: Tablets and capsules. +How it’s used/abused: Swallowed, injected, snorted or smoked. +What teens have heard: A free high, straight from the medicine cabinet. +Signs of abuse: Medicine bottles present without illness, prescription bottles missing, disrupted eating and sleeping patterns. What parents should know: A large single dose can cause severe respiratory depression that can lead to death. Non-legal use of prescription drugs is on the rise because they can produce a heroin-like high. SEDATIVES AND TRANQUILIZERS +Street names: Mebaral, Quaaludes, Xanax, Valium, benzos, downers +Looks like: Multi-colored tablets and capsules, some can be in liquid form. +How it’s used/abused: Swallowed, injected or snorted. +What…

DAD DIALED IN As an emergency room doctor at Banner Good Samaritan Medical Center, I’ve seen the effects of what misusing and abusing prescription drugs can do to young people. And as the co-medical director of the hospital’s Poison Control and Drug Information Center, I medically understand how these drugs and medications can affect the body. Most importantly, however, as the father of two daughters—one is 10, the other is 13—I am able to teach my children about the dangers of prescription drug abuse. During the vital ages of 25 to 45, you’re more likely to die of an overdose than an accident. This is the first time in our country’s history that drug-overdose was the leading cause of death in this age group. In the United States, we are…

“ Yes, I think any type of drug abuse is a problem, but some things we can’t fully stop. I’ve been offered drugs, but I know the difference between right and wrong.” Shereen Salem, senior “ Prescription drug abuse is unhealthy and addictive. Fortunately, I’ve never been offered drugs in my life.” Kara Talayman, senior “ Absolutely. I feel like prescription drugs are easier to obtain so it becomes more of a problem. For me, I’ve never felt pressured to abuse prescription drugs.” Maddie Ohm, senior “ Yes because it can be detrimental to people, ruin their lives and their family’s lives. I wouldn’t choose to abuse prescription drugs because it’s not worth throwing my life away for.” Rachel Kroner, senior “ I don’t believe that drug abuse is an…

Brittanee Hustad knows that courage isn’t always about simply overcoming fear. “Sometimes, courage means having the gumption to stand up for what you believe in and fight hard for someone else who can’t fight for themselves,” she says. “It’s looking past the road blocks and taking your sadness and grief and not letting it break you, but letting it lift you up and make something better and full of hope.” True to her own words, Brittanee has found the courage to help those who are unable to help themselves. As a young girl, the harmful effects of bullying hit close to home as she helplessly watched her brother’s struggles with being bullied. So when Brittanee went on to middle school, she was inspired to take action. She helped found Shea…

CHILD READING LIST * “I’ve Got This Friend Who: Advice for Teens and Their Friends on Alcohol, Drugs, Eating Disorders, Risky Behavior and More,” by KidsPeace * “Go Ask Alice” by Anonymous * “The 6 Most Important Decisions You’ll Ever Make: A Guide for Teens” by Sean Covery PARENT READING LIST * “Not All Kids Do Drugs: Lessons in Drug Prevention” by Kelly Townsend and Jonathan Scott * “Slipping Away: Complete Parent’s Guide to Recognizing Teen Drug Experimentation and Abuse” by Jennifer Kobuki * “Growing Up Drug Free: A Parent’s Guide to Prevention” by the U.S. Departments of Education and Justice In middle school, kids are trying hard to fit in with their friends. They are developing a sense of autonomy, testing limits in riskier ways, and are exposed to…

The college experience should be educational, fun and rewarding, but it can also be a challenging time for many students. It is often the first time kids are away from home and responsible for managing their own day-to-day activities. This includes navigating a rigorous class schedule, an abundant access to parties, potential participation in fraternity or sorority, and other extracurricular activities. Learning how to handle it all can lead to undue stress and anxiety. Developmentally, 18 to 22 year olds haven’t matured enough to be able to make long-term decisions. For example, they may overlook the long-term benefits of studying for the short-term satisfaction of partying with friends. Despite their poor decision-making skills, however, students are very aware of the pressures being placed on them by parents, professors and mentors.…

STOMACH ACHES GO WITH YOUR GUT. According to Dr. Bincy Abraham, a gastroenterologist at Baylor College of Medicine, the brain’s nervous system is linked to the gut—which means mental stress can lead to stomach problems. Depending on the severity of symptoms, treatment can range from stool softeners to dietary changes. But exercise, which can boost endorphins and make the mind and gut feel better, may be the best natural remedy. LOST LOCKS HAIR TODAY, GONE TOMORROW. Major stressful events such as job loss or ending a long-term relationship can lead to hair loss. While it’s normal to see hair in your brush (losing about 100 strands a day is common), you may see more than usual about three to six months after said event. While there’s no food or supplement…

ELITE SUPPORTERS COMMUNITY SPONSORSHIP PLEASE CONSIDER BECOMING A MASK SUPPORTER. YOUR IN-KIND, MONETARY DONATION OR SPONSORSHIP WILL PLACE YOU HERE ON THE MASK THE MAGAZINE SUPPORTERS PAGE FOR ONE YEAR. EACH YEAR, MASK HOLDS AN INSPIRING UNITY AWARD LUNCHEON AND THE “MASKER AIDE” BALL, OUR BIGGEST EVENT OF THE YEAR. PLEASE CONTACT THE MASK OFFICE FOR MORE INFORMATION ABOUT HOW YOU CAN HELP. 480-502-5337 PRINCIPAL SUPPORTERS American Audio Visual Center at the Fairmont AmTrust Bank * Angela Ambrose The Asterino Family * Avnet * The Law Offices of Kevin Breger, PLLC * Bristol Global Mobility, LLC The Carney Family * E.D. Marshall Jewelers * ExecNet Properties * The Fairmont Banff Springs Ganem Jewelers * Rod W. Gore, DDS * Greggo Photography * Grey Tie Events The Kaper Family * Kiwanis…

ANGELA AMBROSE // Writer During her 25-year writing career, Angela Ambrose has written for Fortune 500 companies and the U.S. Public Health Service, as well as a number of magazines, newspapers and websites. A mother of two, Angela enjoys writing about the important issues affecting kids today and applying what she learns at home. Angela is also a nationally certified group fitness instructor and registered yoga teacher. STACY BARRY // Writer Stacy Barry is a former public relations/marketing executive for the hospitality industry, and is currently a contributing writer for Bayou City magazine in Houston, Texas. She received her degree in journalism from Texas Tech University and worked as a broadcast journalist for KAMCTV in Lubbock, Texas. For the past 15 years she has done freelance and contract work from…

Jarrett Ransom Thank you. I am honored to be among so many amazing women doing phenomenal work in our community. Selena Urbalejo — I love what they are doing to make this world a better place. Kristi Watson Core — Great magazine! So glad we support this awesome magazine at Dr. Gore’s office! Sophia Phillips — Thrilled to be a part of MASK spreading the message on communication, parenting at every age and stage in life, and how to handle/cope with true life events as our children continue to grow. Moms coming together sharing and making a diffrence. Maria Wojtczak — Excellent organization that is geared towards open and honest communication with our kids. If we don’t talk to them and get involved in their lives we won’t know when…

Learn more about joining the Unity Alumni by visiting maskmatters.org/unity-alumni.…

Do you consider taking prescription drugs that are not prescribed to you as a legal or illegal activity? Legal 13 PERCENT Illegal 87 PERCENT Do you feel prescription drugs are abused by teens more so than narcotics or alcohol? Yes 22 PERCENT No 78 PERCENT Have you or anyone you’ve known abused prescription drugs? No 58 PERCENT Yes 42 PERCENT Conducted by // Chris Harlig, Sheely McDonald & Elijah Roach…

TEEN READING LIST * “Crank” by Ellen Hopkins * “Glass” by Ellen Hopkins * “Fallout” by Ellen Hopkins PARENT READING LIST * “Where’s the Party?: Lessons in Drug Prevention: The How-To Party Protocol Book for Parents and Teens” by Kelly Townsend and Jonathan Scott * “Beautiful Boy: A Father’s Journey Through His Son’s Addiction” by David Sheff * “Teens Under the Influence: The Truth About Kids, Alcohol and Other Drugs: How to Recognize the Problem and What to Do About It” by Katherine Ketcham In the United States, up to 2,500 kids ages 13 to 17 misuse or abuse a pain reliever every day. Pain relievers like hydrocodone or oxycodone are surprisingly easy to obtain for kids in high school. This new trend, known as “pharming,” is when teens misuse…

Stress is a necessary part of life that spurs us to action and growth. However, excessive stress contributes to many quality-of-life-destroying health issues we see facing our patients and ourselves. That is why learning coping skills to promote resilience and develop healthier stress perception is essential to our health and an important tool to teach our kids. Mindfulness is the best antidote to feeling overwhelmed and information overload. Anyone with anxiety, depression, stress, chronic pain, obesity or eating disorders, addiction or attention/cognitive issues would particularly benefit from mindfulness training. OUR LIFESCAPE VITALITY PRESCRIPTION IS A PERFECT WAY TO HELP MANAGE STRESS: * BREATHE. Focus on a deep cleansing breath at any opportunity (on hold, at a traffic light, waiting for a download, waiting for anything). * Eat mindfully and joyfully.…