Innholdsfortegnelse for Summer 2016 i MASK The Magazine

MASK The Magazine|Summer 2016

BOTTOM LINE

I’ve failed at them, overstepped them, learned from them, and now strive to model them. As an individual, unless you’ve been taught what boundaries are, you usually find out what they are the hard way. I have faced many hills and valleys on my journey that have taught me what I will and won’t allow in my life. As an adult, it becomes easy to navigate and understand what is healthy and what isn’t. But what about when you become a parent? Sometimes our love for our children can blur the lines. Not following through with consequences, looking the other way, or simply allowing them to be disrespectful are all behaviors that will make boundaries unclear for our children. Children need boundaries to learn and grow, and they truly help…

1 min

MASK The Magazine|Summer 2016

buzz

CHILD’S POSE Children today face many stresses that range from academic to social and everything in between. While every child has his or her own unique ways of dealing with challenges, experts agree that children can help ease stress by practicing the art of yoga. Everyone needs time to relax and unwind from life’s stresses and children are no exception. So why not do yoga together? The benefits of yoga for children and adults are threefold; mind, body and spirit. The quiet, non-competitive environment of a yoga session creates an opportunity to channel energy positively and release pressure in a healthy, productive manner. Yoga leads to a greater awareness of the body and its surroundings. With this understanding, a child will be able to increase strength and balance, both mentally…

8 min

MASK The Magazine|Summer 2016

The Danger Zone

According to the National Highway Traffic Safety Administration, there are approximately 840,000 blind spot collisions resulting in 300 fatalities every year. When teaching your teen to drive, be sure to review the importance of being aware of blind spots—it just may save their life. BLIND SPOTS EXPLAINED Blind spots are areas surrounding the vehicle that are not in the driver’s field of vision when looking through any mirrors. The most common are the rear quarter blind spots, areas towards the rear of the vehicle on both sides. Cars in the adjacent lanes that fall into these blind spots may not be visible using only the car’s mirrors. These spots hinder the driver’s view of other vehicles, bicycles or pedestrians, and can include spaces behind the bumper or on the sides…

4 min

MASK The Magazine|Summer 2016

2016 UNITY AWARD LUNCHEON

On March 3, MASK hosted its fifth annual “Moms Making a Difference” Unity Award Luncheon at the Fairmont Scottsdale Princess Resort, where 42 inspiring women were recognized for their dedication to improving the lives of children and families. MASK founder Kimberly Cabral kicked off the awards program to an audience of more than 175 attendees. Her moving message described how the Unity Award was created to inform people about the many resources available to children and families in the community, and how it provides an opportunity for nominees to spread the word about their passion and causes. Keynote speaker Sunny Wight, founder of Mindfulness First and the 2015 Unity Award winner, then took the stage where she recognized the nominees and spoke about her experience after winning last year’s award.…

2 min

MASK The Magazine|Summer 2016

BOUNDARIES & BLENDED FAMILIES

For blended families, there is excitement, anticipation and hope for starting over as they embark on their new life together. Those of us who have weathered the storm of divorce and have finally found the courage and strength to try marriage once again know there will be challenges. Blending families can be difficult, but there are steps to building your new family you can take to help you along the way. Redefining boundaries and taking a close look at where things didn’t succeed the first time around can lead to a brighter path for your future. Following a divorce, learning how to be alone is the most important step to take before jumping into a new relationship. Time can help heal old wounds and, with a little bit of humility…

2 min

MASK The Magazine|Summer 2016

MINUTE WITH MOM BEST INTENTIONS

“Not all boundaries are so easily accepted…” What is it Catherine intends to do?” That was the question posed to me over a year ago from one of my bosses when I made the decision to leave my job as a TV news anchor. My reply was simple and to the point. “I intend to be a mom,” I said. It’s not that I hadn’t been a mom. I’ve been one since first giving birth 19 years ago. But for the first time, I was making the decision to make my children a priority. I was ready to create boundaries with a decision that, while prompted by the sudden death of their father, was one my heart had been telling me I didn’t just need to make, but had to…

2 min

MASK The Magazine|Summer 2016

BREAKING BOUNDARIES

Boundaries are a large part of our society. In many ways, they allow us to specify our limits and create healthy lives for ourselves. Boundaries are also psychological and appear differently for different people. They create a line between people and relationships, but the line is unclear because there is little agreement about where the line ought to lie. In this way, some boundaries act as restrictions that allow people to remain at a distance from one another. The boundaries that act as a separation and a limiting agent between people can be found in social boundaries or conversation boundaries. In this respect, people’s comfort zones become the boundaries. Although comfort zones are important to acknowledge and understand, they also can work against personal growth. Some examples of such boundaries…

2 min

MASK The Magazine|Summer 2016

MASK ACADEMY E3 PROGRAM

Earlier this year, MASK launched MASK Academy, a yearlong, multi-tiered peer-to-peer program in five elementary schools in the greater Phoenix area. The program recommends three E3 (Engage, Educate, Empower) lessons for elementary-age students taught by Arizona State University (ASU) college students who have been trained and certified to become i.m.(POWER) mentors. As mentors, the ASU students facilitate three E3 lessons per year based on one of three categories: Relational Development, Digital Solutions, and Health and Wellness. The three presentations are conducted in the fall, winter and spring. Following each lesson, the i.m.(POWER) mentor returns to the school to train elementary student government representatives who will present fun, interactive reinforcement activities in each classroom. Reinforcements include whole-school climate building activities as well as classroom-based activities. Each E3 lesson’s coordinating, easy-to-implement reinforcement…

2 min

MASK The Magazine|Summer 2016

BOUNDARIES: THE COLLEGE YEARS

TO help students and parents understand the importance of maintaining and respecting boundaries in college, we asked members of the Arizona State University (ASU) staff— Dr. Aaron Krasnow, assistant vice president and director of ASU Counseling and Health Service, and Dr. Karen Moses, director of ASU Wellness—to provide some insight and advice. Here’s what they shared. Why is it important for parents to set boundaries for their college-age child? Boundaries are an important part of every relationship and they are a two-way street. Parents should establish boundaries with their child and the child should establish boundaries with their parents. A boundary is a set of expectations of self and others about what is desired, comfortable and safe in a relationship. Boundaries allow people to maintain their individuality while still benefiting…

3 min

MASK The Magazine|Summer 2016

FRESH & FRIENDLY

Farm stands and farmers markets have been around forever, but recent years have seen an increase in shoppers choosing the farmers market over their conventional grocery store for a variety of items—and reasons. The rainbow-colored fruits and veggies lining market stands are certainly the primary draw, as health-conscious shoppers strive to feed their families the freshest, most nutritious foods possible. Add in farm-fresh eggs, meats, poultry, local honey, jams and jellies, and you’ll find yourself wishing you’d brought more shopping bags. But the benefits of shopping your local farmers market extend far beyond the bounty of the fresh, locally grown and raised foods you’ll find there. A trip to your local market offers atmosphere, education and community for the whole family. LEARNING EXPERIENCE Delesa Sweet, a Houston mother of three,…

3 min

MASK The Magazine|Summer 2016

In the Kitchen: The Farm at South Mountain

Born from an ancient river bed that blessed the grounds with naturally-rich soil, The Farm’s vision of sustainability was originally conceived by Dwight Heard (benefactor of the Heard Museum) in the early 1920s. In keeping with the early philosophy, the 10 acres just south of Southern Avenue and 32nd Street in Phoenix was planted with 100 pecan trees and, for more than 40 years, was nurtured by a retired cattleman by the name of Skeeter Coverdale. Ultimately, Skeeter determined it was too much work to care for the trees and harvest the 5,000 pounds of nuts each year. In 2012, Pat Christofolo purchased The Farm after being involved for many years. Christofolo was responsible for opening the three restaurants on the property, creating the nationally-recognized culinary events that take place…

1 min

MASK The Magazine|Summer 2016

WHAT IS MASK?

MASK addresses important topics and gives parents the resources they need to communicate with and empower their children. MASK (Mothers Awareness on School-age Kids) is a nonprofit501(c)(3) organization created in 2007 by a group of dedicated mothers who recognized the need to consistently educate families on rapidly changing issues. The MASK mission is to engage and educate parents, children and the community about the issues facing our youth and to empower children to make safe, healthy choices. MASK fulfills its mission by engaging, educating and empowering families through MASK Academy, Parent University, E3 Summer Camps, MASK The Magazine and our detailed and informative website. Through these platforms, MASK offers parenting solutions for today’s families. MASK tackles important topics—from drugs and alcohol, to bullying and Internet safety—and gives students, parents and…

1 min

MASK The Magazine|Summer 2016

THINGS WE ♥

WORDS OF WISDOM Say the things that mean most to your family with this Family Rules drawstring bag by Drawn to by Mind. Made with woven fabric and durable grommets, this bag is sure to be a family keepsake. Matching throw pillow available. $35. redbubble.com STACKED UP Be reminded of what matters most in your life with this set of white gold stacking rings by Lisa Leonard Designs. Hand-molded and cast in solid 10k white gold, they can be customized with special names or words. $379. lisaleonard.com HANG OUT This summer, let your kids master the art of hanging out in the HugglePod HangOut by HearthSong. With porthole-style windows, Velcro door, removable cushion and LED lights, this is the perfect spot to daydream the day away. $299. hearthsong.com PLUG IT…

1 min

MASK The Magazine|Summer 2016

ALL ABOARD!

Train travel offers families so much more than merely an alternative to driving. The most memorable train trips deliver both fabulous scenery and a dose of Americana you just can’t appreciate through the windows of a car. Train buffs are particularly spoiled out in the American West, where historic railways that brought settlers to the wild frontier continue to intrigue with spectacular canyon overlooks, desert vistas, hold-your-breath moments through tunnels and over bridges, and nail-biting ascents to mountain peaks. Here are six train trips throughout the U.S. guaranteed to delight kids of all ages: GRAND CANYON RAILWAY Local shopkeepers have brought the colorful history of Williams, Arizona, back to life with sassy saloons, cowboy gunfights and ice cream parlors all eager to serve up a taste of Route 66 hospitality.…

3 min

MASK The Magazine|Summer 2016

MOTHER’S GRACE

No one may understand the power of a mother’s grace more than Michelle Moore-Fanger. A corporate executive and busy mother of three, she always found the time to support other moms in need: moms whose families had been affected by Hurricane Katrina, moms with babies dying from AIDS, moms who simply needed a helping hand. “In a nutshell, Mother’s Grace came to be when I was working in corporate America. I felt a missing passion and it hit me that I wanted to give back,” Michelle says, crediting this passion to her mom, who passed away from congenital heart disease when Michelle was 5 years old. “She was a nurse and helped kids with the same medical issues she had. She inspired me to work with mothers.” That passion kicked…

4 min

MASK The Magazine|Summer 2016

FAIR ISN’T ALWAYS EQUAL

A consequence for one child may not have the same effect on another. You have to look at what each child values. One of our most important jobs as parents is to model and set boundaries for our children. While developing boundaries, parents need to recognize the unique talents, personalities and strengths each child possesses. That said, fair is not always going to be considered equal in the eyes of our children. What is important, however, is catering to our children’s individual gifts with opportunities, helping them feel empowered and special. Here are some examples of setting boundaries the fairest way we can while meeting our kids’ individual needs. SET EMOTIONAL-AGE-APPROPRIATE BOUNDARIES Your child’s age might not match the privileges typically associated with her chronological age. If your child is…

3 min

MASK The Magazine|Summer 2016

DAD DIALED IN BOUNDARIES IN THE BALANCE

“We must allow our children to solve their own problems. Letting them fail helps them become better adults…” Setting boundaries and expectations for our three sons when they were growing up certainly felt like a challenge, but my wife Jan and I tried to establish a set of rules that they could easily follow. When they were young children, Jan and I discovered a parenting book called “Champions in the Making.” It offered a great model for raising kids through a concept known as “refrigerator rules.” Until our youngest was about 10, five rules for our household were simple and straightforward enough to display on the refrigerator: 1. Do what Mom and Dad say the first time with no backtalk. 2. No hitting, no hurting. 3. If you make a…

2 min

MASK The Magazine|Summer 2016

STUDENT POLL

“ I would say a mix between the two. I think it’s extremely important to have parents who have rules and care about you, but at the same time there is a mutual respect. When you can have a friendship with your parent it’s very rewarding and creates a great bond.” Krista Record “ I would rather have a close relationship with my parents where we can be open and honest with one another. My parents are my friends, but it’s important to understand they have to be parents first and friends second.” Nicholas Ashmore “ I would rather have my parent be my parent first, and my friend later. I think parents need to give their kids guidance first before they can be friends.” Callie Valocchi “ Friend, because…

2 min

MASK The Magazine|Summer 2016

MAKING the Grade

Healthy relationship boundaries are hard to define. They are an ambiguous topic and it’s difficult to know where to start in terms of setting boundaries with your children. What we do know is that healthy relationship boundaries start with the parent’s or caregiver’s self-awareness, self-understanding, and modeling of relationship rules. “Boundaries, or relationship rules, are learned within the family environment and are passed down to our children intentionally and unintentionally,” says Dr. Shefali Gandhi, a licensed psychologist in Scottsdale, Ariz. “As parents and caregivers, we must reflect on our relationship rules, figure out how to communicate them to others, and understand our own physical boundaries. Then, you’ll be able to teach these rules to your children.” Whether you have an elementary, junior high, high school or college student, Dr. Gandhi…

11 min

MASK The Magazine|Summer 2016

COLLEGE HIGHLIGHT RYAN LARRIBAS

When high school students ask Ryan Larribas about the transition to college, the Arizona State University (ASU) junior offers helpful advice on topics ranging from time management to the benefits of getting involved on campus. As a member of the SPARKS, a student-led service organization at ASU, Larribas often speaks at Arizona schools, hoping to inspire K-12 school children to pursue higher education by sharing his personal story, answering their questions, and serving as a role model. For Larribas, helping Arizona youth prepare for college success seems especially important. His own experience was less than traditional, and he lacked early preparation in high school. “I would have loved it if someone had come to my school and talked about what to do for college, how to apply or what to…

3 min

MASK The Magazine|Summer 2016

MARKET TIPS

★ ASK QUESTIONS Farmers market produce is almost always fresher than produce found in the grocery store, but don’t assume it’s organic or grown with non-GMO seed. Maintaining an organic certification is expensive and many smaller farmers can’t afford it, so some will say their foods are “responsibly grown” (indicating a commitment to human health and the environment) or “natural” (implying the use of non-GMO seeds, pesticides, etc.). This is not regulated however, so if this is important to you, ask the seller about his growing methods. ★ KEEP AN OPEN MIND The variety of foods offered is different than a supermarket because farmers markets feature items that are in season in your region. There will still be plenty of produce to choose from, but some of it may be…

1 min

MASK The Magazine|Summer 2016

Sunset Serenity

No matter where you live, there’s just something special about sunsets. It’s the colors, the moment in time, the end of the day yet the beginning of the night. Whatever it is, sunsets can be romantic and relaxing. But where are some of the best spots to watch them with your sweetie? Here are some favorites. NEAR THE WATER Obviously, there’s something special—awe inspiring, in fact—about the sun setting over the ocean. But if there’s no ocean nearby, a lake, river or any body of water will do. See the colors and the reflection—and mark down your favorite spot so you know where to find it again. Or even better, go back and try a new spot next time to see if the change of view makes a difference. FROM…

2 min

MASK The Magazine|Summer 2016

UNEARTHING TREASURE IN THE MOMENT

I often joke that my garden and my kids thrive on benign neglect. As an entrepreneur and physician, time is a scarce luxury, but cultivating mindfulness allowed us to optimize each moment. Thich Nhat Hanh—a Vietnamese Buddhist monk, teacher and author—once said, “The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” Mindfulness, or fully attending to the present moment, cannot create more time. Rather, it exponentially magnifies the quality of that time. Medically, we know that routinely engaging in mindfulness practice reduces stress, cortisol and inflammation, reduces perception of pain, aids weight loss, and improves sleep and energy—all without negative side effects. Mindful people are also more engaged, compassionate, and resilient. Mindfulness provides a peaceful respite from…

1 min

MASK The Magazine|Summer 2016

COMMUNITY CLOSEUP SuperShuttle

What services does SuperShuttle provide? SuperShuttle is an airport ground transportation provider that offers two primary service types: shuttle service, and black car and SUV service. Our shuttle service includes shared-ride and nonstop shuttles. Shared-ride service offers a more affordable option for travelers where riders share a shuttle to their destination. Passengers are grouped together based on destination and timeframe and, along the way, the shuttle will make stops to pick up or drop off each passenger. Nonstop shuttles allow passengers to book a private ride to or from the airport with no stops along the way to their destination. Shuttles can be booked for small groups of one to three riders in select cities, or for larger groups of four to ten passengers. Our black car and SUV service,…

2 min

MASK The Magazine|Summer 2016

contributors

ANGELA AMBROSE // Writer During her 25-year writing career, Angela Ambrose has written for Fortune 500 companies and the U.S. Public Health Service, as well as a number of magazines, newspapers and websites. A mother of two, Angela enjoys writing about the important issues affecting kids today and applying what she learns at home. Angela is also a nationally certified group fitness instructor and registered yoga teacher. STACY BARRY // Writer Stacy Barry is a former public relations/marketing executive for the hospitality industry, and is currently a freelance writer in Houston, Texas. She received her degree in journalism from Texas Tech University and worked as a broadcast journalist for KAMC-TV in Lubbock, Texas. For the past 15 years she has done freelance and contract work from her home, while raising…

4 min

MASK The Magazine|Summer 2016

PAGE TURNERS

+ “Stop Negotiating With Your Teen: Strategies for Parenting your Angry, Manipulative, Moody, or Depressed Adolescent” by Janet Edgette (TarcherPerigee, $16) + “Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident and Capable Children” by Angela Hanscom (New Harbinger Publications, $16.95) + “Talk to Me First: Everything You Need to Know to Become Your Kids’ ‘Go-To’ Person About Sex” by Deborah Roffman (Da Capo Lifelong Books, $15.99) + “Yell Less, Love More: How the Orange Rhino Mom Stopped Yelling at Her Kids—and How You Can Too!” by Sheila McCraith (Fair Winds Press, $21.99) + “Parenting Teens with Love and Logic: Preparing Adolescents for Responsible Adulthood” by Foster Cline and Jim Fay (NavPress Publishing, $24.99) + “Happy Cooking: Make Every Meal Count…Without Stressing Out” by Giada De Laurentiis (Clarkson Potter, $35)…

1 min

MASK The Magazine|Summer 2016

TAKE 5 SMOOTH RIDE

1 DISCOVER DISCOUNTS. If you’re traveling in the U.S., train operators such as Amtrak offer family-friendly discounts throughout the year. For example, kids under age 2 may ride free, while children kids 2 to 12 may be eligible for 50 percent off the full fare. When looking for discounts, be sure to check requirements and restrictions. 2 KNOW YOUR RESERVATION. If you’re just taking a quick day trip, you’ll likely have a coach reservation. This means you and your family can sit anywhere on the train. At busy stations, look for train personnel on the platform where they can provide boarding assistance to families, especially those with small children. If you’re going on a longer trip and have booked a sleeper car, check to see if meals and beverages are…

1 min

MASK The Magazine|Summer 2016

BOUNDARIES

Jim Fay remembers counseling a girl who couldn’t stand her father. She told Fay that she couldn’t wait until she was old enough to leave the house. Turns out, he said, that she was furious because her dad let her do anything she wanted. She was craving boundaries, and she felt he didn’t care enough to keep her safe. Setting boundaries essentially “resonates to love,” says Fay, a former teacher and school principal who also co-founded The Love and Logic Institute, a Colorado-based parenting program that offers a wide variety of strategies. “Way back, when [American psychologist Abraham] Maslow came out with his ‘Hierarchy of Human Needs,’ he said the basic one was emotional safety,” Fay says. “Limits and boundaries provide physical and emotional safety, and if kids don’t have…

7 min

MASK The Magazine|Summer 2016

LOVE ADDICTION

The first thing we think of when we hear the word “codependent” is usually someone who is enabling an alcoholic or a drug addict. No longer is the word just associated with enablers or romantic partners. Most codependent relationships are between a parent and child. In a codependent parent-child relationship, the lines between protecting and obsessing, engaged and over-involved, are often confused beyond distinction. Codependency is a learned behavior that is generally passed down through families. It is a tendency to behave in overly passive or excessively caretaking ways that negatively impact one’s relationships and quality of life. It is known as “love addiction” because it is an emotional, behavioral, spiritual, sexual and physical state that impairs a person’s ability to sustain a healthy, significant and meaningful relationship. The problem…

3 min

MASK The Magazine|Summer 2016

THE THIN LINE

S.A.T What it’s all about S.A.T (Student Awareness Tools)® is designed to give students a voice on important issues facing them today. By explaining how their world looks and feels, they can show how students have dealt with, overcome or been empowered by their experience. To have your school considered for an upcoming issue, contact Michelle Jacoby at mjacoby@maskmatters.org. “Parenting is one of the most challenging jobs in the world,” says Megan Lindsay, mother of two in San Francisco. “You never know when something you do will affect your children forever.” Lindsay’s concern is one shared by many parents all over the world. What’s best for your children? How can you be sure you’re giving them the necessary tools they need to grow into strong, healthy, and independent young adults?…

6 min

MASK The Magazine|Summer 2016

Alert! 5 Personal Stories

*Names have been changed to protect the identity of those involved. 1 FREE TO BE ME // As a child, I was always cautious and responsible. This may be the reason my parents didn’t always feel the need to set boundaries for me. They always encouraged me to be myself, allowing me to set my own boundaries and discover who I truly was. Despite their own divorce, my parents taught me how to sustain healthy relationships, maintain my own finances, and motivate myself in school. This worked well when I was in high school and college. But now that I’m on my own, I struggle with being overly cautious and trying new things. Growing up, I always felt that my parents were my rock, which is still mostly true. After…

10 min

MASK The Magazine|Summer 2016

COLLEGE LIFE SKILLS THE BOUNDARY SHIFT

AS we raise our children, we teach them life lessons, set standards and establish boundaries so they will learn expectations within the family and beyond. We (parents) are responsible for providing guidelines that we expect our children to follow. When they leave home and begin to make more decisions on their own, our job as parents shifts from setting expectations to providing acceptance. We need to trust the lessons, standards and boundaries we’ve taught serve as a foundation for life decisions they’ll make for their futures. Learning to be more accepting and to foster independence can be tricky as we watch our children navigate challenges during their college years. Only a short time ago, our entire job was making decisions about meals, school and their social lives. As they transition…

2 min

MASK The Magazine|Summer 2016

LOVE AND LOGIC

Although teens often complain and fight back when parents set limits, these boundaries play a critical role in keeping them physically and emotionally safe as they explore the world around them. “If kids don’t have limits and boundaries, they don’t feel safe, so they’re constantly testing to see if we love them enough to keep them safe,” says Jim Fay, former school principal, parenting expert, and founder of the Love and Logic Institute. “Kids will fight the very limits that they need the most.” Fay’s Love and Logic philosophy is based on setting limits with love and empathy, and allowing kids to learn the natural and logical consequences of their actions at an early age when the risks are small. WIDEN THE BOUNDARIES The “V of Love” illustrates the importance…

4 min

MASK The Magazine|Summer 2016

The Farm at South Mountain @ Home

FARM GRANOLA 5-1/3 cups oats 1-1/4 cups sliced almonds 2/3 cup sunflower seeds 3/4 cup pumpkin seeds 1/3 cup sesame seeds 1-1/2 cups dried fruit 1 cup pecan pieces 1 tbsp. wheat germ (optional) 1/2 cup sunflower oil 1 cup honey 1/4 cup brown sugar 1 tsp. vanilla 1/2 tsp. salt pinch of cinnamon 1/2 cup water In a large bowl mix together oats, almonds, sunflower seeds, pumpkin seeds, sesame seeds, dried fruit, pecan pieces, and wheat germ. Set aside. Put sunflower oil, honey, brown sugar, vanilla, salt and cinnamon in a saucepan with 1/2 cup water. Bring to just boiling, stirring constantly, then pour over dry ingredients and mix well. The mixture should be sticky. If mixture is too wet, add more oats. Spread out evenly on baking sheet.…

2 min

MASK The Magazine|Summer 2016

THE MINDFUL MOM

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY RISE & SHINE BE MINDFUL IN THE MORNING Pick one aspect of your morning routine and try to pay complete attention to it. When drinking your coffee, notice the feeling of the mug in your hand, the rising steam, and how good it tastes. If you are tempted to check your phone or make a to-do list, notice those thoughts for what they are — just thoughts — and then go back to your coffee. WHILE YOU EXERCISE GIVE YOUR MIND A WORKOUT Instead of zoning out to a podcast or TV show, ditch your headphones for a few minutes. Pay attention to your breathing, the sensations in your body, or the feeling of your feet hitting the ground. When your mind wanders,…

2 min

MASK The Magazine|Summer 2016

CAMP INDEPENDENCE

Looking for a way to build character in your kids? Send them off to summer camp. Childhood is consumed by technology, achievement and hovering parents. Summer camp is an opportunity to let our kids get out from under it all for a little while. Sending our kids to Kanakuk, a month-long summer camp in Branson, Missouri, is now part of our family plan. It’s not easy to say goodbye to one another each June, but it is with purpose. Last year, we wanted our kids to go to a camp where they knew no one so that they had to make new friends. We separated our triplet sons, who share a bedroom at home, into different cabins, and our daughter was at another camp an hour around the lake from…

2 min

MASK The Magazine|Summer 2016

Supporters

COMMUNITY SPONSORSHIP PLEASE CONSIDER BECOMING A MASK SUPPORTER. YOUR IN-KIND, MONETARY DONATION OR SPONSORSHIP WILL PLACE YOU HERE ON THE MASK THE MAGAZINE SUPPORTERS PAGE FOR ONE YEAR. EACH YEAR, MASK HOLDS AN INSPIRING UNITY AWARD LUNCHEON AND THE “MASKER AIDE” BALL, OUR BIGGEST EVENT OF THE YEAR. PLEASE CONTACT THE MASK OFFICE FOR MORE INFORMATION ABOUT HOW YOU CAN HELP. 480-502-5337 PRINCIPAL SUPPORTERS AmTrust Bank ★ Arizona Foothills Magazine ★ Rick Baney Bristol Global Mobility, LLC ★ Cabral Family ★ Christopher & Myranda ★ John Cocca DMB Realty Network, LLC – Donald and Julie Kent ★ ExecNet Properties Fairmont Miramar Hotel & Bungalows ★ Four Seasons Resort Scottsdale ★ Ganem Jewelers Rod W. Gore, DDS ★ Heather Gray and Kevin Negley ★ Shefali Gandhi, PsyD PLLC ★ Greggo Photography…

4 min

MASK The Magazine|Summer 2016

WITHOUT BORDERS

“...I could probably get away with a lot of things, but instead of taking advantage of it, I actually followed the rules.” Boundaries were never a huge part of my childhood. My parents seemed to have their hands full with my other siblings and life in general to really worry about me. It’s interesting that even though my siblings and I grew up in the same household, our experiences with boundaries—including how they shaped us to be the people we are today—were very different. In my family, I have two older sisters, Janie and Kellie, then me, and then my younger brother Paul. My family and I lived in California until we moved to Arizona in 2006, about the same time as my parent’s divorce. Like any divorce, it was…

3 min