Innholdsfortegnelse for September/October 2024 i Market Magazine

Hello all. Well, in this issue, I'm giving you yet another recipe (to my right) – as if there aren't already enough for you on the following pages! But it's very difficult to choose and edit all the wonderful food that goes into Market Magazine without being both inspired by what we select, and disappointed at what we can't fit for you. See, the Italian broad bean soup that we highlight on page 14 has been dogging me, as David Harris – the guru of what's in season and fabulous – has been advising how flavour-packed and delicious these beans are right now. As you know, broad beans are called fava beans in Italy, so I've decided you should also have ‘Zuppa di fava Italiana’ – a hearty Italian soup.…

Buon appetito! You won't be able to resist the aroma as this tasty risotto made with tuna, peas and a hearty tomato sauce cooks on the stove. RISOTTO CON TONNO E PISELLINI PREP AND COOKING TIME 35 MINUTES • SERVES 4 INGREDIENTS 6 cups of vegetable stock 2- 4 Tbsp Colavita Premium Extra Virgin Olive Oil 1 small onion, finely chopped 2 cups Principe Arborio Rice ½ cup dry white wine Salt and pepper, to taste 1x160g can Capriccio Tuna in Olive Oil 1x400g Capriccio Diced Tomatoes 250g baby peas, pre-cooked 1 Tbsp unsalted butter Auricchio Provolone Dolce, grated, as much as your heart desires METHOD 1. In a saucepan, bring stock to the boil, reduce heat and allow to simmer. In another saucepan, heat a good drizzle of olive oil, add…

WELCOME 400g dried fava (broad) beans or 600g fresh fava (broad) beans, peeled 2 Tbsp extra virgin olive oil 1 medium onion, finely chopped 2 garlic cloves, minced 1 carrot, diced 1 celery stalk, diced 1 potato, peeled and cubed 1.5L vegetable stock 1 sprig of fresh rosemary (or 1 tsp dried) Salt and black pepper to taste Pecorino cheese, sliced, to garnish Crisped salami strips, to garnish 1. If using dried fava beans, soak overnight, then drain and rinse. For fresh beans, simply peel. 2. Heat olive oil in large pot over medium heat. Sauté onion, garlic, carrot and celery. Cook for about 8 minutes until softened. 3. Stir in fava beans and potato, coating in oil along with other vegetables. 4. Pour in stock and add rosemary sprig. Bring mixture to…

Forty-two years ago, Pasquale and Teresa Basile, both originally from Italy, introduced supreme authentic Italian products to Australia out of a deep longing and love for Italy and the flavours of home. It was then that Basile Imports was born! When Pasquale first came to Australia, he struggled to find true Italian tastes and products. But after meeting Teresa, they married in Melbourne, and together they decided, ingeniously, to bring Italy to Australia. They sourced the best products directly from the heart of their homeland, driven by love, tradition and the desire to share the best of Italy with others. They were the first to introduce Australia to the exquisite taste of balsamic vinegars, extra virgin olive oil and premium-quality pasta – products that, until then, had no equivalent in…

Organic foods continue to grow in popularity because of their numerous health benefits and positive environmental impact. Organic farming practices avoid synthetic pesticides, herbicides and fertilisers, which mean fewer chemical residues on your food. This not only reduces your potential intake of harmful substances, but also helps protect the environment by preserving soil health and reducing pollution. TOP OF THE LIST – YOUR HEALTH Nutritionally, organic foods pack a very powerful punch. They often contain higher levels of vitamins, minerals and antioxidants compared to conventionally grown counterparts. These nutrients play a crucial role in maintaining your overall health, supporting your immune system and reducing your risk of chronic diseases. FOR YOU TO KNOW Australian Organic Awareness Month, celebrated in September, is the perfect time to embrace organic living. This month-long…

CHEF'S TIP For added texture and flavour, lightly char corn kernels in a hot pan before adding them to your lettuce cups. Top with a dollop of Greek yoghurt for a creamy contrast to the spice! TOP TIP! Remove outer iceberg lettuce leaves and use for salads. You'll find the perfect crispy cups in the inner leaves. From the Harris Farm kitchen to you DON'T PANIC, IT'S ORGANIC! Latin-style roasted brussels sprouts, feta, corn and chipotle mayo PREP TIME 10-15 MINUTES • COOKING TIME 20 MINUTES • SERVES 4 INGREDIENTS 500g-700g brussels  sprouts ½ Tbsp Mexican spice mix 1 Tbsp agave syrup Salt and pepper Olive oil 2 corns ½ bunch coriander 70g feta cheese 5 Tbsp chipotle mayo METHOD 1. Preheat oven to 220°C and bring small pot with salted water…

The rich flavours that stocks give dishes are unmatched, adding depth, dimension and just plain wonderful tastes that water or basic broths simply cannot achieve – and with aromas that fill your kitchen with deliciousness. One of the primary benefits of using stock is the ability to enhance the taste of soups, stews and sauces. A well-made stock acts as a robust foundation, allowing the flavours of your ingredients to meld together beautifully. Stocks also contribute to a dish's nutritional value, especially if made from bones, which release collagen and minerals during the cooking process to provide a healthy dose of nutrients. MAKE IT TASTY, HASTY For those short on time, readymade stocks are a culinary lifesaver and a splendid alternative that deliver on flavour. These convenient, pre-prepared liquids provide…

PRODUCER “Coffee has always been a part of my life,” says Mark Pupo, Founder, Managing Director and the man behind Wood Fired Coffee from Northern Beaches Coffee Roasters. “From an early age I was captivated. I can clearly remember how that unforgettable aroma would make its way through my childhood home, summoning my loved ones to take part in their daily morning ritual. My future work was clearly evident! “In the early 2000s, I found myself running espresso bars across Sydney's Northern Beaches and North Shore. Local coffee roasters were starting to emerge as both industry and consumers alike looked for a fresher and more innovative solution to coffee supply, moving away from the big European brands that had dominated the landscape until then. “NOT ONLY DID THIS ILLUSTRIOUS BEVERAGE…

Pukka Herbs is a leading name in the world of herbal teas, known for its commitment to organic and ethically sourced ingredients. Rooted in the principles of Ayurveda, Pukka creates blends that are both nourishing and delicious, aiming to support balance in your mind, body and spirit. What sets Pukka apart is its dedication to sustainability. All the teas are certified organic, sourced from fair trade farms, and packaged in eco-friendly materials. This ensures that every cup not only benefits your health, but also contributes to the wellbeing of the planet and the communities that grow these herbs with you in mind. Each Pukka blend is carefully crafted to harness the natural power of herbs, offering a variety of wellness benefits. From calming and soothing blends to invigorating and detoxifying…

WORD LIST AVOCADO BAGEL BARBECUE BISCOTTI BLUEBERRY CABBAGE CARROT CHEESECAKE CHOCOLATE COUSCOUS CROISSANT CUCUMBER EGGPLANT FETTUCCINE FRITTATA GUACAMOLE HAMBURGER MACARONI MARINARA MUSHROOM PANCAKES PAPRIKA QUINOA RISOTTO SPAGHETTI TIRAMISU TORTILLA VEGETABLE WATERMELON ZUCCHINI…