Innholdsfortegnelse for July/August 2024 i Market Magazine

My father was a violinist. In fact, he was also a composer and a conductor. And while he was the only photographer in Mildura, Victoria for around 40 years, he also began the Mildura Symphony Orchestra. I grew up in a household full of the strains of beautiful classical music. Then, as a teenager, I moved on to the fabulous music of the 80s and 90s – wasn't it the best? – and classical music took a back seat. Now, why am I telling you this? Because recently, writing about the music tours featured in this issue, I have gone back deep into listening to concertos, sonatas, symphonies, cantatas, operas – all that there is and all that you know – and it is beyond exquisite. So I'm encouraging you…

There's something about an avocado – its rich, buttery texture and vibrant green colour all create delicious anticipation. However, it's going to be eaten. Take a minute to imagine it right now! Thankfully, avos are available year round, but they're an especially appealing treat during their peak season. And now is perfect! From South East Queensland come prime avocadoes, direct to Harris Farm Markets, firm to the touch and with a great shelf life. They have a distinct nutty flavour that's truly irresistible. And apart from the numerous pleasurable ways of eating avocadoes, they're also wonderfully healthy. KISS MY HASS! HARRIS FARM MARKETS TIP To check ripeness, flick the top 'button' and it should release easily. If the button is brown, it's ready and ripe. Go for it! Eat them…

Pancetta, chicken and sausage rolls PREP TIME 25 MINS • COOKING TIME 30 MINS • SERVES 4 INGREDIENTS 300g skinless chicken breast, cut into 4 thin slices Salt and pepper 2 thyme sprigs, leaves only 200g long sausage (you can use whichever type of sausage you prefer, but it is best to use one without herbs or seasoning) 12 thin slices pancetta or bacon 2 zucchini, cut lengthwise into thin slices 5 Tbsp extra virgin olive oil 200ml white wine 1 clove garlic 3 sage leaves Seasonal salad, to serve METHOD 1. Arrange slices of chicken breast on countertop and gently flatten with a rolling pin. Season chicken with salt and pepper and sprinkle over half the thyme. Cut sausage into pieces, about the same width as the flattened chicken breast…

DAN CHURCHILL The Monday-to-Friday bowl * Recipe page 48 Perfect-bite nachos PREP TIME 10 MINS • COOKING TIME 30 MINS • SERVES 4-6 INGREDIENTS 2 Tbsp extra virgin olive oil 1 white or yellow onion, finely chopped 2 garlic cloves, finely chopped 5 cups shredded chicken (from a store-bought rotisserie bird) 400g can kidney or black beans, drained 400g can diced tomatoes 1 cup chicken stock 1 Tbsp tomato paste 1 Tbsp ground coriander 1 Tbsp smoked paprika 2 tsp ground cumin 2 tsp dried oregano 1 tsp cayenne pepper 1/2 tsp sea salt, divided 250g tortilla chips 1 cup sour cream (optional) 1 cup shredded cheddar cheese 1 cup shredded pepper jack cheese 3 ripe Hass avocadoes, pitted and diced Zest and juice of 1 lemon 1/2 cup roughly chopped…

While you listen to some of our most revered classical composers, do you ever wonder what they ate? There are historical references and anecdotes that help paint these pictures. So next time you listen, remember that their best compositions might just have come after one of these dishes. Frédéric Chopin Chopin was known for his delicate health and refined taste in Polish food. He preferred lighter meals and enjoyed a good glass of wine. Zrazy, on his list, was slivers of rolled beef stuffed with various fillings of vegetables, mushrooms, eggs and potato. Ludwig van Beethoven Beethoven favoured macaroni and cheese, which he was reputed to have loved. He enjoyed fresh, well-prepared fish. He also loved a simple soup made with broth and bread, which he often ate due to…

SEASONAL PICKS Apples IN-SEASON Vegetables Truss tomatoes Lebanese cucumber Tenderstem broccoli Mushroom cups Red capsicums French beans Black zucchini Who doesn't love an apple? And right now the season is best described as the heart of apple time. Winter creates the biggest variety and range to suit everyone's tastes, from very sweet to sweet, tart and more. It's all part of a big push to introduce new branded apples with fun flavour twists for you to try. Think Kanzi, Bravo and Jazz. HARRIS FARM MARKETS TIP Be adventurous! Try new branded varieties by buying one or two and taking a mixed bag home to the family so you can all find your new favourite. Of course, eating apples in season ensures peak flavour and maximum nutritional benefits, while their lip-smacking crisp freshness comes from growers to your…

RISE & SHINE Top Tip THE REFRESHING FLAVOURS OF BASIL AND WATERCRESS OFFSET THE RICHNESS OF THIS PROTEIN-PACKED DISH. Italian sausage, goat cheese and spinach frittata PREP TIME 10 MINS • COOKING TIME 30 MINS • SERVES 6-8 INGREDIENTS 1 Tbsp extra virgin olive oil 400g Italian spice sausages (about 4 sausages) ½ brown onion, finely diced 1 bunch English spinach, trimmed 8 free-range eggs ½ cup (125ml) milk Salt and pepper, to season 70g goat cheese, marinated in oils and herbs Basil leaves and watercress, to garnish Sourdough toast, to serve METHOD 1. Preheat oven to 200°C, fan-forced. Heat oil in a 20cm non-stick ovenproof frying pan over medium heat. Add sausages and cook, turning occasionally, for 8 minutes or until just cooked through. Set aside for 5 minutes, then thinly slice. 2.…

FEED THE FAMILY COOK'S TIP Smash peas with a fork then add a spoonful of mint sauce and a dollop of butter. The sweetness from the mint will pair well with the kick from the curry powder in the main sauce. 1 CURRIED BEEF AND MUSHROOM POT PIES Recipe page 24 BUDGET TIP Make one large pie to bulk out the meal and serve six people. Accompany with mashed potato and vegetables on the side. 2 SPAGHETTI BOLOGNESE Recipe page 24 BUDGET TIP Use only half the bolognese sauce and add a couple of cans of red kidney beans instead. It's cheap and very nutritious! 3 MEXICAN BEEF SOFT TACOS Recipe page 24 Make it a fiesta! TAKE A LOOK IN-STORE AT YOUR LOCAL HARRIS FARM TO FIND AN ARRAY…

COOK LIKE A CHEF FOR MATES AND DATES Spicy likes sweet! So serve with white wines of vibrant acidity and fruity profiles such as pinot gris, riesling and rosé. Or surprise with Argentinian malbec, bold, dark, smoky and superbly fruity! AIR-FRYER FRIENDLY! Air-fr yer peri peri spiced chicken * Recipe page 44 Air fryer gnocchi * Recipe page 44 AIR-FRYER FRIENDLY! From the Harris Farm kitchen to you Meringue chocolate and hazelnut roulade PREP TIME 25-30 MINS • COOKING TIME 35 MINS + COOLING TIME • SERVES 8-10 INGREDIENTS 200g free-range egg whites 350g caster sugar 2 tsp espresso coffee 20g plain flour 50g almond meal 100g hazelnuts, crushed 200g chocolate eggs or dark chocolate 50g butter 400ml double cream 250g spreadable cream cheese 2 Tbsp cocoa powder METHOD…

1 CHAMOMILE Chamomile is well known for its calming effects, making it a popular choice for reducing anxiety and improving sleep quality. It also has antiinflammatory properties and can aid in digestion. 2 LAVENDER Lavender helps alleviate stress, anxiety and insomnia. It has anti-inflammatory and antiseptic properties, making it beneficial for soothing skin irritations and promoting relaxation. TOP TIP! ADD A TEASPOON OF MANUKA HONEY EVERY SO OFTEN FOR ADDED GOODNESS AND WELL-BEING. 3 LEMON Lemon, including lemon balm or lemon peel, supports digestion, boosts the immune system, and has a refreshing, uplifting effect. It's rich in vitamin C and helps detoxify the body. 4 GINGER, TURMERIC AND GALANGAL This powerful trio boosts the immune system, aids digestion and reduces inflammation. Ginger helps with nausea and motion sickness, turmeric offers…