Innholdsfortegnelse for March/April 2024 i Market Magazine

Welcome She’ll be apples! We have a saying in our family: ‘Oh, that’s an apple in the bag.’ It refers to when you’ve experienced something that breaks your heart – just a little. It came from my mother travelling years ago on a bus to Mildura to meet my father there. When I took her to the bus station she was a little nervous about the long trip alone, though looking forward to it as well. But she wanted to appear brave for me. Then she opened her bag to have her ticket checked and in it I saw an apple. She’d put it there for a snack to comfort her on the way. I’m not sure why, but it broke my heart! And I gave her a whopping hug.…

SLOW ROAST BELLY PIECES WITH SHAVED CABBAGE AND SESAME AND LIME DRESSING PREPARATION: 20 minutes COOKING: 1.5 hours SERVES 4 INGREDIENTS 1kg Borrowdale Pork Belly, boneless, rind on 250g chillies in soy bean oil ½ bunch mint 4 Tahitian limes, juice and zest 2 red chillies, chopped 50ml kecap manis (sweet soy) 2 fresh garlic cloves 5 coriander roots, washed 250g dark palm sugar, shaved 2 rice paper roll sheets ¼ green cabbage 1 carrot ¼ bunch green shallots ½ red onion ¼ packet crispy shallots 1 squeeze bottle of aioli 2 limes, juice and zest 1 knob of ginger 50g toasted white sesame seeds Unhulled tahini, if desired METHOD 1. Preheat oven to 180°C, fan-forced. Cut pork belly into 3cm cubes, season and place on roasting tray, then place in oven for approximately 50 minutes. Crispy belly crackling To achieve crispy crackling on pork belly, score skin…

READY TO COOK CHEF'S NOTE CHEF’S NOTE Leftover zucchini flesh is ideal for adding to stocks for flavour, and also to stews for boosting flavour and body for the sauce. FOR MATES AND DATES You could serve your panna cotta in individual glasses to make a great impression! EAT AND ENJOY! VISIT HARRISFARM.COM.AU/COOK TRES LECHES CAKE (THREE MILKS) PREPARATION: 15 minutes COOKING: 35-45 minutes plus cooling SERVES 4 INGREDIENTS SPONGE AND MILK MIXTURE 5 eggs 200g caster sugar 120g plain flour 1 ½ tsp baking powder 395g condensed milk 300ml cream TOPPING 300ml thickened cream 1 vanilla pod 1 Tbsp ground cinnamon FROM YOUR PANTRY ½ cup full cream milk 1 tsp vanilla essence Salt 1 ½ tsp icing sugar Get it DELIVERED 1 Pick a meal kit. 2…

PREHEAT YOUR AIR FRYER Just like with conventional ovens, preheating your air fryer can help ensure even cooking and crispiness. Preheat the air fryer for a few minutes before adding your food for best results. USE THE RIGHT AMOUNT OF OIL While air fryers require vastly less oil than traditional frying methods, using a small amount of oil can still enhance the flavour and texture of your food. Lightly coat your ingredients with oil or use a cooking spray to achieve crispy results. ARRANGE FOOD EVENLY To ensure your food cooks evenly, avoid overcrowding the basket, as this can prevent proper air circulation and result in unevenly cooked food. Where appropriate, arrange your food in a single layer – think chicken schnitzels, steaks and salmon fillets. SHAKE OR FLIP FOOD…

CODE CRACKER Each number in the grid represents a different letter of the alphabet. We’ve given you three letters to start you off, so you will see that C=25, D=12, and S=13. Write these letters wherever their corresponding numbers appear in the grid and you will then be able to deduce what numbers other letters are represented by. You should quickly be able to work out a food-related word. Use the letter checker to keep track of which letters you have decoded. All 26 letters are used at least once. When you have solved the puzzle, the letters in the lower squares will spell a hidden word dear to our heart. Hidden Word: LETTER SUDOKU Here’s a Sudoku with a twist! Instead of numbers, each of the given nine letters…

With thanks to STUFFED PEPPERS PREPARATION: 10 minutes COOKING: 30 minutes SERVES 4 INGREDIENTS 4 large red capsicums, halved, deseeded 2 tsp olive oil 1 small red onion, finely chopped 2 garlic cloves, crushed 2 tsp finely grated lemon zest 1 tsp ground cumin 1 tsp ground cinnamon 300g lean lamb mince 125g cup microwave basmati rice, cooked 1 cup canned diced tomatoes (see tip) 2 Tbsp toasted pine nuts Salt and pepper, to season 2 Tbsp chopped fresh flat-leaf parsley, plus extra leaves to serve 8 small eggs METHOD 1. Preheat oven to 180°C, fan-forced. Line large baking tray with baking paper. Place capsicum on prepared tray and bake for 15 minutes. 2. Meanwhile, heat oil in large non-stick frying pan over medium heat. Cook onion, stirring, for 4…

Borrowdale Pork is free range and traditionally farmed, bringing the highest standards of ethical pork production. Raised in a stress-free environment, with the freedom to forage, play and wallow, Borrowdale free range pork is succulent, tender and all natural. WHAT SETS BORROWDALE FREE RANGE PORK APART • Certified Carbon Neutral • No added hormones • High animal welfare • APIQ® Certified Free Range • Award-winning HIGH ANIMAL WELFARE Borrowdale pigs can express their natural behaviours in an environment that meets their physical and behavioural needs. Borrowdale pigs are bred and raised without confinement, free of sow stalls and farrowing crates. Borrowdale pigs can socialise and interact with other pigs, and just do the things pigs like to do. That makes for perfectly natural pork. CERTIFIED CARBON NEUTRAL Borrowdale products are…

EXPERIMENT WITH TEMPERATURE AND COOKING TIME Every air fryer is different, so it may take trial and error to find the perfect temperature and cooking time for your favourite recipes. When converting an oven recipe to air fryer, halve the recommended time and use that as a starting point, adjusting the cooking time as needed based on your preferences and the results you achieve. CHECK FOR DONENESS Use a food thermometer to check the internal temperature of meat and poultry to ensure they are cooked to the proper temperature and safe to eat. For other foods, such as vegetables or frozen snacks, check for doneness by piercing them with a fork or knife. Look for air fryers with built-in food thermometer probes. TAKE IT AL FRESCO Because they have a…

Meet our new Head of Sustainability H i there, I’m Kate, and I’m thrilled to be joining the Harris Farm family as the new Head of Sustainability. As I’ve been settling into the role it’s clear Harris Farm Markets really is ‘For the Greater Goodness’. With ample successful sustainability initiatives already under way, I’m eager to continue the remarkable work that has already been done at Harris Farm. My role is to ensure that we stay true to our commitment to being the most sustainable business we can be. This involves continued focus on reducing our emissions, waging our war on waste, and consistently improving the sustainability of the products and packaging on our shelves. Collaborating with our dedicated suppliers, we aim to extend our sustainability journey throughout the entire supply…

Easter! It’s a time for bunnies, eggs and chocolate delights. But amidst all these colourful celebrations lies a fascinating history for each, of fertility, hope, renewal and Christian liturgies. So read on and be delighted to find why we observe Easter’s wonderful traditions! WHY IS EASTER CALLED EASTER? The name is thought to originate from a spring festival celebrating the preChristian Anglo-Saxon goddess Eastre or Eostre, who was a fertility goddess and a goddess of dawn and light. When Christianity spread in Europe, the celebration of Jesus Christ’s resurrection was merged with these pagan traditions. And even though Christians began attaching the Christian meaning to the celebration, they continued to use the goddess’s name for the season. But while ‘Easter’ is used in the English-speaking world, many more cultures refer…

Travel is wonderful, whisking you away to corners of the earth for adventure, rest and exploration. However, the planning process is usually less thrilling, leaving you buried in details and coming up against unexpected pitfalls. 1 EXPERT PERSONALISATION When it comes to crafting your ideal trip, personal touch and expertise make all the difference. Travel agents are seasoned navigators of the complex world of travel. Being passionate travellers themselves, they have the experience and feedback of their clients and their own trips to draw from. Agents understand that one size does not fit all, so they’ll question your specific tastes and needs and tailormake it just for you. They’ll recommend activities and destinations to align with your interests, ensuring a personalised experience that stands out from the online package deals everyone…