Innholdsfortegnelse for May/June 2023 i Market Magazine

WELCOME DEAR READERS I tried using ChatGPT to write this letter – after all it seems to do a better job than me at pretty much everything! (I promise – this one is written exclusively by the human me). I wonder how long it will be before I'm out of a job now, however… Meanwhile, I'll give the vegetarians and vegans a heads up the rest of this letter is about meat so you might want to turn the page over now. I thought I'd share a little discovery I've made recently: Kangaroo schnitzel. Some people are a bit suspicious of Kangaroo meat, but it's lean and tasty. Most importantly it is by far the most sustainable meat to be eating in Australia. Up at our farm in the Megalong…

LOVE IT AND LOSE IT Apples are a low-calorie food – an average medium-sized apple contains around 95 calories. This makes them a great snack option for those trying to maintain a healthy weight. AN APPLE a day… 1 Studies have shown that regularly consuming apples may help lower the risk of chronic diseases like heart disease, type 2 diabetes and certain types of cancer. 2 Apples contain beneficial antioxidants. They also contain nutrients shown to help cognitive function. And they benefit lung function, lowering the risk of respiratory diseases like asthma. VEGETABLES Brussels sprouts Red caps Broccoli Broccolini Cauliflower Granny Smith Ambrosia ® Pink Lady Fuji Royal Gala A sweet flavour which is ideal for pies, sauces and salads. Envy Jazz ™ Kanzi ® Bravo ™ Rockit ™…

MEAL KIT TOP TIP If Dutch carrots are thick, cut in ha lf so they evenly cook with other vegetables. TOP TIP Use leftover parmesan in a pasta dish, pizza, gnocchi, or salads. Visit harrisfarm.com.au/collections/ready-to-cook MANUKA HONEY AND ROSEMARY ROASTED CHICKEN PREPARATION: 10 minutes COOKING: 35 minutes SERVES: 4 INGREDIENTS 1 sweet potato 250g Dutch carrots 1 red onion 150ml Greek lemon dressing 900g-1.2kg Manuka & Rosemary Boneless Marinated Chicken 120g baby spinach FROM YOUR PANTRY Olive oil Salt and pepper METHOD 1. Preheat oven to 200°C. Wash and cut sweet potato into 1cm thick discs. Wash and trim carrots. Cut onion into 8 wedges. Place all ingredients onto lined baking tray. Add ½ Greek dressing. Season with salt and pepper. Toss well to combine and place in oven for…

1 GRAB A (COLD PRESSED) JUICE Fresh hydrating juices give an extra boost of nutrients and enzymes important for skin repair and regeneration but not all are created equal. Choose cold-pressed juice – which doesn't involve heating during production – as it helps to preserve all those vitamins and minerals for your body to enjoy. 2 SPRINKLE HEMP SEEDS Did you know these little guys are power-packed balls of nutrition? Buzz ingredient hemp is rich in healthy fatty acids omega-3s and 6s and is a complete source of protein (it contains all nine essential amino acids the body can't make itself). The tiny seeds are also a rich source of vitamins and minerals, including calcium, magnesium, iron and zinc, vitamin D3 (it's the only known plant food source), B-group vitamins with…

Hike JAPAN IS FAVOURITE Demand for Japan is high with Australian travellers. And a great way to experience this cultural gem is with boutique tour operator, Blue Dot Travel. Each itinerary is hand-tailored to create a more authentic travel experience, ensuring a memorable trip for you. There are several itineraries to choose from, including an autumn tour to Tokyo, Osaka and Kyoto, and a northern Honshu tour that will take you to small traditional villages like the mountainous hot spring of Nyuto Onsen and Ouchi-juku. For hikers, this itinerary will take you exploring on two legs around the lakes of Goshikinuma, and at Shirakami Sanchi – the largest spectacular virgin beech forest in East Asia, and a UNESCO-listed area. bluedottravel.com.au Explore FIND A REAL PEARLER IN THE KIMBERLEY This could…

EDITOR'S LETTER HELLO ALL, What a time we are having with the cost of living at the moment. And goodness me, how much news are we hearing about it. But it's the homeless and the disadvantaged who are the worry – and their numbers just keep growing. So recognition and a big thank you to the Harris family who are so generous in giving support in all different ways to this needy group. For example, through the Manly store HFM have been supporting One Meal Northern Beaches, who are a community based, volunteerrun charity providing cooked meals, fresh food and pantry staples to homeless, disadvantaged, isolated and marginalised members of our community. By providing healthy and nutritious food in a nonjudgemental and inclusive environment, they aim also to create opportunities…

ZUCCHINI PUREE WITH ZUCCHINI AND CARROT RIBBONS AND RED CHILLI Soft and crunchy and combined with a mix of delightful textures, close your eyes as you bite into this sanga and just savour the flavours PREPARATION: 25 minutes COOKING: 15 minutes MAKES: 4 FOR THE ZUCCHINI PUREE 1 spring onion 1 clove of garlic 4 small zucchini 2 Tbsp olive oil Juice of 1 lemon Juice of 1 lime Salt and pepper to season TO MAKE ZUCCHINI PUREE 1. Finely chop spring onion, crush garlic, chop zucchini. 2. Heat oil in a pan, sauté spring onion and garlic. 3. Stir in lemon and lime juice and reduce. 4. Add zucchini, cover and cook over low heat until soft. 5. Puree all ingredients. 6. Season to taste with salt and pepper.…

CHEF SAYS Spoon generously over sirloin steak with mash and green beans. HINT! HINT! Earthy mushrooms and thyme are a harmonious culinary combo. Use Sw iss brown mushrooms or mix it up with a handful of different varieties. CREAMY TRUFFLED MUSHROOM SAUCE PREPARATION: 10 minutes COOKING: 20 minutes MAKES: 1 ¾ cups 2 Tbsp olive oil 40g butter 300g Swiss brown button mushrooms, thinly sliced 1 large French eschalot, finely chopped 2 garlic cloves, finely chopped ⅓ cup beef or chicken stock 1 cup thickened cream 1 tsp wholegrain mustard 2 Tbsp fresh thyme leaves 2 tsp white truffle oil (or to taste) Sea salt flakes and freshly ground black pepper, to season 1. Heat 1 tablespoon oil and 20g butter in large frying pan over medium-high heat. Pan-fry mushrooms,…

GET PREPPED These par fa its can be assembled the nig ht before, covered with pla stic wrap and refr igerated. PREPARATION: 10 minutes COOKING: NIL MAKES: 6 2 ripe figs ½ 250g punnet strawberries 1 ½ cups HFM coconut and passionfruit yoghurt 1 ½ cups cranberry macadamia toasted muesli ½ 125g punnet raspberries ½ 125g punnet blueberries Honey, to drizzle 1. Slice each fig into 8 thin wedges. Hull and thickly slice strawberries. 2. Layer yoghurt, muesli, fig and berries in several layers in six serving glasses. 3. Drizzle with honey and serve. MAKE IT A GIFT If you're going to a friend's place for a brekkie get-together, take a generous hamper of breakfast faves. Line a basket with a tea-towel, pile in toasted muesli, honey, nut butter, coffee…

KIMCHI WHY IT'S A KOREAN FAVE Kimchi (pronounced gimchee) is eaten as a traditional side dish with almost every Korean meal and can be made from most vegetables. However, Napa cabbage and Korean radish reign supreme and are prominent alongside chilli powder, garlic and fish sauce. But there are countless numbers of dishes that use kimchi as the main ingredient, so it's more than just a side dish. The kimchi fermentation process also brings life to billions of probiotics giving abundant health and gut goodness – thus the super pickle! HOW YOU CAN EAT IT If you're new to kimchi, begin by using it as a topping or condiment, which is a great intro for your tastebuds. Because of its tangy and salty properties, it pairs well with many carb-…

She'll be apples Right now everything is coming up apples as there's a huge abundance of sweet, tart, crisp, juicy, crunchy varieties for you to choose for flavour-packed eating and cooking. With such a choice it's good to know the right varieties for your uses. So check the list over the page. But just for starters, you'll always thrill the family with a great apple pie or a delicious apple crumble topped with a crunchy oat, brown sugar and spices topping. And don't forget toffee apples and baked apples… MORE FRUIT North coast blueberries Fuyu fruit Imperial mandarins Navel orange Pears Persimmons Pomegranate Queensland strawberries GOOD COOKIN ideas 1 For a flavoursome savoury taste, sauté sliced apples with onions and serve as a side dish. Experiment with spices, too. Apples…

1. Bring your steak to room temperature. Pat dry with paper towel. 2. Brush steak with extra virgin olive oil. Season with salt just before cooking. 3. Whether you cook on a pan or grill make it smokin’ hot! Then follow the guide ‘How do you like your steak’. 4. Transfer to a board or plate, gently cover with foil and rest for half of the cooking time. RARE MEDIUM-RARE MEDIUM MEDIUM-WELL WELL DONE How do you like your steak?…

PORK BELLY WITH PLUM-GLAZED PEARS AND CABBAGE PREPARATION: 15 minutes COOKING: 2½ minutes SERVES: 4 INGREDIENTS 700-900g pork belly 4 Corella pears 210ml plum sauce 1 lemon ¼ savoy cabbage 150g shredded kale FROM YOUR PANTRY 1 Tbsp caramelised balsamic vinegar 1 pinch ground cinnamon 1 tsp fennel seeds Olive oil Salt and pepper 1. Preheat oven to 180°C 2. Pat dry the pork belly and score skin with a sharp knife. Drizzle with olive oil and sprinkle with salt and pepper. Rub all over skin and flesh. Place pork on a lined baking tray, skin side down, and cook in oven for 1 hour. 3. Meanwhile, cut pears into quarters and place into a bowl. Add plum sauce, caramelised balsamic vinegar, cinnamon, fennel seeds, lemon zest and juice of…

Pick your bunch • After Dark Agonis • Amaranthus • Big Mama • Cotoneaster • Crucifix Orchids • Dahlias • Gum Poly Leaves • Premium Tulips • Protea • Queen Anne's Lace BE BOLD AND BLOUSY with a choice of big blooms – all stars in their own right – as it's the secret to this success. Tie with a bow or arrange in a stable container and wow the crowd. FULL OF IT Grab a couple of bunches each of tulips and roses and a little greenery. Arrange in a full round bunch in your arms, tie with a bow then hand over to the lucky loved one. Here's to the bunch • After Dark Agonis • Premium Tulips • Roses • Thryptomene Hexandra How to make a gorgeous…