Our hormones affect us more than you may realise. They give us energy, keep us happy, help us sleep, control our hunger, regulate periods, ensure ovulation, control menstrual symptoms and, of course, contribute to conception and pregnancy.
Amazingly, there are more than 100 hormones working hard this very minute to keep us feeling healthy, and when the balance of just one hormone is disrupted, it can affect all the others. This can result in irritability, depression, anxiety, painful or irregular periods, weight gain, acne, fatigue, insomnia, hair thinning, digestion issues and fertility problems.
And while you should always consult a health expert if you suspect you might have a hormone imbalance, there are some simple lifestyle changes you can make to help keep your hormones happy and healthy.
REDUCE YOUR…
