INVIGORATING POSTURES
1. Sugar Cane Pose
Also known as the Ardha Chandra Chapasana. This posture will help build endurance, especially in the feet, plus it strengthens legs, as well as opens the hips, among other benefits.
2. Intense Leg Stretch C
“Prasarita Padottanasana C stretches the back and inner leg muscles. A hip opener, it lengthens the spine, shoulders and chest, plus calms the mind and relieves mild back pain, too.”
3. Three-legged Downward Facing Dog
“Tri Pada Adho Mukha Svanasana stretches the entire body, builds strength, and not to mention, energises and relieves stress, headache, fatigue and even indigestion.”
4. Half Spinal Twist
“Believe it or not, this Vajrasana pose will stimulate the pancreas, which is extremely beneficial for people suffering from diabetes. It also helps reduces belly fat…
