Since the spotlight grew on power and performance (role modelled by Annika Sorenstam), women in golf are stepping into a new standard: one that includes training, not just playing. Still, there’s work to do. On the range, it’s not uncommon for physical prep to be questioned or misunderstood. But that’s changing. The modern female golfer is stepping into her power: embracing mental wellbeing, honouring her body, and building a game that’s strong and resilient.
Let’s dive into one of the simplest, most impactful, and often overlooked routines that can help protect your body, elevate your game and show up athletic, powerful, and confident. It’s low-cost, easy to implement, and can instantly boost your driving distance, reduce risks of overuse injuries, and set the tone for a resilient, enjoyable round of…
