Clean eating and paleo? They’re so last season. Right now, it’s all about the plantbased diet – a natural, more conscious approach to food consumption that celebrities, supermarkets and even us everyday civilians can’t get enough of.
Plant-based foods are basically any foods that aren’t animal-derived, such as grains, pulses, nuts, seeds, tubers, vegetables and fruit. A plant-based diet focuses on eating these as whole foods, or minimally processed versions of them, while cutting out re!ned foods like bleached "our, sugar and oil. We’re not talking about an endless menu of uninspiring salad bowls !lled with limp lettuce, though – think more along the lines of tasty, !lling curries, risottos and chillis. Or, if you do fancy that salad, try a protein-packed Buddha bowl with sweet potato, avocado, quinoa and…
