“WHEN we have a training issue, or our horses are not feeling 100%, we’ll spot the signs and take action, ask for help,” says Sylvia Bruce. “It’s important to apply this to ourselves and our mental health.”
Sylvia advises riders to learn their own personal “clues” that something is not as it should be. These could involve changes in:
• The way you think, for example constant worrying, difficulty concentrating, or becoming increasingly critical of yourself or others.
• Your mood, such as increased irritability, difficulty relaxing or a lack of energy.
• Your behaviours – eating more or less than usual, struggling to sleep, developing nervous habits or isolating yourself from others.
• Your physical health, for example aches and pains, nausea, headaches or palpitations.
Sylvia also advises paying…
