Water gives our brains a break; it holds your attention but doesn’t demand it Mental health could be as close as your bathtub. As Wallace J Nichols, marine biologist and conservationist, explains in his book, Blue Mind, being in or near water gives our minds the chance to relax, rest and reset—breaking away from what Nichols calls our everyday Red Mind.
“Red Mind refers to our new normal, which is over-connected, over-committed, often distracted, mildly anxious,” he describes, with people plugged into 24/7 news cycles and social media. Left unchecked, our Red Minds can turn to Grey Minds—stressed, burned out and overloaded. “Blue Mind is the break that we all need,” Nichols says. “It’s about logging out and shutting down the technology, and stepping outside and finding the place that…