Innholdsfortegnelse for June 1, 2015 i Her World Singapore

OUR TIPS AND TRICKS For a radiant complexion like our cover girl Huan Huan’s, use a base with a sheer fnish. Try Dior Diorskin Nude Air Serum de Teint foundation ($88), which is lightweight, has a velvety-smooth fnish and keeps skin looking fresh throughout the day. Pull the look together with a lippie in pastel pink. It’s best to pick a moisturising one like Clinique Lip Pop in #09 Sweet Pop ($33), as light colours can accentuate dryness or fakiness. Makeup artist Rick Yang used shimmery pink eyeshadow hues to make Huan Huan’s eyes appear brighter. Try soft colours with a sheen, like the iridescent pink lilac and soft iridescent violet in the limited-edition Nars x Christopher Kane Parallel Universe Duo Eyeshadow ($50). Rick tied Huan Huan’s hair into a…

COOL-FIND THE ONLINE STORE Eclectic geometrics “The usual black-and-white gets a punchy dose of chic prints. Shop the trend now with these fab finds at Cool-Find The Online Store.” Cheng Jee Yan, fashion writer…

Two things we try to avoid mentioning in our magazine are: 1. Summer – because it’s summer all year round in Singapore. 2. Holidaying in June – unless you are in school or have kids who are, you probably won’t be paying peak-season prices to travel to another hot, sunshine-soaked country. But we’ve broken the rule in this issue – only ’cos we’ve all been secretly plotting resort getaways behind our desks. For starters, we couldn’t resist highlighting our fave sunglasses in Trending Now: Fun Sunnies (page 100). And we wish we could pack all 40 Chic Holiday Pieces Under $150 (page 112) for some serious #ootd snaps. If your idea of a travel budget is, well, “budget travel”, book into a poshtel (You Won’t Believe These Are Hostels, page…

“I was thrilled to get this vintage Chanel bag from a store in Tokyo for only $600, and I planned to dye it a deeper shade of pink. Unfortunately, things didn’t go according to plan – I got the dyeing instructions wrong and the bag turned yellow! It was so bad that even my colleagues burst out laughing when they saw it. The bag spa I went to couldn’t save it, so I chose to try my hand at restoring it. Again!” INSPIRATION: “I decided paint the bag black and pair it with my red suit to emulate this Dsquared2 look. Hopefully, the darker shade would give the bag a new lease of life!” THE TOOLS: “All I needed to work some magic: brushes, satin ribbons, fabric glue and black…

CHANEL COCO CRUSH Cute name aside, this new jewellery collection is both modern and classic. White or yellow gold rings and a yellow gold cuff feature the French brand’s iconic quilting pattern – and the look is sleek and minimalist. The rings come in three widths – small, if you like slim bands, and medium and large if you want chunky pieces. From $2,940.…

SMOKIN’ HOT! Salvatore Ferragamo’s iconic Vara accessories (featuring the brand’s signature bow detail) have a youthful new look – think a maroon dip-dye effect on a shoulder bag, wallet and coin purse. From $490 for a coin purse. SOMETHING SWEET & SOMETHING CUTE These two new Kate Spade bags are perfect for weekends and dinner dates. LET’S DO THE POLKA! Bimba Y Lola’s super-fun Dots collection of clothes and bags takes its cue from Carmen Miranda – a samba singer in the 1930s who was known for her famboyant fruit hats. Our fave pieces: the shift dresses, fared pants, bowling bags and pouches in punchy hues like azure and mustard yellow. The collection is available at Bimba Y Lola’s stores at #01-03 Mandarin Gallery and #B1-04 Ion Orchard. Really pretty…

SILVER PIGMENTS RUNWAY INSPIRATION: Bold, glittery eyeshadow and heavily lined eyes REAL-WORLD TRANSLATION: “This look is all about the contrast between the black eyeliner and the silver eyeshadow,” says makeup artist Low Jyue Huey. To soften the look but maintain the contrast, she suggests lining only the upper lash lines with a navy or metallic-grey eyeliner and applying a pop of silver eyeshadow on the centre of the eyelids. “Powdered pigments work best for this look as you can build up the colour from a sheer wash to an intense, foil-like effect,” she says. “Apply an eyeshadow primer on your eyelids before dabbing the pigments on the centre of the lid. The primer helps the pigments adhere better to skin and makes the silver look more vibrant.” PASTEL EYELINER RUNWAY…

SAVE ON THESE Toners Many of these are made predominantly with water and alcohol. “A toner acts like a second cleanser,” says Dr Heng Wee Soon, a GP with an interest in aesthetic medicine at IDS Clinic. “If you feel that your makeup remover and cleanser are adequate, do away with the toner.” Moisturisers “Most moisturisers act as a coating on the skin to improve its retention of moisture. While some may have expensive active ingredients, these ingredients tend to work better when packaged in highly concentrated serums, which can penetrate deeper into the skin,” says Dr Heng. Cleansers and facial scrubs You can get decent cleansers and scrubs without spending a lot. “Cleansers are usually soapy emulsions with added fragrances that make you feel better,” says Dr David Loh,…

It is well established that UV rays can in›ict great damage on skin, causing all sorts of problems for your complexion. Yet, skin-baring is inevitable in sunny Singapore, so it’s essential to care for your body as much as you do your face. But you shouldn’t settle for just any body cream that offers sun protection. What is more effective is a formulation which meets a variety of needs, so that you don’t have to layer on multiple products in our humid weather. With these considerations in mind, NIVEA has relaunched its range of brightening body moisturisers, with the star product being the Extra White Firming Body Serum SPF33 ($10.90 for 180ml). POWERHOUSE SOLUTION Promising “fairer and ›rmer skin in 14 days”, this serum formulation takes multi-tasking to a whole…

Sweet fragrances are a dime a dozen, but Aqua Divina, Italian fragrance brand Bulgari’s newest scent, is quite the opposite – it’s “salty”. The first women’s perfume in the brand’s Aqua range features notes of bergamot, magnolia, ginger and salt crystals. At first whiff, it instantly reminds me of a salty ocean breeze. There is even a slightly metallic quality that gives the scent an unusual and intriguing twist. On top of that, Aqua Divina lasts for a good six to eight hours, so you don’t have to worry about touch-ups. Another thing I love: the chic white-and-gold bottle the scent comes in, which resembles a gilded pearl.…

That is exactly what happens when you go for the La Prairie Cellular Swiss Ice Crystal Facial ($180 for 60min), which is launched in conjunction with the brand’s Cellular Swiss Ice Crystal skincare range and is available at all La Prairie facial cabins. The products in the range reportedly reduce the negative effects of environmental aggressors, such as pollution, on skin with the help of two alpine plants and an algae that can withstand the harsh weather in the Swiss Alps. During my blissful session – I dozed off even though the facial cabin was smack in the middle of the busy Takashimaya D.S. – my therapist first soaked a clear crystal in cold water before running it gently over my eye area; apparently, doing so reduces puffiness. My eyes…

WHAT’S NEW The reformulated Clarins Body Shaping Cream ($98) now has poppy extract, which the French brand claims works on two proteins to slow down the body’s storage of fat and accelerate its release. WHAT IT FEELS LIKE Lightweight and velvety-smooth, the cream penetrates quickly into skin without leaving a sticky residue, so you can dress up and head straight out without waiting around. To be used on your arms, abdomen and waist, this mint-scented formula feels like a luxurious massage cream. TRY IT BEFORE YOU BUY IT Clarins Stubborn Curves Solution, $185 for 60min. This intensive slimming treatment, which includes the use of the reformulated Clarins Body Shaping Cream, targets the abdomen and arms, reportedly stimulating microcirculation and reducing bloating as well as water retention for a more contoured…

Sulwhasoo Blooming Set, $89. Only 800 of this skin-brightening set, which is usually priced at $118, are up for grabs as a Great Singapore Sale special. In the pretty box with foral motifs: a Snowise EX Cleansing Foam (30ml), a Snowise EX Whitening Water (50ml) and an Evenfair Perfecting Cushion in #21 Medium Pink (15g; comes with a refll). Kustie Lavender Shower & Bath Gel, $19.90. Suspended in the essential-oil-infused shower gel are handpicked French lavender petals – yes, the real thing! Its relaxing lavender scent makes this great for your pre-bedtime shower. Tory Burch Eye Shadow Palette in (from left) Catch, Pas du Tout and Cat’s Meow, $79 each. Each palette holds six eyeshadows with a powder formula that glides on smoothly and is easy to blend. Better still,…

Attention, fans of the Duchess of Cambridge who want clear skin like hers: she reportedly swears by oxygen-infused skincare. Her favourite product? Vita-A-Kombi-1 ($128) from Swiss skincare brand Karin Herzog – Noelle Herzog, president of the brand, has said that she was surprised when she read in magazines that the Duchess was using products from the brand, as it is “a small family brand”. This anti-ageing moisturiser has vitamin A as well as one per cent oxygen – oxygen, when combined with active molecules in skincare and applied topically, supposedly boosts skincare benefts – and is designed to minimise the look of fne lines, improve skin elasticity, and make skin smoother and frmer. No wonder Kate always looks so good! – Amanda Lai, beauty writer At Haute Swiss Cosmetics, #03-30…

Beauty giant Lancome has opened La Maison Lancome, which spans 680 sq ft and is the brand’s frst standalone store here, at Capitol Piazza. The store’s concept – a combination of a beauty counter and a premium boutique – is the frst of its kind in the world for Lancome. Curious to fnd out more about your favourite Lancome fragrances such as La Vie Est Belle EDP ($190) and Tresor EDP ($110-$145)? Visit the special display table at the store’s Sensorial Fragrance Chamber, and you’ll get to smell the different top, heart and base notes that go into various Lancome scents. Not only can you get all your favourite Lancome products here, you can also enjoy a 90-minute facial in the Lancome Beauty Institute facial cabin – other Lancome facial…

For dull or tired-looking skin The Body Shop Moisture White Bright Compact Foundation SPF25/ PA+++, $39.90. “If you’re looking for a foundation that brightens dull skin, this is it. This creamy, lightweight base has pearly particles that added a subtle radiance to my complexion. Plus, it blended so easily and lasted all day.” – Lieu Wei Ning, beauty writer For enlarged pores Revlon Photoready Airbrush Effect Makeup, $30.90. “This gave my skin a luminous glow and managed to make my pores look less obvious, thanks to the small, multidimensional pigments in it that reflect light and give an airbrushed finish.” – Carina Koh, beauty writer For combination or oily skin Chanel Perfection Lumiere Extreme Extreme Long-wear and Pore Minimizing Powder Foundation SPF25/PA+++, $91. “I’m a big fan of Chanel foundations…

IT MAKES YOUR SKIN GLOW French brand L’Occitane’s very frst CC cream, which provides light coverage, has peony extract to improve skin texture, as well as lightrefecting mineral particles to give skin a glowy fnish. IT MAKES YOUR COMPLEXION LOOK SMOOTHER AND BRIGHTER We’re fans of Shu Uemura’s Poreraser UV Under Base Mousse, so we’re stoked that the brand’s new Poreraser CC UV Under Base Mousse SPF35/PA+++ ($65) has the same easy-to-spread texture. The brand’s frst multitasking product minimises the look of pores, brightens skin, and provides enough coverage to cancel out any ruddiness. It stays put the entire day, and the beige shade works great for most fair to medium skin tones.…

Earth Botanics Hand + Body Lotion Cucumber and Mint, $30. This all-natural lotion has manuka honey from New Zealand and a soothing green scent that lingers for hours. Guerlain Abeille Royale Daily Repair Serum, $209-$280. Encapsulated in the microbubbles suspended in a moisturising and frming gel is the Black Bee Pure Royal Concentrate, a mix of Ouessant honey and the brand’s exclusive Royal Jelly. Ouessant honey, said to be one of the purest, least contaminated honey in the world, is produced by a rare and protected species of black bees found only on the French island of Ouessant, and reportedly helps repair and heal tiny tears in skin. The gel and concentrate are freshly blended every time you dispense a pump.…

I have combination skin. I apply a sebum-controlling serum daily, and exfoliate and use a mask weekly, but I still have blackheads and whiteheads on the T-zone. Worse still, my cheeks are dry. What am I doing wrong? Emily Moey, Yishun Avenue 11 It sounds like you are doing the right things. I suggest, though, that you apply the oil-control serum only on the T-zone, instead of on the entire face – the cheeks and chin tend to be less oily and more sensitive – and apply it twice a day. Alternatively, use a more potent oil-controlling product that has benzoyl peroxide, but again, avoid applying it on the cheeks and chin. I have oily skin that’s slightly acne-prone. Do I still need a moisturiser? What ingredients should I look…

...with Shiseido Professional’s 2015 Singapore Hair Colours Collection, which boasts unique hair colours – termed Natural Beauty Hair Colours – that are customised to your lifestyle and personality. There are many facets to the Singaporean woman – she is the modern career woman; the loving girlfriend or wife; the doting sister; the considerate friend who always lends a listening ear. To celebrate the Singaporean woman who juggles multiple roles and so effortlessly excels at them all, Shiseido Professional has created the 2015 Singapore Hair Colours Collection, comprising a range of versatile hues – which the brand terms Natural Beauty Hair Colours – to suit her lifestyle and personality. There is no one-hue-›ts-all here – stylists at Shiseido Professional will create a unique shade that accentuates your natural beauty, one that…

FROM BASIC BROWN TO EDGY BLONDE We’re used to seeing Kim Kardashian with her signature chocolate-brown blow-out, but this striking blonde crop gives her a refreshing, edgy vibe. FROM BLONDE TO BRIGHT COPPER Trust Lady Gaga to model three hair colours in 72 hours at the Paris Fashion Week in March this year. She first stepped out with a bright blonde ’do, then rocked a brunette updo and finally, she debuted fiery orange-red hair. FROM GOLDEN BLONDE TO PLATINUM BLONDE Rita Ora has graduated from slicked-back golden-blonde long hair to a punky, platinum-blonde pixie cut. We love how it complements her defined jawline.…

1) LH HAIR SALON (Block 21, Ghim Moh Road, #01-181, tel: 6466-6386) “The shop is always bustling, but the service staff is friendly and efficient, and I like how accommodating they are. When I’m pressed for time, two stylists will blow-dry my hair so I can be in and out of the salon in under 20 minutes. From $16 for a wash-and-blow.” – Amanda Lai, beauty writer at Her World 2) WEI UNISEX SALON  (Block 928, Yishun Central 1, #01-131, tel: 6756-0382) “I go to this salon every week for a standard shampoo and blow-dry – and pay just $15! I like how meticulous the stylist is – she’ll work on small sections of hair at a time to make sure the blowout looks perfect. In fact, I can go…

1 He’s eager to make plans for tonight. Now. In my experience, men who want to meet immediately are either looking for a quick hook-up or travelling through Singapore for just two or three days. So if you’re looking for a long-term relationship, give these guys a miss. Even if you’re really into him and can’t wait to meet him in person, it’s better to plan the date for a few days later so that you can suss him out on Tinder first. 2 He expects you to reply within two minutes. You might be dealing with a Tinder addict who’s checking the app constantly and expects you to do the same. I once received five messages in a span of 10 minutes from a Tinder match, with each message…

Dosirak ( www.dosirak.com.sg ) WHEN TO ORDER: At least three hours before you expect the food to be delivered. E-mail info@dosirak.com.sg. MINIMUM ORDER: None (delivery fee of $4). But if you order at least four lunch boxes, delivery within the CBD is free. PAY: Cash on delivery HOT FAVOURITES: Beef bulgogi and salmon lunch boxes. BONUS: For an additional $1, you can upgrade to wholegrain rice or Korean buckwheat noodles. They also deliver on weekends, but you’ll need to place your order four days in advance. Food Matters ( http://sg.foodmatters.me ) WHEN TO ORDER: You’ll need to sign up for a monthly food subscription plan before you can start ordering. MINIMUM ORDER: The subscription plan starts from four…

BREAKFAST “The total amount of oil you should consume in a day, including the amount you use to cook, should not exceed three tablespoons – roughly the size of three thumbs (from the frst joint to the tip).”– Jaclyn Reutens, clinical dietitian LUNCH SNACK The daily dietary requirements of a 1.6m-tall female who weighs 50kg and has a healthy body mass index of 19.5: • 1400kcal to 1600kcal in total• 175g to 200g of carbohydrates• 70g to 80g of protein• 47g to 53g of fat• 25g to 30g of dietary fbre DINNER EXPERT SOURCE: JACLYN REUTENS, CLINICAL DIETITIAN AT AND FOUNDER OF APTIMA NUTRITION & SPORTS CONSULTANTS…

1. Follow the 20-20-20 rule: Every 20 minutes, take 20 seconds to gaze at something 20 feet away (about six metres). 2. Blink frequently to keep your eyes moisturised. 3. Hold your phone at least 40cm from your eyes and slightly below eye level. Your computer screen should be positioned 50cm away. 4. Adjust the position and angle of your screen so that it doesn’t refect other light sources. Alternatively, use an anti-glare screen. You should also adjust the brightness and contrast settings. If you’re squinting while looking at the screen, it’s a sign that it’s too bright. 5. Put on your contact lenses before applying makeup. 6. Avoid sharing cosmetics and brushes to prevent cross-contamination. 7. Replace your eye makeup after an eye infection. 8. Check that the tip…

To celebrate Her Worlds 55th anniversary, we are offering you awesome subscription deals: • $55 for a one-year subscription to the print edition of Her World (UP $72) • $89 for a two-year subscription to the print edition of Her World (UP $144) Plus! FREE access to the digital edition of Her World for one year. The frst nine people to sign up for the two-year subscription to the print edition will also receive a set of Atache skincare^ worth $625. ^The set comprises Atache Excellence Advanced Repair Cream (50ml; worth $265), Excellence Cellular Regeneration Day SPF15 (50ml; worth $175) and Excellence Precision Touch (30ml; worth $185). Atache’s Excellence range promises to help maintain youthful-looking skin and prevent premature skin ageing. Atache Excellence Cellular Regeneration Day SPF15, a day moisturiser,…

Street Style Awards 2015 “You’ve shared your best outfits with us on Instagram and Facebook, and we’ll soon reveal the finalists for the Street Style Awards 2015. Will you be on our list? Find out and vote for your favourite nominees at www.herworldplus.com. You might win a prize, too!” Hong Xinying, fashion writer…

Inspired to change Being a new mum at 27 was no easy task – my flat and toned tummy was gone, my skin went haywire, and I was challenged mentally and emotionally. To get my mind off the stress, I started reading Her World. The more stories of successful women I read, the more inspired I felt; they made me rethink my career path and reignited the flame in me. Now, I’m motivated to pursue my interest in the beauty industry. Thanks for making me brave again. New Mum Great article, cool digital edition I’m a strong believer of love and I’d like to highlight the article, “He Proposed 5 Days After We Met!” (April). The refreshing piece reaffirms the fact that the love and connection between two people is…

Man, life. It throws you all kinds of annoying curveballs, doesn’t it? One moment you’re minding your own business, and the next, someone’s calling you a basic b*tch. “Excuse me?” “No, really,” says my friend. “Read this article. It’s about you.” Hi, my name is Min Yan and I listen exclusively to Top 40s hits, wear high-street labels, and consider Friends the greatest TV show ever created. And if that particular Elite Daily article is to be believed, these are the characteristics of a basic b*tch. But because I’m a proper journalist who checks multiple sources for accuracy, I go on a Google spree. And there it is, web page after web page listing all the different ways that constitute being “basic”. Urban Dictionary defines it as someone “who is…

1. THE BABY-DOLL DRESS Surprise, surprise – patterned or plain, there’s nothing overly sweet about these minis. Best with booties or strappy, pointy-toe shoes. 2. THE NEW LBD (LONG BLACK DRESS) Yes, it’s our pick for all dressy occasions. Get it sleek and minimalist or with feminine touches like ruffes and embroidery. 3. THE COLOUR-BLOCK SHIFT Repeat after us: black and one or two fun hues. 4. INDOWPANE PATTERNS One big reason to get on the black-and-white grid: the look is graphic and classic. 5.NEOLEOPARD PRINTS In fresh colour combos like orange and black, or purple, green and yellow. 6. FRAYED TWEED Yes, the classic now comes unfnished – and looks super-cool! 7. LONG-OVER-LONG COMBOS We mean the offbeat (and on-trend) pairing of elongated jackets or tunic tops with flared…

BRIGHT STYLES Your classic aviators and Wayfarer-inspired shades now come in all sorts of fun hues (yay!). SEMI-RIMLESS DESIGNS A little futuristic, a little quirky, and totally eye-catching. Choose from crystal-embellished and velvet-coated versions, or more classic aviator and tortoiseshell styles.…

FOR SHOES RACHEL ZOE Here’s news for fans of celeb stylist Rachel Zoe (she dresses stars like Jennifer Lawrence and Sofia Vergara) and her signature boho luxe look: Her collection of flats, wedges and sandals is now available here. Expect edgy-glam touches like zipper details on the flats, metal hardware on the sandals and embossed leather straps on the wedges. From $525 to $595. FOR CLOTHES TELA Psst… Milan-based label Tela’s shift dresses are perfect for work and play. You’ll love the luxe materials too: organza and a silk-wool blend of crepe de chine. Tela happens to be Italian for canvas, and as its name suggests, the label’s separates – like this striped vest and grid-print pants – are a breeze to mix and match. From $199 to $879. FOR…

TIME FOR SOME LACE! Hublot’s iconic Big Bang watch gets an ultra-glam makeover with intricate embroidery on its dial and strap. This new version of the timepiece combines the unlikeliest materials too – tulle and carbon fibre. What gives the Big Bang Broderie some edge: the hidden skull face on the dial. The crown is key Cartier adds the Cle de Cartier to its family of iconic watches – the Santos, Tank and Ballon Bleu. This timepiece is unique because its crown acts like a key (cle means key in French). How it works: Tug the crown out and wind the watch like an old-fashioned clock. Link up! Piaget’s signature Altiplano watch has a fresh look. For the frst time, it comes with an elegant bracelet instead of a croco…

FENDI’S fun cape-and-miniskirt ensemble is made all the more #ootd-worthy with a fur-trimmed tee! Yes, denim washes are still hot for pre-Fall – and DIANE VON FURSTENBERG makes the boyish blue irresistibly feminine on a lace shirt dress. Duchesse satin for day? Yes, especially when it’s on BOTTEGA VENETA’S smart pastel top-and-pants combo. The brand’s pale-tangerine leather pieces are also unexpectedly versatile. CHANEL’S famous little black jacket gets a fairy tale-worthy makeover. In the brand’s latest Salzburg-inspired collection, dresses, tops and capes are adorned with gold- or silver-toned trims and embellishments – the Austrian city is, after all, famous for its elaborate baroque architecture. We’re not sure what we love more from MICHAEL KORS’ latest collection: the striking tuxedo-meets-track-pants or those modern bow-embellished skate sneakers in black and white. Seventies-style…

THE BIG SPENDER – her beauty regimen costs up to $14,000 per month Jamie Chua, 41, entrepreneur Jamie Chua looks gorgeous for a mother of two teenagers, aged 17 and 20. Well, her beauty regimen, which includes weekly massages, facials, and hair and slimming treatments, does cost $14,000 a month, after all. While her 218,000 Instagram followers lap up her daily OOTDs and snaps of her luxurious Hermes bag collection (she has more than 200), she tells us that she definitely puts more effort into her skincare and beauty routine than she does her fashion one. This entrepreneur started her own beauty line, Luminous1 by Jamie Chua (www.luminous-1.com), in April this year. THE SHOPAHOLIC – she spends around $3,000 per month Cynthia Cheang, 41, freelance yoga instructor This mother of…

EVENS OUT SKIN TONE AND HELPS MAKEUP LAST LONGER If you wear foundation every day, try Lancome UV Expert XL-Shield Healthy - Rosy Beauty Base SPF50/PA++++ ($80). It can double as a makeup base and keep your foundation looking fresh for hours. Its liquid texture spread easily on my skin and made it look smoother immediately. The pale pink shade helped to even out my complexion and added a subtle radiance, so it’s great, too, for days when I decide to skip my foundation. KEEPS SKIN COOL AND MATTE Some women don’t wear sunscreen because they don’t like the stickiness or whitish cast that certain formulas leave on skin. The new Lancome UV Expert XL-Shield Fresh UV Aqua Gel SPF50/ PA++++ ($75) is quite the opposite. This lightweight gel didn’t…

If you want to know what’s going to be happening next in aesthetic medicine, you need to look to South Korea. It’s pioneering not only in trends (v-shaped face and aegyo-sal eyes, for example), but also in techniques. SKILLED AND EXPERIENCED It was in South Korea that Dr Lee Mun Heng received his training in advanced aesthetic techniques. His CV also includes a scholarship to the University of Cambridge for his undergraduate medical training, and the Mayo Clinic in the United States. Dr Lee founded Cambridge Medical Group in order to bring his expertise to Singaporean patients. “Advances in medical aesthetics have been rapid and astounding. Doctors need to constantly update and improve their techniques. With research, we have discovered less invasive ways to achieve even better results,” he says.…

We all know what ageing and its common signs look like – sagging skin, loss of contour, wrinkles and a general lack of radiance. But what are the biological processes behind it all? Dr Gitta Neufang, Eucerin’s international director of medical management, explains, “Ageing happens in all layers of skin: the epidermis, dermis and hypoderm tissues. Due to a decrease in oestrogen production, the collagen content in the middle skin layer reduces over the years. Cell regeneration in the epidermis slows and the moisture level in the dermis and hypodermic fatty tissue is reduced, leading to loss of volume on the face. Skin takes longer to renew itself too.” TRIPLE AGENT Eucerin’s Volume-Filler range promises to address all three issues – collagen, moisture and fat (adipocyte) loss – with a…

CLEARS UP SKIN AND FADES SCARS I don’t break out a lot, just during that time of the month, but when I do, the breakouts leave me with acne scars that take forever to fade. At The DRx Clinic, I was recommended to try the Dual Yellow Combi Laser ($300 for 15min, for a frst trial), a gentle laser that’s said to soothe skin, reduce redness, fade pigmentation spots, kill acne-causing bacteria and boost collagen production. The great thing about this laser is that it’s relatively painless – you feel just a mild pinching sensation that disappears quickly. The result? My complexion looked smoother and slightly plumper. – Amanda Lai, beauty writer The DRx Clinic is at #16-01 Tong Building (tel: 6733-1555). MINIMISES THE LOOK OF PORES My biggest pet…

As we age, we place more emphasis on maintaining a youthful-looking appearance, by way of an arsenal of anti-ageing skincare and beauty treatments – which is well and good, but did you know that the neck and eye area in particular require extra attention? This is because the skin in these areas is thinner and hence more susceptible to factors that contribute to photo-ageing, such as UV rays, stress and environmental pollutants. If you neglect these areas, they could be the ›rst to show signs of ageing such as dark circles, ›ne lines and wrinkles, dullness and saggy skin – dead giveaways of your age even if your face has a healthy glow. QUICK ACTION To ensure that your neck and eye area look as young as the rest of…

TEXT LIEU WEI NING Lancome Absolue Precious Cells White Aura Regenerating and Brightening Global Cream, $370. Smooth on this brightening gel-cream twice a day to firm and plump skin. It also has a vitamin-C-derived ingredient that lightens dark spots for a more radiant and even-toned complexion. Lancome Absolue Precious Oil Nourishing Luminous Oil, $380. To be used after a lotion and before a serum, this lightweight oil, which is a blend of rose essential oil and botanical oils, leaves skin looking plumper and more radiant. It absorbs almost instantly and leaves a satin finish. Lancome Absolue Precious Cells White Aura Miracle Illuminating Finisher, $130. This primer blends easily, and instantly brightens and evens out the complexion. It has a non-shiny, radiance-boosting finish, and helps foundation last all day. A little…

Tired of complicated treatments that leave your hair looking even more lacklustre? The route to shiny, healthy-looking hair doesn’t have to be complex. Jean Yip Hair Spa gives you the results you want in just six simple steps with its signature 6 Elements Botanicals Hair Spa Therapy, which uses potent Western botanical ingredients to care for your locks while tackling hair and scalp problems. THE PROCESS 1 HAIR AND SCALP ANALYSIS The session begins with a consultation with one of Jean Yip’s professional hair consultants, who will analyse the condition of your hair and scalp, identify your main problem, and suggest a haircare regimen that supports better hair and scalp health. 2 WASH Sit back and enjoy a relaxing cleanse. 3 BOTANICAL SCALP MASK Your consultant will…

Bobbi Brown Perfectly Defned Long-wear Brow Pencil in Rich Brown, $68. This water- and perspiration-proof formula won’t fade even after a swim and won’t smudge or fade for up to 16 hours. Nars Dual-intensity Blush in Craving, $68. Pack light with this cheek palette, which houses a pink highlighter and a shimmery bronzer that can each be used two ways. Use with a dry Nars #23 Wet/Dry Blush Brush ($65; not shown) for a more intense fnish, or dampen the brush to create a sheer, sun-kissed look. L’Occitane Pivoine Sublime Tinted Lip Balm in Rose Nude, $33. This checks all the right boxes for what we want in a lip balm: a subtle berry tint, nourishing ingredients and SPF25. Chanel Le Vernis in limited-edition #697 Terrana, $38. We love how…

American brand Clarisonic, known for its cleansing devices, has been slowly branching out into skincare. Last year, it launched a Deep Pore cleansing range for oily skin. This year, it launches Sonic Radiance, a brightening range comprising three skincare products and a radiance-boosting brush head that promises to brighten dull skin and even out skin tone. When I heard about the new Radiance Brush Head ($40), my first question was this: Does it exfoliate better than the other Clarisonic brushes? The answer is yes. Thanks to the extra-fine bristles that are softer and denser than those on the brand’s other brush heads, this brush head is said to exfoliate better while still being gentle on skin. I used the brush (with my Clarisonic Aria) with the foaming Sonic Radiance Skin…

GO TO A RELIABLE CLINIC Thermage is available only at reputable clinics, not at beauty salons, and only doctors with the required training can administer the treatment. ASK TO SEE THE CERTIFICATION All genuine Thermage devices come with a certificate of authenticity from AHA. It’s your prerogative to see it before committing to a Thermage treatment, so don’t be afraid to ask for proof. DON’T BE LURED BY SUPER-CHEAP OFFERS According to Asia Healthcare Associates (AHA), which is the offi cial distributor of Thermage in Singapore, a Thermage treatment starts from $3,000. Anything less than that is likely to be too good to be true. TAKE A GOOD LOOK AT THE MACHINE Make sure that the machine you’re using is the actual Thermage device (left). Some places use different radio-frequency…

IF YOU’RE HEADING TO… SOME PLACE SNOWY If your idea of heaven is somewhere that feels like you’ve set your air-conditioner to 16°C, your perfect summer escape is probably an escape… from summer. Lucky for you, June doesn’t have to mean hot, tropical weather – a visit to Northern Europe isn’t likely to make you sweat this time of the year, and don’t forget, there is an entire hemisphere that’s making like Queen Elsa and living it up in winter. But while heading to cooler climes can easily trick you into thinking you’ve got great skin in the bag, drastic temperature jumps can wreak havoc on your skin. So don’t forget to add these to your regular routine! 1 A GOOD SUNBLOCK Summer means more hours of daylight, so even…

All right, I’ll come clean: I’m actually talking about the synthetic caviar pearls used in Kerastase’s premium hair spa treatment, the Chronologiste Ritual ($368 for 90min), which includes a pre-shampoo scrub, a shampoo, a hair mask and a perfume oil. These pearls (which get their name from their spherical shape and are used only in this in-salon treatment) are said to restore lipids, which keep hair healthy and hydrated. To ensure the efficacy of the synthetic caviar and keep the active ingredients fresh and potent, the pearls, which are dispensed only in single doses, are mixed into the repairing hair mask just before application. This soothing treatment also uses products from Kerastase’s new Chronologiste range, which promises to strengthen hair (whatever its type), and is massage-intensive – it includes a…

O&M Seven Day Miracle Moisture Masque, $50. This intensely hydrating mask has restorative ingredients such as macadamia seed and organic argan oils to reduce frizz and strengthen brittle, colour-treated hair. The rinse-off mask also has vitamin E to keep your hair colour vibrant and glossy. Shiseido Professional The Hair Care Luminogenic Protector, $42. This leave-in hair oil prevents colour from fading and adds lustre to coloured locks. It also moisturises and shields hair from harmful UV rays. Bonus: It leaves hair scented with a light rose fragrance.…

CONTROLS PERSPIRATION Nivea Men Cool Kick Anti-perspirant roll-on, $4.90. This dries almost instantly, feels cool on skin and doesn’t leave a sticky residue. The best bit: It is said to keep him fresh and dry for up to 48 hours. KEEPS HIS LIPS CHAP-FREE Lab Series Pro LS Lip Tech Lip Balm, $19. Some men dislike lip balm because they don’t like a glossy finish on the lips, but this one offers a matte finish. Nobody will ever know he’s wearing one. LEAVES HIM SMELLING GREAT Ralph Lauren Polo Red Intense EDP, $129. A spin on the citrusy Ralph Lauren Polo Red EDT, the new Ralph Lauren Polo Red Intense EDP is a grown-up, refreshing scent with a high concentration of robust coffee, leather and ginger notes. GETS RID OF…

Q There’s a guy in the of›ce who loves telling sex jokes. We’ve tried telling him off nicely but he hasn’t stopped. Any advice? A As a guy who tells offensive jokes, I do see the humour in them, but I understand that not everyone is comfortable with that brand of, um, “edgy” humour; there’s a time and place for it. Walk away from him the next time he tells an offensive joke. People like him (and me) do this for the attention. No reaction, we stop. Q I have a massive crush on my boss – who is single – and I think he has feelings for me too. He often places his hand on my shoulder and we’ve exchanged several knowing looks. Should I let things develop, or…

SLIDES We don’t mean the rubber ones for the poolside. The latest styles are surprisingly glam in leather or animal prints, and with embellishments. Take them from sporty to sleek with minimalist clothes in black, white and silver – like the long vest and modern choker here. Acne Studios viscose vest, $1,390, from Club 21b. Elizabeth and James polyester dress, $670, and The Kooples leather bag with metal details, $499, from Robinsons The Heeren. Metal choker (price unavailable) from H&M. Metal bracelet, $46.90, from Charles & Keith. Metal ring with faux pearl, $7, from Forever 21. PU leather slides, $109, from Aldo. TRY THESE! FUN MANDALS Statement ones come in unexpected colours like pastels and neons. Also available: subtler versions in navy or maroon with bright trims. Best with on-trend…

The light blue shirt Cotton shirt, $66.90, from Topshop. Think of it as your new white button-down. Make it feminine with a fowy, ankle-length skirt or a little sexier by layering it under a bandeau jumpsuit. a. Isola Marras cotton skirt, $990, from Club 21b. Michael Michael Kors leather belt (price unavailable) from Michael Kors. Metal bracelet, $13 (for a set of three), from Forever 21. Leather bag, $450, from Furla. PU leather pumps, $85.90, from Charles & Keith. b. Polyester jumpsuit, $216, from Warehouse. Metal choker, $13 (for a set of three), from Forever 21. Carvela leather pumps, $269, from Kurt Geiger. The wrap blazer Polyester blazer, $79.90, from H&M. The belt and D-link buckle mean you can always look sleek and pulled-together – even in shorts or wide-legged…

The updated classic: Levi’s 501 CT, from $159.90 Vintage-style boyfriend jeans are all the rage now. So why is this particular version great? It’s an update of Levi’s classic 501s – gone are the high waist and baggy fit. This modern take has a sexier low waist and tapered calves for a smarter look. Also, look out for on-trend distressed details like frayed hems and pockets. Available in two colours – indigo and light blue. The smart-stretch style: Gap Resolution Denim, $100 These jeans don’t just look super-sleek, they’re also super-comfy (they’re lighter and thinner than my six other pairs of skinny jeans). The smart-stretch material (with spandex) also keeps the jeans in place without being too clingy – they didn’t sag at the hips and thighs when I wore…

1 Amulette de Cartier First launched in: 2014 Last year’s collection of understated necklaces and bracelets (with black onyx or white mother-of-pearl) gets updated with five bright gemstones, including pink opal, malachite and lapis lazuli. Also new: matching rings that’ll work for the office or cocktails. 2 B.zero1 First launched in: 1999 Bulgari’s signature barrel-shaped rings just got a lot fancier: the rims are now set with pave diamonds. 3 Serpent Boheme First launched in: 1968 You can now wear pieces from this glam snake-inspired collection to work (yes!). Boucheron has done away with the diamonds on these new sautoirs (long necklaces) but kept the drop motifs they’re famous for. 4 Happy Diamonds First launched in: 1976 Love floral jewellery pieces? Chopard has added new frangipaniinspired designs to its iconic…

SHU UEMURA SKIN:FIT COSMETIC WATER FOUNDATION SPF30/ PA+++, $68 EACH. What we look for in a perfect foundation: a weightless texture, skincare benefts and a formula that won’t melt off in the afternoon heat. This one checks all the boxes. A hybrid of a treatment toner and pigment powders, this oil-free, water-based foundation provides sheer to medium coverage, and has skin-soothing mint and antioxidant-rich pomegranate extracts. In seven shades.…

IN YOUR 20s KEEP BREAKOUTS AT BAY Your oil glands may still be in overdrive from your pubescent years, resulting in clogged pores and breakouts. “If you have oily, acne-prone skin, opt for a water-based sunscreen or one that has less oil, like a gel or lotion,” advises Dr Eileen Tan, founder of and dermatologist at Dr Eileen Tan Skin, Laser & Hair Transplant Clinic. These are less likely to clog pores. Dr Georgia Lee, medical director of the TLC Lifestyle Practice Clinic, recommends using one formulated with lactic acid, known for reducing acne breakouts and the look of fine lines. “[Lactic acid] also acts as an exfoliant [and has] moisturising properties,” says Dr Lee. “Look out, too, for ingredients such as salicylic acid and niacinamide to stimulate cellular turnover…

Mary Kay Melacep Plus+ Ultimate Serum, $160. I fnd this brightening serum lightweight but also moisturising. It smells of peaches and doesn’t leave my skin feeling sticky. My skin looked clearer and less blotchy after use. The Body Shop Drops of Youth Bouncy Sleeping Mask, $44.90. This overnight anti-ageing gel mask has the most amazing texture. It’s thick (but not heavy) and “bouncy” to the touch, and forms a layer on my face to help lock in moisture. When I use it at night, my skin looks moist and dewy the next morning. Plus, the fne lines appear less obvious. Dior Diorsnow White Perfection Anti-spot & Transparency Brightening Serum, $150. Just one pump dispenses enough for my entire face, and is quickly absorbed. After just a few days of use,…

DAY 1 7:45am ARRIVE IN SEOUL, SOUTH KOREA I fnally touch down in the land of kimchi for the Laneige Global Beauty Camp 2015 – after a six-and-a-half-hour red-eye fight, during which I slept for only two hours. The pores on my face look enlarged. 2pm A CHAT WITH JEONG HYE-JIN Together with the rest of the Singapore media, I interview Hye-jin (right), senior vice-president at Laneige. “The key beauty trend for 2015 is natural and glowy skin,” she says. Point taken. 6:30pm THE BIG REVEAL Laneige unveils its repackaged and reformulated Water Sleeping Mask, and the Laneige brand ambassador, gorgeous South Korean actress Song Hye Kyo (left), makes an appearance. 9:55pm SHOPPING AT DONGDAEMUN MARKET At this point, I am so tired, but I just can’t resist shopping. This…

MONDAY Fresh Sugar Tinted Lip Treatment SPF15 in Nude, $33. Did you know that those martinis you had over the weekend could cause chapped lips? That’s because alcohol tends to dry out the lips and skin. A quick fix? This hydrating balm with SPF15, which reduces flaking and leaves a shimmery blush tint that’s oh-so-pretty. TUESDAY RMK Irresistible Glow Lips in #10 Fresh Pink, $45. Ease into colour with this sheer pink complexion-brightening lipstick. This reformulated lippie hydrates your lips for a plumper pout. WEDNESDAY Urban Decay Revolution High-color Lipgloss in Punch Drunk, $33. Going for after-work drinks as a midweek treat? Flaunt this bright orange hue. The pigment-rich formula feels comfortable on the lips and the colour does not fade easily. THURSDAY Chanel Les Beiges Healthy Glow Hydrating Lip…

It supposedly prevents toxins from “sticking” to skin. Toxins are everywhere – including in the air. Did you know that just by walking on the streets, you can accumulate up to seven billion toxins on your skin? This accumulation of pollutants can deprive the skin of oxygen, which in turn can cause signs of ageing such as wrinkles and dullness to appear more quickly. To counter this problem, the new Dior One Essential City Defense SPF50/ PA++++ ($95) is formulated with moringa seed extract, which can reportedly prevent dust and other micro-particles from settling on the skin. It reportedly strengthens the skin’s barrier function. The sunscreen has Japanese lily of the valley extract to purportedly improve the skin’s barrier function, preventing pollutants from penetrating the skin and causing free-radical damage.…

British skincare brand Dr Jackson’s is based on pharmacognosy (the study of natural medicine) and its unisex skincare boasts high concentrations of natural ingredients such as marula oil and coconut oil. Here are three products we can’t get enough of: Dr Jackson’s 04 Coconut Melt, US$16 (S$22). The Olsen twins are reportedly fans of this, and so are we. Use it on dry nail cuticles, hair, lips and skin for a dose of hydration. This balm melts when exposed to warm temperatures, so pop it in the fridge when you’re not using it. Dr Jackson’s 03 Face Oil, US$92 (S$124). This hydrating toner, which has a refreshing blend of baobab, marula and calendula oils, also works as a soothing aftershave. And while it is called a face oil, it can…

Clinique Pore Refning Solutions Charcoal Mask, $50. Charcoal masks can be drying, but this one, which has a mix of clay and charcoal to draw out oil and impurities from the skin, isn’t, thanks to the hyaluronic acid in its formula, which keeps skin moisturised. The creamy mask spread easily on my face, and after I washed it off, my pores felt extra clean and my face, super smooth. Estee Lauder Clear Difference Purifying Exfoliating Mask, $76. This mask has a creamy formula with fine exfoliating particles. I rubbed it onto my face using circular movements, focusing on the sides of my nose, where there’s usually a build-up of dead skin. I left it on for a few more minutes before rinsing it off. I love how the clay absorbs…

OIL UP THREE WAYS Bio-oil ($35.90), which is now available as a larger, 200ml bottle, isn’t just used to keep stretch marks at bay. It can also add radiance to skin and relax you. 1 Apply it on your hair. This can double as a hair serum – just rub some oil between your palms, then rub it on your hair ends to tame flyaway strands. 2 Use it as a face oil. Prep your face with this lightweight oil – a drop or two will suffice – and wait five minutes before applying your foundation for that coveted dewy K-pop complexion. 3 Dab it on your pulse points. Use this fresh floral-scented oil the same way you would an aromatherapy oil – apply it on your pulse points and…

THEY HAVE A SPECIAL SPONGE THAT PREVENTS THE FORMULA FROM CLUMPING “Every cushion (compact) in the Amorepacifc family is made with the company’s exclusive urethane foam. Each sponge has 800,000 ‘pores’ to keep the liquid formula dispersed, prevent clumping and keep the texture light,” says Kyung-nam. In Singapore, you can fnd cushion compacts from Sulwhasoo, Laneige, Innisfree and Etude House. THEY ARE ANTIBACTERIAL Kyung-nam explains: “The sponge and puff in each product have antibacterial properties that last throughout its lifespan (each sponge holds enough product for two months’ use). You don’t even need to clean the sponge or puff at all.” THEY ARE CONSTANTLY UPGRADED “Amorepacifc was the frst in the world to create a cushion compact – the Iope Air Cushion (not available in Singapore) – back in 2008,”…

MATTIFIES SKIN This triangular balm stick helps to reduce excess shine on skin. “[Beneft The Porefessional License to Bolt] dries to a comfortable powdery fnish and mattifes skin for up to six hours. It’s clear, so you can use it over your makeup and touch-up any time of the day,” says Maggie Danielson, global beauty authority at Beneft. The ergonomic shape makes application on the T-zone and tricky areas such as the corners of the nose a breeze. CURLS LASHES Inspired by vintage hair rollers, Beneft Roller Lash Super-lifting & Curling Mascara has a brush with 44 little hooks (similar to the grooves on hair rollers) that “grab” and curl every lash, even the tiniest ones. Better still, the curve-setting formula ensures that lashes stay curled for 12 hours. girl…

FOAM H2O+ Face Oasis Sea Foam Moisturizer, $66. The mix of wakame, sea lettuce and sea fennel in this apparently helps to maintain skin’s moisture balance, while sea plankton, which is rich in omega-3 and omega-6 fatty acids, reportedly improves moisture retention. It also has marine algae and plant peptides to make skin look more supple. The moisturiser dispenses as a foam and melts into skin quickly with no sticky residue. BALM-IN-GEL Biotherm Aquasource Night Spa, $76 This is a five-minute mask that provides an instant boost of hydration. We like how it feels like a gel, but is still rich enough to hydrate dry skin. It has a marine extract from the mud found in the warm waters of the French Polynesian islands, which supposedly soothes and heals skin.…

ULTRA-HYDRATING Vital Material Vital Bergamot Hand Soap, $41. Energising citrus scent aside, this gentle soap has olive oil and plant extracts to keep skin moisturised. Plus, it foams up easily. SOOTHING Cochine Saigon White Jasmine & Gardenia Hand & Body Lotion, $39. This lotion has sweet almond and orange oils as well as shea butter to nourish rough skin. It also has soothing aloe vera to soften cracked hands. We especially love its lush and relaxing floral scent of jasmine, gardenia and peony. GREAT-SMELLING Vital Material Vital Bergamot Handcream, $35. Other than giving a boost of intense hydration with its blend of olive oils, this cream has an invigorating citrusy scent to perk you up. BRIGHTENING Glam-it! Feel Me Hand Cream, $11. This has liquorice extract to reportedly prevent pigmentation…

dead sea salt Great for: Preventing clogged hair follicles Mud and salt from the Dead Sea rid the scalp of dirt and excess oil, which can clog hair follicles and prevent new strands from growing out. Both of these are found in Bene Premium Bluria Shampoo, which also has other deep-cleansing ingredients such as papaya, kiwi fruit and avocado enzymes to keep the scalp free of dirt and product residue, which in turn leads to healthier-looking hair. Bene Premium Bluria Shampoo, $19.90. honey Great for: Repairing damaged hair Honey is known to be hydrating and the eight types in Honeyce Moisture Repair Treatment, including manuka, clover and acacia, supposedly also repair hair weakened by heat or chemical damage. This rinse-off conditioning treatment also has argan and jojoba oils to soften…

Dior Miss Dior Hair Mist, $70 . This refreshing blend of rose, patchouli and citrus notes dries to a soft, musky base. It’s not cloyingly sweet, so it’s perfect for daytime use. Chanel Chance Hair Mist, $58. This smells like a bouquet of white forals with a hint of spicy pink pepper. A warm base of amber and patchouli gives the scent a sexy quality.…

FRIDAY NIGHT The Observatory Where: Singapore Science Centre, 15 Science Centre Road When: Open every Friday from 7.50-10pm What: If your man’s anything like Sheldon from The Big Bang Theory, he’ll love this. The powerful telescope here allows you to view stars and planets like Mars, Venus and Jupiter. Fun idea: Do an online search of a few constellation patterns that can be seen in the Singapore sky (hint: Virgo, the Southern Cross and Centaurus will be visible from May to July) and play “I spy” – the one who spots more constellations pays for the next day’s activities! Cost: Free SATURDAY MORNING Farm tour Where: Bollywood Veggies, 100 Neo Tiew Road When: Open Wed-Sun and on public holidays; closes at 6.30pm What: Start your Satur-date with a rural adventure…

A higher salary Before you ask for more money, find out your worth by looking at salaries offered for jobs similar to yours in recruitment ads, and by talking to friends in similar roles or speaking with a recruiter, says Jaya Dass, director of HR, business support and life sciences at headhunting consultancy Randstad Singapore. The best time to ask for a raise? “When you’ve just finished a great piece of work, had positive feedback from your boss or landed a new client.” Set up a meeting instead of sending an e-mail – it’s harder to turn you down to your face. Jaya adds: “Go armed with a clear argument on why you deserve a raise. How have you helped to improve productivity or boost staff morale? You need to…

Being careless with your eye makeup Liners, eyeshadows and mascaras (especially waterproof ones) should be removed thoroughly. If these cosmetics get trapped in your eyes and tear ducts, you could end up with an allergic reaction or eye infection. They could also clog the oil glands on your upper eyelids, triggering an eyelid infection. Being addicted to tech gadgets Are your eyes perpetually glued to your smartphone or tablet? You could develop computer vision syndrome (CVS). Some symptoms of CVS include dry eyes, difficulty focusing and double vision. In general, it’s more harmful to stare at electronic devices, than, say, books, because of the flicker and glare that screens emit. A 2011 study by the State University of New York College of Optometry also found that we tend to hold…

Wearing glasses with the wrong prescription worsens your vision. It may cause blurry vision (if the lenses are underpowered), eye fatigue and headaches, but it won’t cause permanent structural damage to the eyes. Undergoing Lasik surgery means you will never need to wear glasses or contact lenses. Sometimes, patients do not get perfect unaided vision after Lasik due to unpredictable wound healing. You may also need reading glasses or glasses with progressive lenses when you get older, as Lasik does not permanently correct presbyopia (age-related long-sightedness). Eating carrots improves your eyesight. If your vision is less than perfect, eating carrots will not improve your visual acuity. However, carrots – and other orange-coloured vegetables and fruits – have beta-carotene, which the body converts into vitamin A, a deficiency of which can…

Three weeks before the 2009 Ironman 70.3 World Championship held in Clearwater, Florida, full-time triathlete Choo Ling Er was hit by a car as she was cycling near Thomson Road. The accident left her with broken legs, a mangled ankle, a blood clot in her head and a cracked tail bone. Doctors said that she would never run again. Miraculously, after just two months, the 27-year-old – who is dating her manager – was back in the swimming pool. Eight months later, she completed a 6.5km swimathon in Trengganu, Malaysia. We’re amazed by your recovery! “Yes. The accident motivated me to do better. In 2010, I qualified for the Ironman 70.3 World Championship. Before the accident, I clocked in at 5hr 40min. After the accident, I clocked in at 4hr…