For Kate Ferdinand, finding time for herself means waking up early, before her family stir.
As a busy mum with two small children, one-year-old Shea and three-year-old Cree, as well as Lorenz, 18, Tate, 15, and Tia, 13, from her husband Rio’s first marriage, family life is full-on.
“I guess going to the gym is something I do for myself,” Kate tells us. When we meet, it’s nearing the end of the summer holidays and Kate is in back-to-school mode.
“Even when I go for a walk, I’ve usually got the little kids, but if they’re strapped into the pram, that can be quite peaceful,” she says with a smile.
Finding solace in keeping active, the 33-year-old recently launched her Active Collection with Tesco’s clothing brand F&F, after her first…
