1 I love nut butters, they’re such a handy way to boost a snack with a little fat to satisfy your hunger and a dash of protein. ManiLife is insanely delicious – keep the spoon away! Original Peanut Butter , £3.79, ManiLife, from Holland & Barrett
2 Granola is a great way to boost a breakfast and Lizi’s manages to watch the refined sugar content at the same time. I use it as a topping to add crunch to protein-rich yoghurt or overnight oats. High Protein Granola , £3.99, Lizi’s; visit lizis.co.uk
3 Sizzle some onions, celery and carrots in olive oil; add vegetable bouillon, simmer the prepared pinto beans, add three more kinds of veg, fresh herbs and ta-dah, an easy, delicious soup! Pinto beans , £1.20, Waitrose; visit…
