Cocoa loco? If you constantly need a chocolate fix, it may be down to magnesium. Studies show that women with PMS who crave chocolate are low in magnesium, so it might be worth supplementing your diet if you don’t eat enough wholegrains, nuts, seeds and vegetables. Try BetterYou Magnesium Oil mouth spray, £12.65, from hollandandbarrett.com.
Home help If you’re looking for a new home workout, try Pilates For You by Ann Crowther (Watkins, £12.99). This newly updated and re-released guide features 50 key Pilates movements designed to strengthen your core, ease lower back pain, improve your posture and help you relax, re-energise and sleep.
Germ of an idea Looking for a natural way to disinfect your baby’s dummies, highchair, teething toys and cot? NatraSan First Aid Spray contains hypochlorous acid,…
