B vitamins This useful group of vitamins helps your body convert food into energy, so if you’re deficient, chances are you feel lethargic or even depressed.
Eat more: wholegrain bread, sweet potato, eggs, milk, green vegetables and avocado.
Vitamin C When you’re busy, it’s crucial to keep your immune system fighting fit. Some studies also show vitamin C can help reduce stress. Luckily, in-season fruit and vegies are brimming with this antioxidant to keep you feeling your best.
Eat more: berries, broccoli, red capsicum, citrus fruits, kiwi fruit and pawpaw.
Omega-3 fats Eating healthy fats is good for brain function and a cheery mood, as research continues to show. In fact, people in countries who eat high amounts of omega-3 fats, such as Japan and Norway, have lower rates of…
