We usually keep our bowel habits to ourselves. So, by the time we seek help for any problems in that area, we’re in a bad state. But relax, the advice on the following pages will bring relief.
What’s normal?
Everyone’s bowel habits are different. Some people go once a day, while others need to go three times a day, or perhaps three times a week. As long as you don’t experience discomfort, pain, the need to strain, or the sensation of not being able to empty your bowels fully, then you’re probably okay!
But if you experience any of the above, or often have hard or lumpy stools, or go to the toilet less than three times a week, then you’re considered constipated. Another symptom is if you rely on…
