Walking is excellent exercise. Importantly, it is also free, accessible and you already know how to do it. We may not always consider walking as ‘exercise’, because we often take it for granted, and most of us do it every day almost without thinking. But walking is a wonderful way to keep moving and stay well. Heart-healthy, as well as great for bone and muscle strength, walking also supports the joints, oxygenates the blood, improves circulation and sleep quality, alleviates fatigue and depression, lowers stress, improves posture and endurance, and releases those all-important endorphins to increase our sense of wellbeing.
‘Walking can reduce your cancer risk by 60 per cent’ Walking makes us feel good. It keeps our brains engaged and active, strengthens our bodies, rewards our efforts with glorious…
