Women's Fitness Issue 2

We’re so glad you’ve joined us for the second edition of Women’s Fitness! If you’ve picked up your copy looking for new-year’s fitness inspiration, you’re in the right place. Research shows the best way to reach your goals is to enlist support, and WF is your perfect training partner. Bursting with the latest workout moves, training tips and science-backed advice, we’ll keep you on track on your fitness journey all the way through 2020! You don’t need a PT or pricey gym to see results; this month’s WF will get you in shape, whatever your budget or fitness level. One of the best workouts you can do is running. Tried before and hit some hurdles? Turn to ‘Run your first 5K’ (page 40), for a fail-proof plan to take you…

PERFORMANCE FOOD ‘What sports nutritionists really eat’ (WF issue 1) was an eye opener. Good nutrition and a healthy diet are essential to improving your sports performance, whether you are a competing athlete, a weekend sports player or a beginner to exercise. My aim is to eat a healthy diet which contains starchy foods, plenty of fruits and vegetables, some protein foods and some dairy – and I realised it is also important to stay hydrated. I enjoyed reading what the nutritionists ate and it will help me in my quest to eat healthier. Celine Williams, Denbighshire POWER RUNS Thank you for the delicious recipes from Charlie Watson, in ‘Fuel Your Runs’ (WF issue 1). I love running – it’s my one true passion – but I often get stuck…

‘I love almond butter, and spread it on oatcakes with sliced banana.’ Nikkie Marsh, Poole ‘A home-made shake. My current fave is milk, oats, grated carrot, chia, avocado, nuts and cinnamon. It’s like carrot cake in a cup!’ Mel Wilson, Norwich ‘I put a sweet potato in the oven before a run and fill it with houmous when back.’ Jess Holmes, Kendal THIS MONTH’S QUESTION What piece  of workout kit can’t you live without? Let us know on social media (left).…

FITNESS FOCUS Congratulations on the first issue of Women’s Fitness! I particularly enjoyed reading ‘How to work out in 2020’ (WF issue 1). At the end of last year, I was getting that all too familiar feeling that I should be doing something drastic come the new year to stay active. I like to keep fit with different types of exercise, especially running and yoga, but December socialising really gets me off track and then I agonise over how to begin again in January. It took this article to make me realise that there’s something for everyone and to focus on what I enjoy. Tracking my progress motivates me, so I’m treating myself to some new smart tech. I’m so looking forward to focusing on my 2020 fitness journey thanks…

When she’s not teaching, you’ll find yoga teac and movement coach Kim in the surf, on a rockface or teaching on her Roc Adventur retreats (rockandsoul adventures.com), which combine climbing and yoga. ‘I have a passion for helping people feel the best version of themselves,’ says Kim. ‘Whe you’r your body you’r life.’ Q HOW DO YOU STAY IN SHAPE FOR THE JOB? ‘I’m obsessed with rock climbing, so try to get to the wall two to three times a week, and also do mobility/strength training. For fun, I fit in one of my favourite movement practices, such as Primal at London’s Move Studios or yoga with my mentor Celest Pereira at Triyoga.’ Q WHAT DO YOU LOVE ABOUT YOUR WORK ? ‘It’s w to your passion for a j…

ALL ABOUT THE BASE! There’s nothing worse than feeling chilly on the slopes, which is why we love Sweaty Betty’s fabulous range of moisture-wicking base layers – including this funky Betty Ski Base Layer Top, £65 – which will take you from the runs to a spot of après ski in style, all while keeping you snug as a bug. Marathon-aficionado Nell McAndrew even swears by them for her winter running sessions! VISIT THIS... WORLD OF WELLBEING Need some fitspiration? Then head to the brand new Wellness Summit at East Wintergarden in Canary Wharf, London, on February 29. Combining fitness, relaxation, beauty and workshops, you can experience a host of fitness classes from the likes of Barry’s Bootcamp, Third Space, SWEAT by BXR, Ten Fitness Pilates and Secret Sunrise; unwind…