Innholdsfortegnelse for December 2014 i Women's Fitness

It’s that time of year again when we all want to look our best but barely have time to breathe, let alone work out. As always, the secret’s in the planning, so we’ve enlisted the experts to help. Got your eye on a little black dress? Turn to Let’s party! (page 98), for a high-intensity plan from fat-loss expert Jessie Pavelka, sure to help you tone up and drop a size in time for the office party. Got your eye on a little black dress? Turn to Let’s party! (page 98), for a high-intensity plan from fat-loss expert Jessie Pavelka, sure to help you tone up and drop a size in time for the office party. Tempted to skip your workouts to squeeze in party prep? Go from gym to…

SIMPLE SCIENCE A recent study led by researchers at Southampton Solent University shows simple is best when it comes to honing strength gains. The scientists put the Pre-Exhaustion (PreEx) method to the test. PreEx fans exhaust muscles with isolation (single-joint) exercises such as biceps curls before hitting them with a compound (multi-joint) move such as chin-ups. The point is to fatigue the muscle so it’s already exhausted when doing the multi-joint move, netting overload results. But the scientists discovered this complicated method offered no additional benefits to other exercise approaches. Do the workout you enjoy the most, not the one that sounds a little bit pro! CELEBRITY QUOTE ’I love dance classes! I love Body by Simone. I go with my girlfriends and we sweat our faces off, then have…

Lung kick Time: 20 secs each leg Works: Legs, glutes, core • Start with your feet shoulder-width apart, chest up and core engaged. • Lunge backwards with your left foot until both knees reach a 90° angle, and squeeze your bottom (A). • Push back up with your right foot, kicking your left leg up straight in front of you, foot flexed (B). • Lower your left leg back into a lunge and repeat. Jog on the spot Time: 20 sees Works: Calves, thighs, hamstrings, abs and cardiovascular system • Stand with your arms straight out in front of you, palms facing down. Jog on the spot as fast as you can, bringing your knees up high, trying to get them to touch your hands (A&B). Plank up and down…

CHICKPEA & POMEGRANATE DIP Preparation time: 10 minutes Serves: 4 400g can chickpeas, drained and rinsed 4 tbsp olive oil 1 tbsp pomegranate molasses (or balsamic vinegar mixed with a tsp granulated sugar), plus more to serve 1/2 tsp flaky salt A pinch freshly ground black pepper 1 tsp cumin seeds 2 jalapehos, de-seeded, chopped 1 small red onion, finely chopped 3 tbsp fresh coriander, chopped 3 tbsp fresh mint, chopped 100g feta, crumbled A handful of pomegranate seeds 1 Place the chickpeas, oil, pomegranate molasses (or balsamic vinegar and sugar mixture), salt and pepper in a blender and pulse briefly until combined but still slightly chunky. 2 Transfer to a bowl and stir in the rest of the ingredients, reserving a little teta and some of the pomegranate seeds.…

CELEBRITY QUOTE ’Eating off a tiny plate and using small cutlery are two of the psychological tricks I use.’ Liz Hurley Prunes for pound loss Dried fruit sometimes gets a bad press because of its high sugar content, but e≫ng it regularly might actually help you lose weight. Scientists at Liverpool University split a group of ioo overweight and obese people with low fibre intake into two groups and asked half to snack on i40g dried prunes every day. The other group was just given general advice on healthy snacking. Those eating the dried fruit lost 2kg in weight and 2.5cm off their waists, compared with 1.5kg and 1.7cm in the snack advice group. Prune eaters also reported increased feelings of fullness, probably due to eating more fibre (i40g prunes…

This is a tricky time of year when it comes to dealing with people who wind you up. From your relentlessly negative sister to the uncle who likes to pick fights over the turkey, you’re likely to be thrown together with family members who push your buttons, while Christmas parties can bring out the worst in your colleagues. We all have different definitions of what’s difficult, says Gill Hasson, author of Dealing With Difficult People (Wiley, ￡10.99). ‘It’s anyone who leaves you feeling upset or let down, frustrated or angry, humiliated or confused, drained or despairing,’ she says. They may behave in an exploitative or unethical manner or create a sense of distrust because they avoid saying what they really think or feel. They may refuse to cooperate or avoid…

ZEN MOMENT Give the gift of serenity, with a beautiful Matcha Tea Gift Set that includes a hand crafted bowl, scoop and 100-tine whisk to prepare the ceremonial-grade tea powder. (69.99; wholefoodsmarket.com) PUCKER UP Introducing the prettiest, daintiest Baume de Rose Colour Collection Lipglosses from By Terry, with nourishing, protecting ingredients. (￡55; uk.spacenk.com) FIRST CLASS With snappy, witty descriptions, one of these 34 Luxe City Guides makes a sophisticated stocking filler, or buy a selection for travel fans. (from ￡6; luxecityguides.com) SNUG FEET Got a friend who complains of the cold? They can’t fail to have toasty feet with these super-comfy 100 per cent sheepskin slippers. (￡60; justsheepskin.com) DESIGNER BUDS The Urbanears x Marc Jacobs headphones will transform any workout into a seriously trendy affair. These ear buds are perfect…

There’s nothing quite like a luxurious massage or pampering facial to melt away tension and lift your mood, especially when they include fragrant oils and exotic lotions. But even if your purse doesn’t extend to salon prices and you opt for home-spa treatments instead, the costs can soon mount up. So does this mean you have to miss out on the beauty and wellbeing benefits of taking good care of your body? Not necessarily. ’It’s entirely possible to spend a small fortune on skin and haircare products,’ says actress Sadie Frost, co-author of new book Nourish Mind, Body & Soul (Kyle Books, ￡19.99). ‘But there are lots of natural ingredients in your home that will do amazing things for your appearance at a fraction of the cost.’ Beauty goes far…

Need an office pick-me-up? Head to the garden centre. Offices with plants make staff more productive and satisfied, according to new research from Cardiff University. Researchers studied the impact of ‘lean’ and ‘green’ offices on staff’s perceptions of air quality, focus and happiness. They found adding plants to office space could increase productivity by a whole 15 per cent. Analysis of the results suggested workers feel more physically, cognitively and emotionally involved in their work when in a greener environment.…

Want to stay healthy through the festive excess? Then try introducing more grains into your diet, says Jenni Muir, author of new cookery book Supergrains (Hamlyn, ￡20). Embracing supergrains is one of the smartest things you can do for your health as well as for your wallet and the planet, says the food writer. Muir is on a mission to inspire and inform us how to include more of these versatile, easy-to-prepare superfoods in our diets. Supergrains tells you everything you need to know about grains from quinoa, spelt and amaranth to buckwheat and millet. You’ll learn how to buy, store, cook them plus their nutritional value. Did you know barley’s thought to protect against cancer, or that millet is higher in protein and iron than the more mainstream grains?…

Winter training 101 -don’t wear head-to-toe black, for obvious reasons. Of course, the chances are you already know that. In fact, we’ll take a shot in the (ahem) dark and assume you always layer up, wear gloves and avoid training alone in quiet areas after sun-down. Night running? Been there, got the head torch. Let’s not go over old (wet and muddy) ground. Want a winter workout tip that will set your fitness world alight? Here are the seasonal secrets the pro trainers swear by. Prepare to get fitter, not fatter, this Christmas! 1. ORDER, PLEASE Don’t let the chilly weather steal your exercise mojo! ‘Many people’s fitness levels plummet in the winter because outdoor exercise isn’t as appealing,’ reveals Garry Kerr, trainer at British Military Fitness (britishmilitaryfitness.com), ‘but it’s…

Q I love road running, I but will pounding the pavements damage my joints? A It seems intuitive that I striking a hard surface would put more stress on your body than a soft one, but the issue isn’t as simple as it appears. Although some research has shown that peak impact forces are higher on concrete than on, for example, grass, there isn’t any evidence that links these higher forces to increased injury. In other words, we don’t know whether peak impact force is a major factor in causing running-related injuries. It may be the duration of the force that is responsible, rather than its size, which would make soft surfaces more hazardous (because ground contact time is longer on a softer surface). Or it could be more to…

15% OFF AT SPORTSWOMAN.CO.UK Sportswoman.co.uk is an exciting company bringing you the very best in active lifestyle clothing and equipment. Sportswoman.co.uk sells top brand Casall, which has been creating stunning exercise clothing and equipment for over 30 years, and Asquith London, which fuses luxurious, organic cottons and bamboo to create supersoft yoga and Pilates wear. The people behind sportswoman.co.uk pride themselves on knowing what looks good and gives amazing performance. They’ve tried it all on, wearing it to work and working out in it, so they know the cuts, styles and fabrics. This means they know what suits and aim to ensure you get exactly the right choice for you! Great outfits, great fabrics and great performance are not lifechanging things in themselves, but the philosophy behind sportswoman.co.uk is that…

DIET REVELATION I’m a newbie to H&Fand was hooked from the moment I started reading. I particularly liked The flat-belly diet (October issue). I’ve struggled with belly diets all my life and your article has helped me immensely with my health condition. When I started reading, I realised it was so relevant to me and so useful, with its information on imbalances, symptoms and what to eat. Thank you. Melissa, by email NEW LEASE OF LIFE I’ve recently given up smoking and have taken up exercise. Not only does it take my mind off smoking, but I was desperate to get fit and in shape and do the things I couldn’t before, such as taking part in charity events. I now go cycling, have a personal trainer, run, do gym…

Exclusive micro gyms. Sold-out Spin classes. Crossfit. Tabata... If we’ve learnt anything from overseas, it’s how to sweat in style. And now you don’t have to look enviously at Soul Cycle classes on the iPad because some of the hottest workout trends from far-flung destinations are set to hit the UK. Here are our favourite new fitness imports from across the waters. SOUL CYCLE New - age Spin class from Manhattan THE CLASS: In case you didn’t get the memo, SoulCycle - the Spinning I and hand weights class with a cult-like following - is heading to London in 2015. The ‘cycling therapy’ already has an A-list fan base in the US, with the likes of Lady Gaga, Alessandra Ambrosio, the Beckhams and Anne Hathaway all having been spotted leaving…

12% - the proportion of a UK adult’s fibre intake that comes from potatoes, compared with nine per cent from brown/wholemeal bread and six from breakfast cereals*. VICE OR VIRTUE? Balanced eating should be about including ‘naughtier’ foods in moderation. Healthy eaters with a good relationship with food get the balance right naturally when preparing food. But what if you frequently eat in canteens or restaurants? According to a series of studies at Vanderbilt University in Tennessee, US, most people who’d normally choose the ‘naughty’ option such as chips in a canteen would happily choose a ‘vice/virtue’ bundle if it were on offer, with the virtue element (such as fruit or veg) making up the majority. This, say the researchers, is food for thought for caterers who usually offer their…

Amanda Hamilton reveals how to keep nasty winter stomach bugs at bay “it’s not just cold and ‘flu viruses that plague us during winter - gastrointestinal infections such as the horrible norovirus are also rife during the colder months, probably because we huddle together in enclosed spaces where infection can spread. As with colds and ‘flu, the best defence is to wash your hands frequently. I’m fastidious about using plenty of soap and hot water, and I also try to keep my fingers away from my face to avoid inadvertently introducing bugs into my mouth. IMMUNE ENHANCERS Just as with respiratory infections, a vitamin- and mineral-rich diet will help maintain your immune system and decrease the risk of falling prey to stomach bugs. Vitamin A is particularly important, as it…

Adventure leads to a happier (70%) and healthier (69%) life, shows a Nissan-commissioned survey of 2,097 adults JUICE YOURSELF BETTER Combat seasonal health bugbears with these L juice recipes from nutritional health coach Madeleine Shaw (madeleineshaw.com) Beat the bloat juice 1/4 pineapple, 2 Granny Smith apples, 2 handfuls fresh mint and 1 peeled lime. Good & green juice 6 kale leaves, 2 carrots, 1 apple, 1 pear and 1 peeled lemon Extra energy juice 1 peeled lemon, 3 Granny Smith apples, 2cm ginger, Vi cucumber and 1tsp spirulina (optional). CELEBRITY QUOTE ’What I love about getting older is the confidence that comes with it and how you know who you are.’ TV presenter Cat Deeley 3 WAYS TO FESTIVE SURVIVAL Wellbeing coach Akcelina Cvijetic (akcelina.com) gives us her top tips…

CELEBRITY FAVOURITE ’I cleanse with Erno Laszlo Sea Mud Deep Cleansing H Bar - one bar contains 26 minerals so you really detox your skin when you use it.’ - Claudia Schiffer, model WE LOVE: A party pout like no other. Have the sparkliest lips in the room. Glitter Lips, ￡12.50; thisisbeaut3nnart.com PURE BEAUTY If you like your make-up with substance as well as style, try new shades from cult organic beauty I brand, RMS Beauty. The Eye Polishes impart a luminous shine I and feather-light textures so colours appear sheer on skin. Founder Rose-Marie Swift is passionate about using organic ingredients, I coconut oil and Brazilian buriti nut oil so products are nourishing onB skin as well as divine to use. Our I favourite is Eye Polish in Imagine,…

Jillian Michaels, Tracy Anderson, Ashley Borden, Simone de la Rue... We’re spoilt for choice when it comes to A-list female fitness gurus, but recently, an elite breed of men have entered the picture alongside these energetic women, and proved to be the brains behind some of 2014’s biggest health and fitness movements. When it comes to shaping the best bods on earth, this group of innovators are among the most powerful people on the planet. We tapped the guys who’ve cranked up our health and fitness levels this year, so that you can heed their wise words too. THE TV STAR JESSIE PAVELKA Most of you will recognise Jessie Pavelka as the guy who’s been helping obese Brits slim down on Sky TV’s Fat: The Fight of My Life, but…

I DID IT! Ingrid Kvale, 45, set a world record as part of the first team of four women to row across the Pacific Ocean from California to Honolulu in the inaugural Great Pacific Race. ‘My dad was an adventurer. He cycled around Europe and Africa aged 14, so it runs in the family. I do a lot of competitive rowing with the City of Bristol Rowing Club and have always done crazy challenges -I’ve cycled on a 21-seater from London to Brussels and had previously attempted to row around Britain in a mixed four, but we had electrical problems so had to retire. I’m a divemaster, day skipper and wildlife filmmaker, so I work on dangerous projects, love the ocean and do risk assessments for a living.’ Next year,…

SPA OF THE MONTH Barnsley House, Gloucestershire From the moment you step through the door, this luxury Cotswold bolthole feels more like a friend’s rural retreat than a hotel.Tucked away in Barnsley village, in stunning gardens with spa, private cinema and its own gastropub (The Village Pub) across the road, this hotel has everything you need for an indulgent weekend. THE HOTEL The first thing you notice about Barnsley House is its famous gardens. Created by Rosemary Vevy in the 1950s, they’re the epitome of Englishness with laburnum walkways, a temple pond, gothic summer house and huge kitchen garden. Inside the hotel, the stylish, minimalist interiors draw the outside in, so rooms are flooded with light and garden views, while still being cosy. Each of the 18 bedrooms has its…

HALF-KNEELING BICEPS CURL Reps: 15 each leg Benefits: Kneeling down to do a biceps curl will help stop you using momentum to lift the dumbbells. You’ll also stretch your hip flexors and thighs. • Kneel on your left knee, right foot on the floor and a dumbbell in each hand (A). • Using your biceps, curl the dumbbells up towards your shoulders, keeping your elbows close to your sides (B). • Lower the weights slowly to the starting position. • Perform 15 reps, then swap sides so your left knee is in front. UPRIGHT ROW INTO LATERAL RAISE Reps: 10 Benefits: Strengthens the muscles in your upper back to improve posture. Also works your shoulders, triceps and biceps. • Stand with your feet hip-distance apart, a dumbbell in each hand…

SIDE-RECLINING LEG LIFT – ANANTASANA BENEFITS You’ll extend and strengthen your hamstrings (the backs of your thighs) and stretch out your obliques - the muscles at the sides of your torso. You’ll also work your core, which has to work extra hard to help you balance. Regular practice of this move can also boost your energy levels, increase circulation in your lower body and help with conditions such as sciatica and arthritis. HOW TO DO IT • Lie on your right side and steady yourself by flexing your right foot, pressing the outer edge firmly into the floor. • Raise your head and support it with the palm of your right hand, elbow on the floor. Rest your left arm on the side of your body to help you maintain…

RONHILL PHOTON GLOVES ￡30; wiggle.co.uk ‘My main priorities for gloves are warmth and breathability, so I was pleasantly surprised to see that these lightweight, windproof ones offer so much more. They boast built-in LED lights that can flash or be constant, palm grips and “Smart Tips” so you can use touchscreen devices without taking them off. My hands were kept at the perfect temperature and I practically forgot I was wearing gloves!’ COMFORT 5.0 PERFORMANCE 5.0 BROOKS PULSE LITE GLOVES ￡20; brooksrunning.co.uk ’Made from a breathable, lightweight fabric, these gloves are great for races or runs when the air’s cool. Not the best choice for freezing, windy days, though as the neck of the gloves are quite wide. A finger pad will help you keep up to date with the…

Do you think we should be doing more to keep kids active? ’Absolutely, and not just during the school holidays. Although holidays are challenging for any parent - I have three kids of my own and trying to get them out and active helps. The last thing they want is to be cooped up getting frustrated, when they can be out learning sports and making new friends. That’s what I love about Activate Sport camps. Plus, the coaches are really enthusiastic’ Have you noticed the effects of the Olympics and Commonwealth Games on women in sport? ’I think it’s highlighted the strengths and depths of women’s sports. Participant levels have gone up and it’s opened younger children’s eyes. They now think “maybe I can do that” or “where do I…

1 GET YOUR SKATES ON Did you know ice-skating can burn up to 315 calories an hour? It’s also great fun. There are many ice rinks popping up this winter, but one of our favourites is Skate at Somerset House with Fortnum & Mason (November 1 - January 11). With Club Nights (with Ministry of Sound DJs), lessons and Fortnum’s Lodge providing the apres-skate, it’s worth a visit. From £7.50; somersethouse.org.uk. 2 SUPREME SUPPORT What you wear under your workout gear is as important as what you wear on the outside. Next on our sports bra shopping list is Anita Active’s Extreme Control Sports Bra (£46; anita.com). With netting inserts, a double-knit fabric to regulate moisture, an under-bust band that moulds to the body’s contours, plus padded straps, it’s high…

“Struggling to squeeze in a 30-minute workout? December I is a busy month: I get it. But if you think that post-party tiredness, a lack of time or even being short of cash are good reasons to let your fitness levels plummet, you’re wrong. For years, scientists have been gathering research that proves you don’t need a lot of time, energy or kit to stay in good shape. Workout woes, be gone! It’s time to break your bank of excuses with these Christmas-proof exercise solutions. YOU’RE... FAR TOO BUSY PARTYING To lose fat, you need a calorie deficit. Guess what - keeping fit doesn’t mean trading in your Little Black Dress (LBD) for your sweat rags. You can be the belle of every ball and stay on top of your…

Got a busy social diary this festive season? Whether it’s the office party, a get-together with friends or Christmas dinner, sometimes you can’t avoid a culinary blow-out. But don’t panic -we’ve enlisted A-list nutritionist Haylie Pomroy, author of The Fast Metabolism Diet (Vermilion, ￡7.99) to reveal her secrets to revving up a sluggish metabolism and turning your body into a fat-burning furnace. ‘I’m going to let you in on my secrets to help minimise the damage when you know you’re going to splurge,’ says Pomroy. ‘I share these with my celebrity clients, who can’t afford to look bloated or gain five pounds after a night on the town.’ So, rather than stressing about putting on weight and making yourself miserable by trying to avoid all treats, read on to find…

BREAKFAST ’I start the day really early - usually about 5am, so my go-to first thing in the morning is a cup of tea and a slice of toast. To keep me going during the morning training session, I’ll often refuel with small snacks such as fruit and nuts. Fruit is an easy on-the-go snack and I find bananas provide a great source of natural energy - I usually have a banana as a mid-morning or afternoon snack. Protein bars are also great and fill me up for a few hours. It’s important to check the added sugar, though, as some can be more of a treat than a healthy snack.’ LUNCH ’Following a big morning on the track, it’s important I refuel with a high-protein lunch. I love scrambled…

Why is it that, instead of winding down before the festive break, you feel uber stressed? Don’t panic -help is at hand. New research shows that applying the principles of mindfulness to your working day can stop stress in its tracks. Anna Black, author of new book Mindfulness @ Work (C\CO books, ￡12.99), has designed these short meditations to help you stay calm and focused. BE MINDFUL FOR A MINUTE The Mindful Minute is a simple, calming meditation that takes just 60 seconds, and you can do it anywhere. TRY THIS When you’re feeling relaxed, count the number of breaths you normally take in a minute. Next time you need to de-stress, settle your attention on your breath and count each in- and out-breath, from one up to the number…

Far from being an old wives’ tale, getting your beauty sleep has been proven by experts to be the real deal in transforming and even anti-ageing your skin. When sleep is compromised, it shows: a tired-looking complexion, darkness under the eyes, puffy skin and a lack of vitality - all bad news for skin, not to mention your grumpy mood. ’During sleep, levels of stress hormone, cortisol, fall,’ explains Dr. Terry Loong, Medical Director at The Skin Energy Clinic (drterry.com). Too much cortisol causes premature ageing, breakouts and breakdown of collagen, which will diminish skin’s firmness.’ During sleep we also release melatonin - an antioxidant that fights off free-radical damage from the day’s environmental exposure, so our skin repairs itself overnight. ‘We also release human growth hormone (HGH), which maintains…

The right products leavel you feeling shower fresh, while enhancing your post-workout, healthy glow!’ As the festive season gets underway, how can you ensure your fitness routine doesn’t get squeezed amidst the flurry of invites, gift shopping, meal planning and more? ‘The great news is you can go straight from the gym to a party if you use some simple, time-saving beauty tricks,’ says Sian Sutherland, fitness enthusiast and co-founder of the Mio skincare range (mioskincare.co.uk). The right products will leave you feeling shower fresh, while enhancing your post-workout, healthy glow. Add a dash of red lipstick and you’ll be ready to go!’ We asked the experts for a few Cinderellastyle beauty tricks that you can take with you into the changing room. Power shower Add a boost to your…

Heidi Klum Collection for New Balance E30-E65; newbalance.co.uk We love New Balance and we love Heidi Klum, so we rushed to check out their new collection.Combining tit-kit technology such as ergonomic tailoring and tlatlock seams, with Heidi’s style and attention to detail (hello edgy cutouts and cool colourways), the collection comprises some hard-toresist workout apparel. ‘I was inspired by animal prints and bold colours such as oxblood, combat green and UV blue that give it a strong, urban, street-wear vibe,’ says Heidi. ‘In this collection, I also played with fabric cut-outs for an edgy and fashion-forward look.’…

Shopping lists to blitz, the endless search for a present for a fussy friend, making school nativity costumes, finding a turkey to feed the five thousand - this time of year isn’t for the faint hearted. Research from leading academics at the University of Birmingham found that small events around Christmas can impact on immunity and lower the body’s natural defences. Sounds like the perfect excuse to recharge your batteries! Whether you’re after winter sun, the rush of a ski slope or some serious TLC, we’ve got the pick of fun, fit and festive escapes. Take that, winter blues! 1.THE ACTIVE TRIP BEST FOR: Sporty adventurers. There’s arguably nothing better than the sound of the ocean to relax the senses. Throw in yoga, spa treatments and surfing off the coast…

Did someone say dance ‘ floor? December is all about dressing up in your LBD (that’s Little Black Dress) finest and putting on those dancing shoes. But if you feel full of more body fear than festive joy, don’t panic - it’s never too late to get in shape for the party season. And, no, we’re not about to tell you to clear the chocolate from your kitchen cupboards and pack the fridge with kale - LBD success needn’t be all hunger, diets and deprivation. Fitness expert and TV host, Jessie Pavelka (from Obese: A Year to Save my Life on Sky 1 in 2012) says interval training is the key to fat-loss success. ‘During high-intensity exercise, your body burns carbohydrates for energy, and during the rest periods, it burns…

Here’s something you already know - running’s great for your body. It incinerates fat, builds lean muscle tissue and dials down on stress in an instant. Unfortunately, running also impacts the body in less appealing ways - damaging toe nails, triggering twitchy leg syndrome and making your stomach churn like a washing machine. That’s the downside to this wonderful sport. But as embarrassing as some of these quirky body bothers may be, they’re rarely a cause for concern. We asked the experts how to deal with some of running’s most perplexing problems. WHY DOES MY BLADDER PLAY UP DURING RUNS? Got the urge to run for the bushes the minute a race starts? Yeah, we’ve been there. Often it’s just your body being super-efficient, pumping blood to the muscles and…

‘At university, I was overweight, around 14 stone, and very unhealthy. After graduation, I discovered I had an abscess in my leg, and I was in and out L of hospital for nine months. On top of this, I suffered a bereavement and heartbreak. I decided I needed to start looking after myself properly and take steps to becoming healthier. So I moved to Cornwall in 2012, knowing it would be a great place to live and the type of outdoor environment to help me with my mission.’ SEEKING MOTIVATION ’I came across the 100 Happy Days trend on social media, whereby people outline a daily happy thought. Although I’d already lost the weight when I moved to Cornwall, mainly through stress, I started 100 Healthy Days as a way…