Innholdsfortegnelse for July 2015 i Gourmet Traveller

I’M NOT GOING TO LIE: I’m not friends with yoga and I can’t sit still (or quiet) long enough for meditation. If multitasking and overthinking were Olympic sports, I’d have a poolroom full of shiny gold. So, I’m certainly no poster child for zen. However, while I may not be acing the whole being ‘present’ thing, the quest for a bit of calm is ever present. I’m pretty sure that’s the dream for most people though, right?! If, like me, you find it so hard to switch off that you can be found balancing budgets and Instagramming in your sleep most nights, then this issue of WF is for you! Welcome to our zen issue, where we hope you’ll get a hit of instant calm and also discover what zen…

Having trouble opening up to your new pals (but really want to)? Get them over for a Tina Fey marathon. According to researchers from the UK, sharing a laugh with someone encourages you to share personal details. Scientists showed 112 students a series of videos (either a stand-up comedy routine, a tutorial on golf or a nature doco), then asked them to write a message to another group member. To nobody’s surprise, the students who watched the comedy show laughed a lot more – but they also traded more intimate information. So what does this mean? Well, if you’re on a date, you should avoid instructional videos about golf at all costs – but also, laughter plays big a role in developing social relationships, so next time you meet someone…

“I WAS NEVER A RISK TAKER. I played by the book, worked more hours than I should have in a marketing role for a major beauty company and my biggest concerns in life were being on time, scoring a promotion and how high my heels were. In 2009, that all changed. I had always considered myself to be a pretty fit person, but that year I started to feel unusually exhausted. I was fatigued all the time and eventually stopped going to the gym. Things came to a head one day while I was walking back to my office and couldn’t make it up the stairs. I remember sitting on the step, asking myself, ‘What am I putting in and on my body that’s making me feel this way?’. After…

MAGIC PLANT Who has time to water a desk plant? This air plant is the ultimate in low-care greenery. Krystle Knight rose quartz air plant, $69, krystleknight jewellery.com ON THE LIST If there’s a cuter way to keep on top of your to-dos, we’d like to see it… Amelia Lane Paper to-do list notepad, $8.95, amelialane paper.com.au CLEAR THE CLUTTER Mags, books, notepads… slot them all neatly out of sight. IKEA magazine files, $7.99 (for pack of 2), ikea.com/au TICK TOCK Think of this pretty desk clock as a chic way to keep on top of your busy day. Lisa T desk clock, $20, target.com.au HOLD IT This fun design will inspire you to clear your in-tray. Molli & Mimi document tray, $9, target.com.au…

First, think about what you want your style to say and how a reboot will boost your confidence. “When you’re emotionally charged with the ‘why’, your image makeover will be liberating,” says Werden. Then hit the shops with these pointers in mind... 1 KEEP IT PERSONAL Your clothes have to work for you, so make a list of your values and personality traits, then measure every outfit against these. “If you’re creative, you may want to express this by wearing clashing prints,” says Werden. 2 GET INSPIRED “Log on to Pinterest and put together a mood board of outfits you like,” tips Werden. When you’re done, identify the common themes and colour palettes – and take those images shopping. 3 MATCH YOUR LIFESTYLE Your…

What makes you happy? A giant mug of hot chocolate and some box sets of New Girl might hit the spot, but a new study by Officeworks has found that Aussies are actually at their happiest when they are pursuing an interest, learning something new or challenging themselves. However, despite the cheerful pay-off, only one in five folks have actually been making time in their busy day-to-day for a passion project. If you’re one of them, you might want to consider investing in a new hobby, signing up to a group course or reading up on a fresh topic (like how to really use that exy camera you splashed out on). Not sure where to start? Visit lanewaylearning.com for classes in everything from meditation and knitting to sock puppetry.…

YOU MIGHT HAVE ABS THAT JUST WON’T QUIT, glutes so fierce they’d rival Queen Bey’s or brows so bold even Cara Delevingne would be jelly, but no part of your bod works harder than your memory. Think about it: right now, you’re remembering to breathe, how to read, how to hold something in your hands, and – although you weren’t aware of it till just now – your brain remembers what chocolate tastes like and where you parked your car. “Human memory is incredibly complex,” says Dr Muireann Irish, cognitive neuroscientist from Neuroscience Research Australia. “Although we tend to think of it as an all-encompassing system, it takes on many different guises depending on your current needs and goals.” While short-term memory is fleeting and can only retain a limited…

1 Actually train for your event: Get a plan from a pro and stick to it! This seems like a no-brainer but so many people register for events, put off their training and then just smash through it on the day. Usually this ends in strains and injuries. 2 Plan fundraising, too: Approach collecting money in the same way you approach your training – plan it and execute each step, from reminder emails to posting updates and pics of your efforts on social media, so people connect with your journey and feel like they want to be part of it. Add your fundraising link to your email signature or Instagram bio. 3 Practise race-day nutrition: Predictable digestion and a happy tummy on race day are super…

WANT TO KNOW THE SECRET TO A FLAT TUMMY? Nope, it’s not green smoothies, Spanx or 387 daily crunches, but a tried-and-tested combo of determination and plenty of sweat. If you’re ready to bare your midriff ’90s-style, add this routine to your gym schedule, stat. It’s a mix of high-intensity compound moves to help you burn fat from your mid-section and effective toning moves to sculpt next-level definition. Of course, what you eat plays a huge role too, so aim to keep it clean while you’re on your flat-tummy mission. Show up for this workout three times a week and you can expect to see ab-tastic results in four to six weeks. HOW TO DO IT: Start with the fat burners. Perform one set of each move using the heaviest…

1 WASH YOUR HANDS We’re not talking a blink-andyou’ll-miss-it rinse! Give your mitts a thorough wash with hot water and soap – before eating or cooking and after blowing your nose or using the bathroom. 2 BEWARE SHARED SURFACES Cold and flu viruses doing the rounds at your workplace? These tend to linger on doorknobs and other surfaces so try to avoid touching your eyes or nose. 3 NIX THAT 1% Research shows 99 per cent of bacteria are good for us, so don’t be paranoid – just blast the others with probiotic cleaning products. 4 CLEAN UP WITH AN ANTIBACTERIAL GEL Antibacterial hand gels protect against bugs for hours (and hours). Find one that’s alcohol-free, so it’s kind to your hands.…

Confession time: Pilates is not my favourite fitness thing. To me, it’s the boring, straighty-180 cousin of yoga, and I usually avoid it like a kid dodges broccoli. But, while I can nail tree pose and have been known to pull off a passable eagle, I still have plenty of weak spots. Let’s see what Pilates can do about that… Fave move: The oblique rollback. I felt like a graceful ballerina and my abs felt the burn, big time. Toughest part: I expected this to go to the hundreds, hands down, but the twists challenged me (and my balance) the most. Oof. Final verdict: Wow, this sesh got me puffing! I’m keen to do it on the reg for a real strength boost. Seems Pilates is cooler than I thought.…

Pork and prawn pozole SERVES 4 1 tbs olive oil, for stovetop 1 x 800g tin white beans, drained 750g pork neck, cut into 2.5cm cubes 4 garlic cloves, crushed 1 onion, finely grated 4 tomatoes, halved, coarsely grated, skins discarded 500ml chicken stock 2 chipotle chillies in adobo, chopped 1 jalapeño chilli, seeds removed, finely chopped 1 tbs dried oregano 12 large raw prawns, peeled and deveined, tails left intact finely grated zest and juice of 1 lime finely sliced radish, shredded cabbage, coriander sprigs, lime halves and corn chips, to serve IN THE SLOW COOKER 1 Put the white beans into the slow cooker with the pork, garlic, onion, tomatoes, stock, chillies and oregano. Season with salt and pepper, then cook on low for 8 hours until the…

Tell us about your new book… Everything we do at Lorna Jane is about inspiring women, so it made sense that we’d write about how to live an inspired life! Inspired shares my personal thoughts on how to get the most out of life. It includes honest advice on dreaming big. You’re all about nourishing your body. What’s your philosophy on healthy eating? It’s simple – stop dieting! Count macro [nutrients], not calories and remember that food is not about deprivation, but about enjoyment. Having a little of what you love, when you want it, is a good thing. Do you have a fave healthy dish to share with friends? I love putting a healthy spin on foods my friends love! My take on Mexican – the fish taco bowls…

The client: Kerry-Anne Pestana, 27, teacher “I was diagnosed with PCOS when I was 19. My weight fluctuates and it’s hard to lose any extra kilos. Energy levels can be a problem and I get cold sweats and headaches, depending on how the pain is that day.” Kerry-Anne’s day on a plate: BREAKFAST 2 eggs on soy and linseed toast or cereal, plus coffee with soy milk LUNCH Tuna/chicken sandwich or salad and a piece of fruit (often a banana) SNACKS A few small cookies or tasty cheese with plain crackers DINNER Chicken or beef with veggies and sometimes pasta, too Belinda says: Polycystic syndrome (PCOS) is a hormonal disorder affecting many women. It’s characterised by irregular periods, weight gain, excess hair growth, acne and insulin resistance. The hormone imbalances…

Beef massaman curry with shallots and sweet potato SERVES 4 500g stewing beef – shank, gravy or brisket 4 cups beef stock 1 tbs coconut oil 10 French shallots 2 tbs massaman curry paste 1 tbs grated coconut sugar 1-2 tbs fish sauce 1 tbs tamarind paste or lemon juice 100ml coconut milk 2 cinnamon sticks 250g sweet potato, peeled and cut into 3cm cubes a few sprigs coriander, for garnish sliced spring onions, for garnish 1 Trim the meat of any excess fat and sinew and cut into 5cm cubes. Place in a medium saucepan with the stock and bring to the boil. Simmer on a low heat for 2 hours. 2 Heat the oil in a heavy-based pot and fry the shallots until brown. Add the curry paste,…

YOUR BOD’S BEEN SCRUBBED, massaged, covered in skin-loving lotions and now you’re soaking in a hot bath infused with calming essential oils and a sprinkle of rose petals. Where are you? Lazing about at a five-star spa retreat, obvs – except this treatment room just happens to be your very own bathroom. While there’s nothing quite like ditching your usual routine for an indulgent stay at a spa, sometimes you just can’t find the time or cash. Thanks to all the stresses and strains of modern life, though, the need to recharge and rebalance is ever-present. The solution? Treat yourself at home! It might sound like a big job to turn your bathroom into a spa haven, but all it takes is a soothing mix of moisturising oils, some heavenly…

Coming up roses Proving once again that when a beauty brand has a birthday, everybody wins, the heaven-scented Jurlique Precious Rose Hand Cream, $75, has been released to celebrate the skincare creators’ big 3-0. Stash it in your handbag or desk drawer for a midday moisture boost. BORROW FROM THE BOYS You might find Tom Ford Noir Extreme EDP 50ml, $162, in the men’s department, but this lush fragrance is a romantic blend of sweet citrus and neroli, smoky saffron, warm nutmeg and woody amber – making it the perfect scent for us ladies, too. DOUBLE UP Skin, meet vitamin C – your express ticket to a youthful glow and smoother complexion. Find it in The Body Shop Instant Glow Enhancer, $29.95 (to reenergise tired skin and hide imperfections) and…

IF THE CLASSIC ONE-HOUR MASSAGE JUST ISN’T CUTTING IT on vacay anymore, it’s time to go a little cu-razy with your next hit of wellbeing goodness. These unique spa experiences around the world are not-so-typical but promise to do loads of good for your body. Plus, they’ll kick you into trip planning mode and remind you to take a day out of your next holiday to treat yo’self… because that’s the point of jetting off from everyday life, right? Chill out QUA BATHS & SPA Caesars Palace, Las Vegas Forget walking The Strip in oh-em-gee heat; make your way to the spa within the famous Caesars Palace and into its one-of-a-kind Arctic Ice Room instead where you’ll find snowflakes cascading from the ceiling and a fountain with shaved…

What? Native Flora Journey Signature Spa Experience at the Byron at Byron Resort and Spa Penny says… “When it comes to massages, I often get decision fatigue – it’s so hard to choose what area I’d like to indulge most! Luckily this gorgeous (two-hour!) treatment does it all, starting with a foot scrub and soak – heaven after stomping around a muddy music festival. My back, shoulders, scalp and face were all treated to a soothing massage, but the highlight was when my therapist poured warm oil into the small of my back, then used the lemon-scented oil to release tension from my shoulders. I was so blissed out I fell asleep and woke myself up with a snore. Awkward, yes, but so worth it! Book it: $260, thebyronatbyron.com.au…

Stay focused: Try not to get distracted by what other people around you are doing. When you start to compare your own shapes to others, your evolution suffers. A good way to avoid this habit is to take your gaze along your nose – this allows you to get into your pose and stay in the present moment. Get grounded: With all poses, no matter how simple or advanced, keep your foundation solid and breathe deeply. Keep your lower abdomen active, chin tucked to throat, ribs drawing inward and legs active. Every pose has been created to work steadily and softly, without forcing the body past its comfort zone. Challenge yourself: It’s important to explore – and deepen – your own practice, and to have your teacher aid you in…

• The best time to start a slim-down mission is during a Full Moon. As the moon wanes or reduces, so should you! • If you want your hair to grow faster, have it cut on a New Moon. If you want a low-maintenance ’do, have it snipped on a Full Moon day so it grows more slowly. • Starting a veggie garden? Get planting under the New Moon. Choose plants that grow above the ground like lettuce, broccoli, cauliflower, cabbage and spinach so the leaves get the full energy of the waxing moon’s beams, and then harvest your crop when the moon is full.…

GET THE BOOK All proceeds from Dr Ramesh Manocha’s book, Silence Your Mind, go to further research into the Sahaja Yoga technique. For more info or to buy, visit beyondthemind.com. HERE’S A BIG QUESTION: Are you happy? If your life is a little crowded, thanks to stress, anxiety and constantly being busy, then chances are that’s not a resounding yes. Crappy sleep? Struggling to focus? Can’t ditch the worrying? These are all indicators that the mental buzz in your mind is starting to dominate your life and detract from your wellbeing. We get it; switching off from the world is tough – but if it’s taking a toll on your inner peace, shiz needs to get sorted. Fast. Monkey madness According to Dr Ramesh Manocha, medical practitioner and author of…

THE AIM OF THIS GAME is to put yourself number one on the list (not a bad place to sit, right?). According to Shannah Kennedy and Lyndall Mitchell, founders of Masterclass of Wellness: The Boardroom Retreat (a life-coaching workshop for busy nine-to-fivers), when you’ve got a self-care plan in place, you’re able to live a life filled with joy, balance, clarity and calm. This toolkit, as created by Kennedy and Mitchell, will do just that by helping you get clarity and cut through the overload in your head. So, grab a cuppa and get reflecting. The best (and calmest) version of yourself, here you come! Place some value By making a deliberate and conscious effort to identify and live according to your key values, you can shrink the stress and…

“Taking a few minutes out of everyday life to just sit quietly and not think.” Natalie “A state of mind – the calm, contemplative feeling I get after meditating or spending time in nature.” Penny “It’s the sense of pleasure I get when I shake off stress (whether it’s with a run, a candle-lit bath or a mega cleaning sesh) and I can just relax for a minute – however fleeting!” Alice “Being able to be in the moment with no thoughts of past or future distracting me.” Alissa…

100% Pure Coffee Bean Caffeine Eye Cream, $16.95 “This cult cream works on dark circles, puffiness and wrinkles at the same time.” Simple As That Vapour Rub, $16.95 “Free from petrochemicals, this natural vapour rub is a must-have for the cooler months and will clear up any congestion.” Dr Alkaitis Organic Nourishing Treatment Oil, $89.95 “Infused with anti-inflammatory turmeric, this oil will totally transform your skin.”…

1 Snack smart If you’re craving a mood boost in the form of a large triple-choc brownie, you may be low in the happy hormone serotonin. You can boost this chemical naturally by eating tryptophan-rich foods, such as turkey, chicken, yoghurt, cheese and eggs. Need a sweeter fix? Try dates, papaya or banana. 2 Go fish Eating essential fats can help fight cravings. How? They support brain function and healthy hormone action (think less PMS choc-athons), and keep you fuller for longer. Haul in a catch of oily fish (salmon, mackerel and sardines), and plate up salads with extra virgin olive oil, raw nuts and seeds. 3 Seek out sunshine Head outside during the day to soak up a few rays and get your dose of vitamin D – it…

Q “I feel anxious when I have to do burpees (specifically, the jump back). I just don’t think I can do it! How can I overcome this fear?” A Anxiety is an interesting one because most of it stems from stories we’ve made up in our own heads. When it comes to your fear of burpees, there could be a couple of things: Firstly, have you had a bad experience? And for that reason, you’ve developed this anxiety around it? And, secondly, have you built up a story in your head about burpees and are now fearful of them? Either way, I’m constantly working with my clients to push the envelope, feel the fear and do it anyway – 99.9 per cent of the time the fear you’ve built up…

HOW DO YOU REALLY FEEL TODAY? It’s easy to blurt out an instinctive “fine, thanks”, but bottling up your feelings could be hurting your health. We all know everyday life comes with soaring highs and painful lows, but so many of us struggle to express how we’re truly feeling. Thanks to a world obsessed with perfectly filtered lives, there’s a good chance no one knows you’re hurting after a nasty break-up, or a run-in with the boss from hell left you crying in the bathroom again. And there are a number of reasons why you could be keeping quiet: perhaps you don’t want to be a burden on others; you fear being judged; you’re a perfectionist who holds herself to unrealistic expectations; or you’re stressed about…

1 Write out the numbers one to 10 like this: 1,2,3,4..., then match each number with the object it reminds you of. For example, ‘1’ might look like a stick, whereas ‘2’ could resemble a swan. (Make sure that each number and shape are memorable, as you’ll use this list every time you use this technique.) 2 List the things you want to remember and match each item with a number and its shape. When it comes to a shopping list, if the first item you want to buy is potatoes, you might think of hitting the spuds with a stick (your number ‘1’), and if the second item is kale, you could think of a swan munching on greens. 3 Once you’ve linked all 10 numbers with their corresponding…

1 Greatness never comes easy 2 MAKE YOURSELF STRONGER THAN YOUR EXCUSES 3 Don’t become so focused on the fitness destination that you forget to enjoy the journey 4 Stop competing with others, start competing with yourself 5 Clear your mind of can’t 6 WHEN YOU FEEL LIKE QUITTING REMEMBER WHY YOU STARTED 7 There will be haters, doubters, non-believers, then there’ll be you, proving them wrong 8 SLOW PROGRESS IS BETTER THAN NO PROGRESS 9 You’re not going to get the butt you want by sitting on it 10 DON’T FORGET TO BE AWESOME 11 UNLEASH YOUR INNER BEAST 12 A little more kindness, a little less judgement 13 Motivation is what gets you started, habit is what keeps you going 14 Listen to your soul 15 Your vibe…

EASY BREEZY Is it blowing a gale out? Start by running into the wind and finish with it on your back, so the breeze doesn’t blast you when you’re all sweaty. DREAD HITTING THE PAVEMENT IN ARCTIC TEMPS? Here’s something that might change your mind: running when it’s wet, cold and windy not only boosts your physical prowess, but also you makes you one seriously resilient runner. “Running in poor weather definitely gives you an edge over those who only train in good conditions,” says running coach Gary Telfer. “The wind is a great form of resistance, and the harsh environment will give you a mental toughness that’s really useful during the last 10-20 per cent of a race.” In fact, training on tough terrain, such as slushy mud, and…

GET YOUR FIVE-A-DAY “Remember your five or more serves of fruit and veg a day,” says dietitian Aisling Pigott. “They’re bursting with essential vitamins and minerals to prevent illness.” LOAD UP ON VITAMIN C A bug-busting nutrient, vitamin C is said to reduce the length and severity of cold symptoms. Good sources are blackcurrants, broccoli, capsicum and strawberries. THINK ZINC This essential mineral may stimulate the immune system and speed up recovery. To get your fill, load up your plate with oysters, lamb, spinach, wheatgerm, liver and pumpkin seeds. NEVER SKIP MEALS “Eating regular, portion-controlled meals and snacks will prevent fatigue,” explains Pigott. “Balanced meals top up your glycogen stores, prevent injury, and help your body adapt to exercise.” GO HERBAL Want a natural antibiotic? Echinacea, an extract from the…

STRETCH IT OUT If you’re sitting pretty at a computer, day in and day out, add the new Salute the Desk app to your download queue, stat. It’s loaded with 27 office-friendly yoga moves, two guided relaxations, advice on how to correct your posture, and movement alerts to stop you from hunching all day. $4.99, iTunes Totes amaze Confession: We’d hit the gym just to take these super-cute totes by Hey! Holla out for a spin. Made from sustainable cotton, they’re big enough to carry a yoga mat, have an inside pocket for your phone and are oh-so punny! Can’t pick a fave? Take one for each workout. $48 each, hardtofind.com.au LISTEN UP What’s worse than your earphones falling out mid-sprint on the tready? Background noise throwing you off your…

IT’S BEEN A WHILE SINCE WE’VE SEEN AN LBT CLASS on the gym timetable, but that doesn’t mean we don’t still want great legs, bums and tums. This speedy workout is designed to firm up your lower bod – work it into your regular routine to craft killer curves in no time. YOU’LL NEED: 2 x dumbbells, kettlebell, stability ball Starting out? 3 x 10 reps Need a challenge? 4 x 10 reps Almost pro? 5 x 10 reps 1 KETTLEBELL SWING GREAT FOR: BOTTOM, CORE, THIGHS, BACK Technique • Start standing and hinge at your hips, driving your bottom back and bending your knees to take hold of a kettlebell. • Drive the kettlebell backward through your legs, then extend your hips and knees to swing it up to…

Whole Food Slow Cooked author Olivia Andrews has pointers for perfect winter warmers Tell us why we should be thinking slow when it comes to cooking... Because it’s so easy! I’ve heard busy people refer to slow cookers as their ‘wives’ because dinner is finished by the time they walk through the door. Better yet, slow cooking is very forgiving. What ingredients need to go on the shopping list? With meat, you can go for the cheaper cuts, like pork shoulder or chuck steak. The best veggies and grains are the more substantial kinds like red kidney beans or potatoes and pumpkin. These really hold their own over the long cooking period. Any tips for newbies using a slow cooker? I always sear meat first – this adds…

1 Small talk Don’t default to comments about the weather – deepen your connection with questions that tap into your dining companions’ personal history or imagination. Try, “What’s your favourite childhood memory?” or, “If you could go anywhere in the world right now, where would you choose?” 2 Your camera Snapping an artfully arranged plate for Insta is almost as common as grinding pepper over your meal these days – and as long as you get a kick out of it, it’s a habit experts are happy for you to keep. “Yes, it can be a distraction, but it can also increase the enjoyment we get from eating,” says Dr Sharp. 3 Explore the world of salad Been asked to bring a plate? McKinnon says a healthy salad is always…

NOTHING SAYS ‘WELLNESS’ like a hipster jar of freshly pressed green juice. It’s our go-to when we want a dose of nutrients, a healthy pick-me-up or a virtuous prop for an Instagram selfie. And the health world has totally come to the party – you can find fresh-bottled elixirs crammed with antioxidant goodness in shops and cafés everywhere. But before you down your next concoction, wouldn’t you like to know more about what you’re sipping? Good news: as we all suspected, those delicious juices can be really good for you. “Juicing is a quick and easy way of getting all the nutrients your body needs,” explains Sarah Cadji, juicing expert and author of Pure: Juicing For Life (Quadrille Publishing, $34.95). “It offers a concentrated source of vitamins, minerals and other…

WHEN IT COMES to dodging the usual winter complaints, oranges tend to get all the love. But this season, we’re shifting the focus to the most famous citrus fruit’s zingy cousin, grapefruit. Why? Ruby red, pink or classic white, grapefruit is a super source of the immune-strengthening vitamin C. In fact, just half a grapefruit dishes up nearly the full recommended daily dose of vitamin C. You need this nutrient in your life for plenty of reasons (not just for keeping away the dreaded sniffles). Vitamin C plays a crucial role in the formation and maintenance of collagen, the basis of connective tissue, which is found in your skin, ligaments, cartilage and bones – so keeping your levels healthy equals a younger, stronger body and smoother skin. This hero vitamin…

DO… Cut the crap “My number-one rule for healthy eating? Remove as much processed carbohydrates and sugar as possible – and cut out soft drink completely.” DON’T… Have cheat meals “It’s not the cheat meals that are concerning, it’s more the attachment people place on them. Rewarding yourself with food is not ideal.” DO… Keep it balanced “I never anything I’m unsure of its origins. Aim for a balance of whole foods that contain quality protein, macronutrients, carbs and good fats.”…

SHORTS Hot yoga fans, make friends with these bottoms JACKETS Whether you need to stay warm while you salute the sun or want to cosy up after class, a slim-fitted top layer is a must BAGS A tote has room for your mat and all your extras SINGLETS Flaunt sculpted shoulders with a detailed back BOTTLES A smart drink bottle = the perfect finishing touch THE ONE-PIECE A slick style option for the bravest of yogis MATS Something pretty to look at in downward dog STATEMENT BOTTOMS Bold tights or trackies in fierce patterns will inspire your practice to greater heights LITTLE EXTRAS Four smart tools to enhance your sessions CLASSIC TIGHTS Clever panelling flatters your yoga-toned legs LOOSE LAYERS Throw on these comfortable cover-ups for your end-of-class shavasana CROP…

I HAVE A PROBLEM. Not with my accommodation – built in the ’30s, the Peppers Mineral Springs Hotel and its plush leather couches, romantic lighting and rich mahogany furniture had me at hello. No, the issue is that despite being a fully grown adult vacaying it up in Daylesford (spa capital of Australia, just FYI), I can’t actually operate a spa bath. I make this revelation as I attempt to treat myself to a soak in the tub, only to end up flooding the bathroom instead. (Note to past self: wait till all the jets are covered before switching them on.) Turns out, I’m not so good at being cool, calm and zen, but I’ve come to the right place. As I mop up the mess, I vow to leave…

Need a little extra support for your workout? Subscribe to Women’s Fitness and receive a Cotton On Body Workout K.I.R Bra. Ideal for medium-impact workouts, with underwire for full support, this stylish sports bra features breathable mesh lining and a sexy racer back. Available in charcoal marle or black, sizes 10A-14DD. Subscribe now, so you don’t miss out! This offer is for the first 300 subscribers only. Get in quick! OFFER ENDS 19 JULY 2015 Just gets $ you 59.95 ... A Cotton On Body Workout K.I.R Bra, valued at $29.95 12 fun-filled issues of Women’s Fitness A discount of more than 23% on the newsstand price FREE delivery to your door Offer valid from 15 June until 19 July 2015. For full terms and conditions, visit magshop.com.au/women’s-fitness/M1507WFT. Savings based…

THE PUNK @sadienardini Scrap your idea of a traditional yoga instructor – NYC-based teacher Sadie Nardini rocks a peroxide mohawk, drinks cocktails and does poses in biker boots. Respect. THE COOL KID @kathrynbudig Yoga guru to the stars Kathryn Budig makes inversions look easy – even in a prom dress and glass slippers. Bonus points for the adorable pics of her puppy! THE FASHION FIX @humming_puppy Melbourne yoga studio Humming Puppy keeps it light by alternating the usual inspirational poses and mantras with #nothingtodowithyoga (aka serious fashion inspo). THE WANDERER @gypsetgoddess If you can deal with the travel envy, you’ll love yogi Caitlin Turner’s fun snaps of poses in wild locations, usually wearing a rad pair of patterned tights.…

I’ve been practising Pilates for three years, so I was excited to give yoga a go to see if would help me zen out and spark changes in my body and mind. I didn’t think I would get into it the way I did Pilates, but after just three days I was obsessed. Fave move: The cobra pose made me feel strong through my core, which I love. I felt like I was able to release all my bad energy. Toughest part: Warrior I was definitely the hardest. Making sure my legs and feet were positioned correctly, while also moving my upper body, was trickier than I expected. But, after a few rounds, I noticed a real improvement – and using my breath made it easier. Final verdict: I think…

2 JULY: Full Moon in Capricorn You may hit a career plateau. Put structures into place for moving up or moving on. 16 JULY: New Moon in Cancer The ideal time to start a healthy eating plan. 31 JULY: Full Moon in Aquarius A rare Blue Moon (two Full Moons in the same month). Friendships and technology may be too much to handle, so step back. Watch out for extreme emotional weather! 15 AUGUST: New Moon in Leo Find new ways to bring fun and romance into your life. 30 AUGUST: Full Moon in Pisces Aim to complete a creative project and let go of toxic ties 13 SEPTEMBER: New Moon in Virgo Time to get organised about work, and meticulous about health. A solar eclipse makes this New Moon…

SOOTHING LIGHTS Set a calm vibe with this ylang ylang, patchouli, lavender and geranium scented candle that aims to relax the mind and body. Vanessa Megan Essential Blend Soy Wax Candle $39.95, vanessamegan.com vanessamegan.com BLOCK OUT DISTRACTIONS Wind down in style and make sure you get your shut-eye with this floral eye mask. Peter Alexander eye mask, $9.95, peteralexander.com.au SITTING PRETTY Settling in for a meditation sesh? We reckon this bright chairpad is the perfect seat to get comfy on. Tree embroidered chairpad, $39.95, treeoflife .com.au…

Aesop aesop.com Aromatherapy aromatherapyassociates.com.au Aveda aveda.com.au Bec & Bridge becandbridge.com.au Benah for Karen Walker thebenah.com Bloomingville larkstore.com.au Bonds bonds.com.au Boohoo boohoo.com Canningvale davidjones.com.au Clarins davidjones.com.au Converse x Missoni converse.com Cotton On Body cottonon.com Country Road countryroad.com.au Dermalogica dermalogica.com.au Dragon Alliance dragonalliance com . Ella Baché ellabache.com.au Endota Spa endotadayspa.com.au G-Star g-star.com Gaiam gaiam.com Gant gant.com GHD ghdhair.com/au Glasshouse glasshousefragrances.com Glue Store gluestore.com.au Goldwell goldwell.com.au Grown Alchemist grownalchemist.com Hansen & Gretel hansenandgretel .com Hype DC hypedc.com Ice-Watch au.ice-watch.com Jo Malone jomalone.com.au John Frieda priceline.com.au Joico priceline.com.au Jurlique jurlique.com.au Kamuka kamuka.com.au Kevin Murphy kevinmurphy.com.au Kiehl’s kiehls.com.au L’Occitane…

Can you give us a sneak peek into your e-book? It’s a cookbook called Keep It Clean. I’ve created it with my best mate Laura Henshaw, who has her own blog, Food Fit and Repeat (foodfitandrepeat.com). I’m constantly getting asked for diet plans, but I’m not a nutritionist, so it would be wrong for me to tell people what to eat. The book is a reflection of my diet in a way; it’s the food I eat and would cook for myself and my family, and that’s why I created it. It isn’t paleo or vegan or raw or anything particular like that; it’s just easy, healthy cooking. It gives simple substitutions to popular meals to make them more nutritious but just as tasty. How can people get their e-hands…

#1 Sleep easy We’ve been telling you for yonks now that natural light is essential for keeping your bod’s internal clock on the right path, and according to new UK research, colours (like the changing shades in the sky) play a role in setting your circadian rhythms, too. Scientists are hopeful this discovery could lead to the development of colour therapy that helps manipulate your body clock – which would be pretty handy when it comes to combating jet lag and regulating the sleeping patterns of shift workers. Having trouble getting a solid dose of zzzs? Grab a sleeping mask to block out distractions (and the light from your TV or laptop), like the Sweet Dreams Eye Mask, $16.95, larkstore.com.au. #2 Cold comforts Rainy days aren’t…

HAPPY BIRTHDAY! Cancer 22 JUNE – 23 JULY This is your best month of the year to really go after what you want. Mars makes you super dynamic – so, as this influence only occurs every two years, power up your workouts to make the most of it. With heavyweight Saturn lightening up, you’ll sculpt your body more quickly and easily. A New Moon in your sign says there’s no better time for a fresh start, including with your love-life and money – even more so if the two are linked. Leo 24 JULY – 23 AUGUST You have permission from the cosmos to focus on yourself now. Venus helps you refine your fitness rituals and recalibrate your relationships – including your relationship with money. After months of living large,…

Talk to a friend There’s no such thing as oversharing when it comes to trusted friends, says Dr Johnson. It’s human for your floodgates to open, so don’t be afraid to let your guard down. If you don’t have someone to talk to, BeyondBlue (beyondblue.org.au) is a good starting point. Keep boundaries at work Both experts agree it’s important to control your emotions in a professional environment – otherwise you risk feeling exposed and raw, not supported and understood. Journal it Try not to vent your anger on social media. “Never express your feelings online in the heat of the moment – you will regret it,” Bertolucci says. If you need to get something off your chest, write it in a diary instead.…

FOR ABOUT 10 YEARS, I’ve been a keen charity fundraiser. I started taking part in fun runs and throwing myself into some crazy challenges because there was a feel-good factor in doing something for charity. The fact I got to challenge myself was a bonus. It wasn’t until my dad passed away from bowel cancer in 2007, though, that my fundraising really got serious and I started coming up with the most crazy, adventurous ways I could raise money. I’ve participated in about 20 events, raising approximately $15,000 in the past few years. I started out with short fun runs (the first event I did was a 5km race called Race For Life in the UK – and I had to stop so many times while doing it!), but now…

If you need extra motivation to get up for that early HIIT session, hear this: every session you put in helps your partner get fitter. No, it’s not some kind of fitness sorcery, but good old positive influence at work. Researchers from Johns Hopkins Bloomberg School of Public Health in the US found that when one person in a couple begins working out on the regular, the other is more likely to follow suit, adding up to big health benefits all round. Hit the gym together and you could be strengthening your bond in the process – research also shows that sharing stimulating activities (ahem, out of the bedroom) boosts relationship satisfaction. Win-win!…

STUFFY NOSE. ITCHY THROAT. ALL-ROUND GROSSNESS. Welcome to the world of winter aches, where all that workout motivation you’ve been so awesome at mustering up this season is all but gone. When someone’s pressed repeat on your sneezing and wheezing, going for that morning run suddenly seems too hard-basket, and as if you’re going to be up for the gym at the end of the day. That sofa? Yeah, it looks pretty good right about now. Tomorrow is another day though, right? Maybe not. We investigated whether it’s better to listen to your body and rest up until you’re kicking it 100 per cent again, instead of working up a sweat (of the non-fever kind) anyway. When rest is best According to Dr Alastair Jordan, lecturer in sport sciences at…

FORGET THE DUMBBELLS AND STEP OFF THE SPIN BIKE – we’ve got a new workout that takes its inspo from the animal kingdom. Created by Aussie fitness pro Nathan Helberg, ZUU uses natural, primal movement patterns to power up your fat burn and supersize your strength. “Movements that come naturally to the body make better sense, as no muscle groups are left isolated,” Helberg says. Plus, they’ll put you on the fast track to a hot bod. “You’ll burn a massive amount of kilojoules and overall strength improves as we tie the muscle groups together in the ways they were designed,” he adds. Get ready to go wild! HOW TO DO IT: Repeat each exercise for the allotted time for your level, followed by the rest period. Then move on…

It’s happy when you’re happy Research from Columbia University in New York shows leading a happy, positive life lowers your risk of heart disease. Aww! It’s super efficient On average, your pumps a massive 5 litres of blood every minute. That’s 7200 litres a day. It’s tough Your heart might be small (it weighs about 300 grams) but it works the hardest of any muscle in your body over a lifetime.…

Nothing packs a more nutritious punch than a generous serve of veggies – except when said vegetables are accompanied by a whole egg. A recent US study found that when people tucked into a colourful mixed veggie salad (think shredded carrots, baby spinach, tomatoes and romaine lettuce) with a side of scrambled eggs, their absorption of carotenoids (aka plant antioxidants) seriously improved. And that matters because… carotenoids such as beta-carotene, lycopene and choline have been shown to boost eye health, keep your skin glowy, decrease your risk of stroke and are chock-full of cancer-fighting compounds. Egg-cellent!…

HEY GUYS, WE NEED TO TALK ABOUT YOUR GUT. Yeah, we know it’s not the most appealing topic, but if you’re interested in feeling happy and healthy (right now and in the years to come), you really should get acquainted with the inner workings of your tummy. According to Dr Alejandro Junger, clean living expert and author of Clean Gut (HarperCollins, $22.99), the key to all-round wellness lies in your digestive system. “The root of almost all chronic diseases starts in your gut,” explains Dr Junger. “Most of the diseases being diagnosed in epidemic proportions can all be traced back to your injured and irritated gut.” BIG DEAL The reason your gut is such a VIP in the wellness world? It’s pretty much your second brain, and you use it…

Savoury tapas platter SERVES 4 Mediterranean frittata ¼ cup olive oil ½ bunch silverbeet leaves, thinly sliced 100g kalamata olives, pitted and sliced 1 zucchini, washed and thinly sliced 1 medium eggplant, thinly sliced 9 free-range eggs 1 small red onion, finely chopped 3 basil stems leaves removed and chopped 50g goat cheese, crumbled pinch of salt cracked black pepper, to taste butter, for greasing 1 Preheat oven to 170°C (150°C fan-forced). Mix all ingredients (except butter) in a bowl, ensuring the eggs are thoroughly whisked. 2 Grease a baking dish with butter and line with baking paper. Pour in the mixture and bake for around 25 minutes. 3 Check frittata after 15 minutes. If the top starts to brown considerably but it’s still uncooked in the middle, cover with…

1 Invest in a good juicer Find a juicer that works slowly to extract the most nutrients from your fruit and veggies. We Hurom HG Elite Slow Juicer, $599, hurom.com.au, because its super-slow movement is gentle on your produce and promises zero separation. Plus, it’s a cinch to clean! 2 Find a healthy recipe Need inspo? We asked Sarah Cadji for her fave kale juice recipe and she delivered this spicy number: “Juice 2 handfuls of kale and 1 cucumbers. Add a handful of coriander, 1 celery stick and a tiny piece of jalapeño pepper. Finish it off with the juice of 1 lime.” 3 Sip on the go (in style!) Yeah, you could serve your juice up in a normal glass – or you could make Insta magic and…

1 MAKE A SALAD Toss 1 diced avocado, 1 grapefruit, cut into segments, and some chopped, cooked squid. Serve on lettuce, with a lime juice and olive oil dressing. 2 ENJOY A SNACK Peel 1 grapefruit and slice into segments. Add spoonfuls of natural Greek yoghurt to a bowl or drinking glass and top with grapefruit and 1 tbs bran flakes. 3 DRINK IT Add slices of grapefruit and a few sprigs of mint to a large jug of water to up your daily H2O, or blend with pineapple for a refreshing fruit smoothie.…

No matter how heavy-duty your deodorant, there’s no way you can walk out of spin class without smelling a little funky – unless, according to a new study by the American Society for Microbiology, you’re wearing cotton. After getting a group of volunteers to cycle for an hour, scientists placed their sweaty tees (made from either cotton or polyester) into an incubator for 28 hours, measured the bacteria growth then let them loose on a professional odour panel (yep, that’s a real thing). Turns out, the polyester tops had more bugs than the cotton ones and smelled worse. Permission granted to stock up on cute cotton pieces like this Yogi Peace Club top, $49.95, yogipeaceclub.com.…

THE ISH: Flaky scalp on your ’ a of extreme temperature changes, and neither is your scalp. In fact, constantly switching between the cold, dry air outside and the artificial heat of air-conditioning can send it straight to Dehydration City: the home of dandruff, sensitivity and irritation. The solution? Before you reach for the prods, take a look at your diet. “We tend to drink more dairy in winter, which can aggravate dandruff or eczema,” explains Weleda haircare expert Natalie Shirlaw. “Switch to herbal teas, enjoy a large salad for lunch, eat plenty of veggies at dinner and you should improvement seesome .” TREAT IT: Soothe your scalp with a mix of nourishing essential oils and buff away dead skin with a weekly exfoliating treatment. BAG IT: Kiehl’s…

It could be the cheese, or maybe it’s the chocolate… Switzerland has been named the happiest country on the planet in 2015. The European nation, known for its snow-capped peaks and precise timepieces, has topped the third annual World Happiness Report, followed by Iceland, Denmark and Norway. Okay, so the ranking is actually based on data such as healthy life expectancy, social freedoms, wealth and (lack of) government corruption, but surely the incredible scenery and delicious treats play an important role, too… We reckon the only way to find out what makes those Swiss so content is to go hang out with them yourself. Happy travels!…

Goggle it Snow-bound this winter? You’ll need something to protect your peepers – like the Oakley Elevate ski goggles. Not only do they wick away moisture, but the clever design relieves pressure on your nose – so you’ll be coming down the mountain breathing easy. $169.95, oakley.com.au POOLSIDE FIT The 25-metre lap pool at the Novotel Pacific Bay Coffs Harbour isn’t just for swimming, thanks to a new fitness class called Metaqua. Involving rotating exercises using fins, a kickboard or noodle, it’s a full-body workout that boosts your metabolism and busts stress. pacificbayresort.com.au Read this… Consider this required reading before you get snap-happy on your next trip. Read This if You Want to Take Great Photographs by Henry Carroll is as packed as your post-holiday-shopping suitcase with easy tips (nothing…

Whether you meditate when you hit the yoga mat or set aside 10 minutes for contemplation on your commute, there are hundreds of ways to calm your mind (and even more benefits to doing so). This month, we’re looking at all the steps you can take to find some zen in this crazy world, from starting a yoga practice to getting in sync with the moon. It’s all about winding down, breathing deep and taking some well-deserved (self) care. Ready to find your personal zen? Turn the page to start your journey……

SO, YOU’RE FINALLY READY TO EXPLORE the wide world of yoga. High-five! You’re in for an awesome stretch for both your body and mind. Regular yoga sessions help to keep your body strong and supple, while the meditative aspect equips your mind to better deal with everyday stress and tension. This sesh is the perfect starting point for newbies as it covers classic poses like downward dog, warrior I and cobra – the building blocks of loads of yoga sequences – plus, it’ll connect you with your breath (hello, chilled-out vibe). Get to grips with these asanas and you’ll be well on your way to scoring a lean yogi body and that calm, yogi spirit. HOW TO DO IT: Perform all the poses, one after the other, for a simple…

DECISION TIME! Do you take that cool new job or stick it out for a promotion? Should you say yes to a date with your new dude or wait for a hotter offer? If you’ve ever wished you could outsource your big life questions, we have good news… You can, it’s free, and there’s plenty of this ancient wisdom to go around! If you want to make your life more zen and happening rather than energy-zapping, tune into the energy of the phases of the moon. Not only will you be more in touch with your intuition, you’ll be working with the rhythms of nature, too. The moon has a huge influence on plants, animals, the ocean and us – and while the natural world instinctively taps into the lunar…

1 Find a quiet space where you can sit comfortably for 5 to 10 minutes without interruption. 2 Once you’re seated, establish a calm and regular rate of breathing, inhaling and exhaling through the nose. 3 Rest both hands gently on your lap, palms up with fingers relaxed and extended. 4 Close your eyes and bring your attention to the regular movement of the breath in and out of your chest. 5 Keep your left hand on your lap, but move your right hand so that your palm is pressing against your breast-bone. 6 Repeat silently a few times, “I am the spirit”. 7 Move your right hand up to your head and press your palm against your forehead, grasping your temples gently. 8 Repeat silently a few times, “I…

SO, I KNOW WHY Tracy Anderson looks like Tracy Anderson. Because she does a ton of Tracy Anderson. That’s the first of many revelations I’ve had about the celeb trainer and FoG (Friend of Gwyneth) since I signed up for her new streaming membership and began beaming myself into her LA studio for regular classes. Although it’s laptop and loungeroombased, it’s nothing like doing the same dusty workout DVD over and over. These are actual classes, unedited and as-live – Tracy’s phone rings, Tracy’s ponytail falls out, Tracy makes herself sweat so hard she has to change – and they are ridiculously challenging. But before we get to the part where I consider calling triple-0 with a near-fatal case of ab failure, let’s see what I learned from my first…