In season JULY
FRUITS
Apples, avocados, bananas, cumquats, custard apples, dates, grapefruit, kiwifruit, lemons, limes, mandarins, nashi, olives, oranges (Navel), papayas, pineapples, pomelos, quinces, rhubarb, strawberries, tangelos
VEGIES
Asian greens, beetroot, broccoli, Brussels sprouts, cabbages, carrots, cauliflower, celeriac, celery, fennel, garlic, Jerusalem artichokes, kale, kohlrabi, leeks, okra, onions, parsnips, potatoes, pumpkins, shallots (eschalots), silverbeet, spinach, swedes, sweet potato, turnips, witlof
In season AUGUST
FRUITS
Apples, avocados, bananas, cumquats, grapefruit, kiwifruit, lemons, limes, mandarins, olives, oranges (blood, Navel), pawpaw, pineapples, pomelos, rhubarb, strawberries, tangelos
VEGIES
Asian greens, beetroot, broccoli, Brussels sprouts, cabbages, carrots, cauliflower, celeriac, celery, fennel, garlic, Jerusalem artichokes, kale, kohlrabi, leeks, okra, onions, parsnips, potatoes, pumpkins, silverbeet, spinach, swedes, sweet potato, turnips, witlof
SEASONAL TIP
As a healthy alternative to potato crisps, Jerusalem artichoke chips are low in carbs…