Innholdsfortegnelse for July 2019 i Good Health Choices Magazine NZ

How good are you at having difficult conversations? Some of us are quick to voice our opinions – occasionally followed by intense regret. Others will studiously avoid a conflict, only to lie awake thinking ‘I wish I’d said…’ Like it or not, we each come at life with a different point of view. Sometimes that’s exciting and other times it most definitely rubs us up the wrong way. So how do we all get along in spite of this? And what’s the best way to have a constructive discussion from the other side of the fence? This issue we begin a new series called ‘Let’s Talk’ where experts tell us how to navigate these interpersonal dilemmas – kicking off with conflict. Studies show that there are good and not-so-good ways…

I’ve loved reading Good Health for years. I enjoy reading all your interesting stories and articles, however I have never felt the need to write a letter before. I hadn’t picked up a magazines in a while, and then bought the May issue on a whim at the supermarket. Inside I found a handbook on chronic stress. Oh my goodness, it was like the handbook was describing me – from the back pain I’ve been experiencing, to my gut health and my fatigue. A light bulb went on: ‘I have chronic stress.’ I am now taking the necessary steps to take control back. A walk in the park, less screen time and ‘me time’ is a start. Thank you Good Health for all the amazing work you do. – Aimie…

Throughout each day, a range of things can lift or lower our mood, from the weather to food. We asked Michelle about how the way we choose to nourish and move our bodies can have a direct impact on how we feel. How does weather impact our mood? Plenty of people suffer from the winter blues, due to a lack of natural sunlight at this time of year. This can be amplified by the fact that often we leave for work in the dark, arrive home in the dark and exercise indoors on weeknights. Vitamin D can be tricky to get when daylight hours get shorter. We can help combat this by going for a quick 15-minute walk on our breaks to seize some sunlight. Eggs are a great dietary…

Being active does wonders for our health and boosts our energy so we can fit more into our day. Alarmingly, statistics reveal that almost half of New Zealanders aren’t managing to meet the guidelines of 30 minutes daily physical activity. Find out why you need to get fit and stay fit, and how post-workout rest and recovery are vital for a long and fulfilling life. MOVING FOR GOOD HEALTH If there’s an all-round health booster, it’s regular exercise. Keep active and you’re likely to live longer, have stronger bones and muscles, and feel happier. AT A GLANCE Here are just a few of the mind and body benefits of moving your body more often: LESS STRESS. Feel-good hormones called endorphins, which are released when we exert energy, are what get…

Bumps, bruises, scars and varicose veins can be painful and unsightly. Hirudoid is a clinically proven cream, rubbed on to the skin to speed up the natural healing process – healing bruises up to 50 percent faster. The active ingredient heparinoid is absorbed into the skin, where it works by dissolving small blood clots and reducing inflammation and related pain or discomfort. It also improves the circulation of blood through the superficial veins under the skin to promote healing in the local area where the Hirudoid cream is applied. It’s also clinically proven to improve the appearance of scars by improving the elasticity of the skin. Hirudoid Cream can be used for the treatment of bruises, swelling, scars and various inflammatory conditions of the veins. Available from pharmacies nationwide.…

After my first child I managed to exercise regularly, but with the second it was a different story. I didn’t have a lot of support and found myself exhausted by the end of the day. The last thing on my mind was exercise. It was years later before I realised the effects on my body. My muscle tone was poor and I found even the most basic activities tiring, I had less energy and could barely take the dog for a walk. The scary thing is that it just crept up on me and I’d been so busy bringing up my family that I’d let myself go. It’s taken a while and I had to start slowly but now I aim for 60 minutes of brisk walking (I don’t always…

I am going on the Pill for contraception, do I have to wait until my next period to start it? A No, you can use the Quick Start method. This involves doing a urine pregnancy test – if this is negative, you may start the Pill immediately – commencing on an active tablet. You will need to use alternative contraception such as condoms (or abstain from sex) for the first week. You need to do an additional urine pregnancy test four weeks later, regardless of bleeding. Traditionally, we advised women to start the Pill at the beginning of a period in case there was an early, as yet undiagnosed pregnancy. Many studies have shown that inadvertently taking the Pill will not harm an unborn foetus. Another concern has been irregular…

It is important to note that research on maca is in its infancy. The results are positive and promising so far, but more evidence is definitely needed with larger sample sizes and more human tests. If you are interested in trying out this ancient remedy for yourself, maca powder is stocked at most health stores. Maca is not something you want to consume raw as it is susceptible to toxic mould and has a very bitter taste. The highest levels of nutrients are found in its dried and heated forms, and it is more easily digested too. Labels such as “activated” and “gelatinised” mean the maca has been pre-cooked, and you can add a spoonful straight into a drink, porridge or stew. Cooked maca is safe to take without any…

Dino burgers » MAKES 6–8 MINI BURGERS We often tell stories about how strong the food we eat makes us. Take these burgers, for instance. They’re packed with spinach and quinoa and we all know that Popeye loves spinach and he’s the strongest person ever! It’s also obvious that dinosaurs devoured quinoa. You can tell just by looking at their skin – it looks like the texture of quinoa, doesn’t it? Need more proof? Just try these delicious burgers and you’ll see for yourself. You’ll be as strong as a sailor and as tall as a dinosaur. Who knows, you might even be able to breathe fire like a dragon. That’s what good food does to you. SPINACH AND PEA PATTIES 100g (½ cup) black quinoa, rinsed and drained 250ml…

Does drinking water with meals hinder digestion? A No, that’s a myth. The theory behind this persistent claim is that drinking water will dilute your digestive juices, but there’s no truth in it. Your body is amazing, and drinking water before or during a meal won’t have any impact on digestion. Firstly, water is absorbed faster than our food. Secondly, even if water did momentarily make stomach acid less acidic, the stomach responds by producing as much acid as it needs to digest that meal. And, thirdly, if this were the case, we’d have malnourished people everywhere! So, rest assured that it’s perfectly healthy to drink water with your meals. The only concern is for people who are trying to gain weight, as drinking water with meals could make you…

Does your kid love pretend fighting? Sounds like they’d enjoy karate. Does the other love to twirl around in circles? Sign that one up for a ballet class! Teaching your children to be active should be enjoyable but it begins with you. Make it good, and set an example of an active life yourself so they’ll be sure to follow. Other great ways to keep your little ones active: Remember… Customise an exercise plan to fit their taste, not yours. Keep the focus off of their bodies or their appearance and play up the fun factors.…

» Janelle’s training programme includes four runs a week – two smaller runs, a medium run and a longer run. » Shoe Clinic has given her two pairs of shoes. One pair is more supportive and has plenty of memory foam, whereas the other pair helps with shorter runs and tempo running. By switching between the two pairs, Janelle’s maximising what she can get out of them and giving the memory foam on her longer-run shoes a greater chance of recovery, so in turn they last longer. » Socks are also important. Janelle’s invested in six pairs of Dry Max socks because she’s prone to blisters. She’s got different socks for her shorter runs, medium runs, and proper blister preventative socks for her longer runs. » Stretching and foam rolling…

You’re reclined back on a couch, while the therapist sits in a nearby chair with a notepad and pen in hand. They are watching your every move, jotting things down, probing into your upbringing and childhood traumas one question at a time. “And how does that make you feel?” they enquire. ‘Some people think that therapy is only for the disturbed. It’s really not’ Human nature For a lot of people, this is the image that springs to mind at the mention of the word therapy. Without getting therapy ourselves, movies and TV shows are often our only references, and they don’t always do the best job of illustrating the process and relationships involved. Even after hours of detailed lectures and theory work at the University of Sydney, psychology professor…

ROLL PLAYING The new Skinsmiths Mini Derma Roller encourages cell turnover and stimulates collagen production. Working to smooth texture, reduce fine lines and improve scarring, the new size allows you to roll those harder to reach areas around the nose and eyes. $50; caci.co.nz TANGLE TAMER The innovative Mita TanglePro 3D design features a flexible base that moulds to the shape of your scalp and moves with the direction of each brush stroke to reduce hair breakage. Recommended for all hair types, it can be used on wet or dry hair. $14.99 (large); $9.99 (small). SOOTHE GENTLY Cetaphil Gentle Skin Cleanser is a mild, non-irritating formulation that soothes skin as it cleans. Designed specifically to work for all skin types, it’s a simple, yet highly effective way to care for…

Do » Be curious about your feelings and ask yourself why you’re feeling the way you do. » Resolve the conflict in person, rather than over email or text. » Before the conversation, understand what you want to communicate, how you feel and possible ways to solve the problem. » Communicate directly and clearly. » Put your phone away. » Listen to what the other person has to say and try to see it from their point of view. » Use body language, nodding and eye contact to affirm that you are listening. » Focus on finding a solution and moving forward. Don’t » Let a problem simmer. » Ignore or suppress your uncomfortable feelings, they are important signals that something is wrong or needs to change. » Dwell on…

Floral explosion If you’re on the hunt for a new winter scent, we’ve found the perfect addition to your fragrance wardrobe. Viktor & Rolf Flowerbomb Midnight, $162 50ml, is the brand’s latest launch with top notes of blackcurrant, and a middle note of night jasmine – a stunning scent from the flower that only blooms at night. Finally, the fragrance dries down to reveal base notes of peony and freesia. Wash away If you haven’t tried a makeup remover balm, now is the time to get on board. Created with a blend of coconut and avocado oil as well as organic chia seed oil, Goodness’ Break-Up Makeup Balm, $19.99, is a solid cleanser that transforms into a silky oil that works to nourish and hydrate your skin while removing all…

A BEAUTIFUL ICON I would like to say I absolutely love Good Health & Wellbeing magazine. I am a new subscriber and will definitely be renewing my subscription. Not only are the articles very informative and such a great read, there is just something about putting the mobile phone down for a while and getting in touch with reading from paper again – it’s very refreshing. Thank you for producing such a down-to-earth magazine for Kiwis to read and learn from. Plus, in the June issue, I loved hearing from Antonia Prebble, who is such a beautiful New Zealand icon. I have watched her growing up on TV for many years, with her being on the screen in Outrageous Fortune and now Westside. It was very nice to read about…

Plug her name into YouTube, and there’s footage of her hosting Breakfast, presenting on The Crowd Goes Wild, twirling around the stage on Dancing With the Stars, running as a candidate for the Green Party, skydiving, snowboarding, throwing punches in the boxing ring, interviewing Jacinda Ardern and Hugh Jackman (respectively, but what a duo that would be), and opening up about her experiences with alcoholism and mental health. Seriously, is there anything this woman can’t do? It has been over a year since Hayley Holt switched from debating politics as a Green Party candidate to talking news, sport and entertainment on Breakfast each morning, but her passion for the planet certainly hasn’t been left behind. Getting made up for the camera, she gives a big nod of approval to our…

You can work out how hard you’re walking by talking out loud and walking at the same time. » If you can sing your favourite song or talk to your walking buddy without noticing an increase in your breathing, you’re not walking hard enough. » If you can walk and carry on a conversation, and notice your breathing, you are moving at a moderate pace. » If you can walk and carry on a conversation but you need to breathe deeply every few words you’re walking at a brisk pace. » If you’re walking and cannot hold a conversation at all, you’re flat out and may need to slow down.…

We have a lot of thoughts each day, and while many of these may be on the same topics we had the day before, a large proportion of them can veer into negative thinking. But it’s not all bad news. The ‘flight or fight’ tendency is instinctive – it’s our natural animalistic behaviour acting as a guidance system to protect us. So thinking negatively about potential challenges in advance and doing something positive about them can work to keep you safe in certain instances. When it becomes unhelpful, however, there are many things we can do to switch gears. 1. It can keep you safe » Putting a seat belt on in the car keeps you safe from harm. » Using safety equipment in dangerous environments. » Avoiding walking alone…

Our pantries are often stocked with an assortment of ingredients for cooking scrummy meals, but many of the herbs and spices that pack a flavour punch also bring big benefits to our health. Here are five common kitchen ingredients that not only taste delicious but are good for you too. TURMERIC Although it’s been used for both its taste and medicinal properties for centuries in India, the benefits of turmeric have been making waves here too – and for good reason. The main active ingredient in turmeric is curcumin, a strong antioxidant that is also a powerful anti-inflammatory. Because of these qualities, turmeric can help play an important role in healthy digestion, so it’s a great addition to any pantry. STAR ANISE These little stars are exactly that! Rich in…

Pick any diet plan out of a hat. You might opt for paleo or green juice, 5:2 or intermittent fasting; there are plenty to choose from. So how can you decide which is best? Perhaps it’s time to focus not on what you are eating, but why you are eating. Because while any diet might restrict your calorie intake, it will rarely change your relationship with food or deal with the underlying psychological reasons why you may sometimes overeat and break your resolve. Everyone knows that the biggest problem with diets is sticking to them and the answer – we have found – lies not in what we’re putting into our mouths, but what’s going on in our heads. It is very rarely a lack of willpower or gluttony that…

Beef and black bean stew » SERVES 4 » PREPARATION 15 MINUTES » COOK 20 MINUTES 400g lean minced beef 300g tinned black beans, drained and rinsed 2 tbsp salt-reduced tomato paste 1 tbsp sweet paprika 1 red onion, thinly sliced 1 red capsicum, seeded and thinly sliced 1 green capsicum, seeded and thinly sliced 1 cup (250ml) salt-reduced beef stock 4 cobs cooked sweetcorn, husk and silks removed, kernels sliced off 80g avocado, finely chopped 1 long green chilli, seeded and thinly sliced Lime wedges, to serve Coriander leaves, to serve 1 Heat a large, deep nonstick frying pan over high heat. Add the minced beef and cook, stirring and breaking up any lumps with the back of a spoon, for 10 minutes. Add the black beans, tomato paste…

The slam THIS AGGRESSION-BUSTING MOVE IS GREAT FOR WORKING YOUR WHOLE BODY AND RAISING YOUR HEART RATE. 1 Stand with your feet shoulder-width apart, knees slightly bent. 2 Bring a reasonably heavy sandbell up above your head, holding it with two hands. 3 Slam the sandbell straight down to the floor in front of you with as much force as possible, exhaling during the movement. 4 Repeat 20 times. The twist GREAT FOR TONING YOUR WAIST AND TIGHTENING YOUR OBLIQUE MUSCLES. 1 Sit with your knees raised and your sandbell to one side. 2 Move the sandbell across your abs, from one side to the other, keeping your core engaged. 3 Repeat 30 times. 4 Make it harder by raising your feet slightly from the floor. Weight-based workouts give your…

On January 10 last year, Janelle Brunton-Rennie and her husband Kurt celebrated their third wedding anniversary. Their little girl, Sage, had just turned four months old, and Janelle was looking forward to a wonderful year ahead. The following day, Kurt came out of the shower, prodded his stomach where his spleen was, and asked, “Do you think this feels a little bit hard?” Janelle casually replied, “Yeah, you should get that looked at,” thought nothing of it, and went off to work. That afternoon she got a call from Kurt, who had gone to see his doctor, and was heading down the road for an ultrasound. From there, things rapidly unravelled. After a CT scan on the Friday, the couple got a call to go to the doctor’s and get…

What’s the difference between fast and slow twitch muscle fibres, and how can I work out which are fast or slow? A Each muscle group contains a combination of both fast and slow twitch fibres, so it’s not really about working out which muscles contain what, it’s more about the ratio of fast and slow twitch fibres you have in each muscle group, and this is largely determined by your genes. Slow twitch fibres use oxygen to produce energy, one of their main roles being to assist with the body’s posture as well as endurance-based activity. There are two main types of fast twitch fibres: 2a – which uses oxygen to convert glycogen to create ATP (the complex organic chemical that provides cells with energy), and 2b – which uses…

When something has upset you, it’s important to voice it Fight, disagreement, argument, dispute, quarrel, squabble… Whatever you want to call it, relationship conflict is an almost inevitable part of being human. Having different experiences, viewpoints and opinions means that things aren’t always going to be smooth-sailing with our friends, families and intimate partners, but knowing how to navigate the storms can make all the difference. It’s always better to find a time to sit down face to face When something has upset you, it’s important to voice it, rather than letting the problem and your feelings simmer. What’s most important is how you go about voicing it. Dr Rachel Low, from the University of Auckland, studies relationship conflict, and says that the best way to address conflict is to…

A youthful glow is one of the most sought-after looks for skin at the moment and the beauty world is embracing this trend with a bounty of offerings designed to give your skin everything it needs to look and feel decidedly dewy. While a complexion that glows can often be linked to a healthy diet and ample exercise, it can also be the effect of some clever skincare and cosmetics. From toners and the right foundation to creams that include vitamins and anti-ageing ingredients, study up on our top 10 tips to getting your glow on. 1 USE A TONER Ensuring your skin is hydrated is a non-negotiable part of glowing skin and this can come in the form of a hydrating toner, which adds a new level of moisture…

I feel vulnerable when I’m at social gatherings. I worry people will stare at me and notice how uncomfortable I feel. It’s become so painful, I avoid going out. What’s wrong with me? A You might be suffering from social anxiety. One of the symptoms is the belief everyone is watching and staring at you. Sufferers find it difficult to relax when people are around because they feel they are being evaluated or judged negatively in some way. Because the anxiety is so painful, it’s much easier to stay away from social situations and avoid people altogether. The result can be a life marked by loneliness and depression, but there is help. Therapy can provide treatment that can end your anxiety. Visit your GP for a referral to a psychologist…

Every thought, emotion and action we take affects our hormone levels. What we’re thinking, what we’re doing, our intention behind why we’re doing it, and how we’re feeling while we’re doing it, all impact how our hormones release into the bloodstream and act on the body. Therefore, in order to understand if our hormones are out of balance, what we need to look into is how our daily lifestyle choices exert an influence, either positive or negative, on our hormones. Simply put, if we’re living a life that nurtures hormonal harmony. “While good nutrition and appropriate treatments are important ingredients for hormonal balance, without pursuing whole person wellness the improvement may only be short-lived,” explains Wendy Dumaresq, natural fertility management counsellor and founder of Natural Woman Network. “The reality is,…

Hopefully, when you look in the mirror you like what you see, but unfortunately for many of us, we battle constant doubts about our self-image. You might think we’re going to tell you to repeat how great you are right now (which of course, you are!) but simply repeating positive thoughts doesn’t work for everyone. Instead, it could be time to try body neutrality on for size. Body neutrality is a bit like the Goldilocks effect. It’s not body positivity, where you are full of overtly good thoughts about your body (‘I’m hot!’) or body negativity, where you can only see flaws (‘I’m not!’). The idea of body neutrality is of being somewhere in between, so you accept your body for what it is, embrace what it can do and…

It’s a lot to handle! The great news is that this month brings two eclipses. Early July brings the New Moon eclipse, and two weeks’ later we’ll get the Full Moon eclipse. New Moon eclipses are like New Moons on steroids. In other words, while New Moons have traditionally been the time to make wishes and set intentions, New Moon eclipses are that and much more. This month’s eclipse takes place in the super-emotional sign of Cancer, so we can expect to feel all our feelings this week. This eclipse is also aided by communications planet Mercury, which is going into a new retrograde cycle in the sign of Leo. If you know where Leo is in your chart, that is where you need to do some revisiting. Don’t fear…

I love getting Good Health magazine delivered to me every month. It has a great deal of information in it. I am especially interested in all the information regarding different eating plans and weight-loss tips. Four years ago, I lost 25 kilos and have managed to keep it off, but it is hard work. I am a grandmother and enjoy going to the gym, five days a week, plus walking 10,000 or more steps daily. Thank you for a great magazine, it inspires me. Keep up the good work. – Sandra…

GET MOVING Being physically fit can help protect against cancer, says new research. The study analysed the data of just over 49,000 participants, aged 40-70, who had completed exercise stress tests between 1992 and 2009. They found that the fittest individuals had a 77 percent lower risk of developing lung cancer and a 61 percent lower risk of developing colorectal cancer, compared to those who were least fit. They also had better odds of survival during the seven-year follow-up period, with a reduced risk of dying from lung or colon cancer of 44 percent and 89 percent, respectively. The diverse and inclusive study consisted of all sexes and individuals from different races. ONE AND ONLY When you live alone, writes Jane Mathews, “You find out what you like and don’t…

POSTURE: Stand up straight, with your pelvis slightly tilted forward, knees soft, shoulders relaxed and eyes and chin forward. Bend your elbows to 90 degrees and keep them close to the body, with hands relaxed. HEELS FIRST: Strike the ground first with your heel. Roll through the step from heel to toe. Push off with your toes. SMALLER STEPS: Avoid taking big strides, which can place too big a load on your back. Take smaller, comfortable steps instead. STRETCH IT OUT: After walking, stretch your lower back and legs, focusing on quads and calves, to prevent tight muscles.…

» According to the Civil Aviation Authority, there were 10 aviation fatalities between June 2015 and June 2016 – but not one occurred on a regular passenger flight. In comparison, 326 New Zealanders died in road accidents in the same year. » Drowning, choking on food, sunstroke and a dog attack are much more likely to result in death than being a passenger on a plane. » There’s no evidence that interference from a mobile phone signal has ever brought a plane down. » An estimated one fatal aviation accident occurs for every three million flights worldwide.…

1. MAGNESIUM The heart is a muscle – and it needs this mineral for healthy functioning. It is found in nuts, legumes, sunflower seeds, spinach, kohlrabi, bananas and raspberries. 2. VITAMIN C Studies have shown that increasing vitamin C intake reduces the risk of heart disease. It is found in spinach, capsicums, broccoli, Brussels sprouts, blackcurrants, sea buckthorn and rosehip. 3. VITAMIN E Studies have found that regularly taking higher doses of vitamin E helps prevent vascular calcification. It is found in walnuts, hazelnuts, almonds, muesli, sunflower oil and olive oil. 4. POTASSIUM Potassium is the most important mineral inside cells and, combined with magnesium, is responsible for controlling muscle function. It is found in bananas, peaches, apricots, apples, strawberries, honeydew melon, figs, green vegetables, potatoes and wheat germ. 5.…

One of my executive coaching clients felt thrown sideways when her company downsized and she was suddenly made redundant. She felt as if the ground had shifted underneath her, as what she thought was a safe, stable environment unravelled in one fell swoop. It was important she received support to work through this experience in a safe, encouraging environment. Part of that process was reviewing how the situation could serve her in a positive way. She realised she hadn’t been happy for many years – feeling trapped earning money and fearful to step out of her comfort zone. She was bogged down with negative thinking that diminished her courage to take steps in the direction she wanted. Her relationships had suffered, as by ignoring her negative thoughts, she'd become depressed…

My winter pear caramel turnover cake is one of my favourite treats to make during the cooler months. Although I do love to make it all year round, with its warming spices, seasonal pears and sweet creamy caramel sauce, it’s the perfect cake to whip up for dessert on a cold night or when friends pop in for a cuppa. This cake is fluffy and has the perfect balance of spice and sweetness. It can be served cold or warm, and I love to cover mine with extra caramel sauce and a dollop of organic cream or yoghurt. You could also replace the pears with apple or other seasonal fruits of your choice. This is a cake I know you will love to keep making – and going back for…

1 You’ll get marvellously honed and beautifully toned. Kenpō, like any martial arts training, is a combination of body toning cardio, resistance training and improving flexibility so it ticks all your fitness boxes. 2 If your mind could develop a ‘six pack’, this would be the way to do it! Because kenpo techniques and moves require absolute focus, it’s hugely beneficial for mental as well as physical fitness. It is fantastic for young, developing minds – and for older ones that aren’t as quick as they used to be! 3 Kenpō is the perfect extra-curricular activity to get sedentary kids away from electronic screens and moving as it’s fun, social and certainly never dull. 4 Training builds confidence and teaches perseverance. The belt ranking system is a great motivation to…

1 REACH OUT This is the most important thing you can do. If you have friends or loved ones going through a cancer journey right now, reach out in a text message – without the need for a response either – and just tell them you’re thinking about them and you’re sending lots of love and strength. 2 DROP OVER FOOD Don’t do it unannounced though – that’s really important. 3 HOLD SPACE FOR PEOPLE TO TALK Know that you don’t have to fix things, all you have to do is listen. 4 TO FOLLOW HER JOURNEY, check out Janelle on Instagram @janellebruntonrennie #runningforkurt…

In a study with 120 couples over two years, completing a simple 21-minute writing exercise has shown to reduce conflict, reduce personal distress, increase understanding, and prevent decline in marriage satisfaction. 1 Think about the last significant argument you had. Write on paper for seven minutes, explaining the argument from the perspective of a neutral third-party who just wants the best for everyone. 2 For the second seven minutes, write about what obstacles you would face when trying to adopt this neutral perspective. 3 For the third seven minutes, write about how you would overcome those obstacles.…

No matter what colour your eyes are, there’s a shadow to suit them. Whether you’re after a subtle daytime look or you want to create a dramatic smokey eye, Sarah Simpson shares which shades will suit you best. When it comes to colour, there aren’t any hard and fast rules – if you love a colour, you should wear it. But, there are some unions that work to make your eyes pop and further accentuate the shade you’re born with. Blue eyes Gold and champagne shades will have your peepers popping. Choose a neutral palette that offers matte shades in nudes and light browns as you’ll be able to wear them daily, as well as build them up to a darker intensity for an evening look. TRY: Nude by Nature…

In a nutshell, what does health mean for you? To me it means having a positive outlook. Knowing when to move it and when to be kind to yourself. If you could head off on holiday tomorrow – money no object – where would you go? I’d take the kids on a safari in South Africa and, on our way home, we’d go to London to see old friends and ride the Tube. WHAT’S THE HEALTH FOOD THAT YOU SHOULD EAT MORE OF, BUT YOU JUST CAN’T STOMACH? I’m really useless at reaching for healthy snacks – I’ll always go for chips and chocolate than kale and carrots. What never fails to makes you laugh News bloopers. I know, I’m a news nerd. What’s the craziest outdoor pursuit or exercise…