Nutrient dense, low in calories and easy peasy to prepare, there’s a smoothie for every day of the week – and then some! Blend a mix of vegetables and fruit to get your five-a-day the simple way, using a mix of juice, almond milk or coconut water to create new flavours.
BLUEBERRY SUNRISE
Blend 1 frozen banana, 50g blueberries, 25g beetroot, 1 tsp vanilla essence, 40g tofu, a sprinkle of cinnamon and 200ml almond milk. 234 calories/979kj
SUPER VEG BLEND
Blend 100g cucumber, a handful of kale, 1 celery stalk, 5 basil leaves, a 2.5cm cube ginger, 150ml apple juice, 2 tsp chia, ½ frozen banana and a scoop of ice (around 50g). 196 calories/820kj
FRUIT BLAST
Blend 100ml orange juice, 2 canned pineapple rings, 100g raspberries and ¼ banana.…
