BREAKFASTS
You’ll have heard breakfast is the most important meal of the day and it’s true! These meal ideas combine healthy fats and carbs to give you energy with protein to keep you feeling full.
OPTION 3
cup steel-cut oats cooked with 1 cup water, ¼ cup berries, 1 tbsp pecans and served with Greek yoghurt
OPTION 1
2 poached eggs on 1 piece of sourdough toast, ¼ avocado, and a handful of spinach
This is a completely balanced breakfast, which includes protein, carbs and fats, while sourdough bread is easy on the digestion.
OPTION 2
Green smoothie: ½ cup berries, ½ banana, 1 cup greens, 1 scoop protein powder, ¼ cup coconut milk, 150ml unsweetened almond milk, water as required
If you train first thing in the morning, this…
