You’re improving your chances against: diabetes, heart disease, depression, cancer You’ve changed your socks a few times. You’ve waited for a gap in the rain. You’ve wondered whether maybe you’ve left it too late, and you should just sit down, eat your dinner and shunt it onto tomorrow’s list.
But then, something in your mind clicks into gear and you do the unthinkable: you open the front door, step out, and – right there, in your street, in public – you break into a run. After all the talking yourself in and out of it, the whole thing is over in 10 minutes and you’re back home, exhausted but happy. Congratulations, you’re a runner!
When you make it out for your very first run, you’re giving yourself a gift, and…
