Green-skinned and dark-skinned avocados are available in South Africa almost all year round and the good news is that whichever colour avo you choose, they're all equally delicious and nutritious!
Remember that green-skinned avos remain green when ripe, while the dark-skinned avos turn purple-black when ready to eat - so please don't squeeze! Even though avocados may vary in colour, shape and size, they are all a source of nutrients and can be included as part of a healthy eating plan.
Avocados are one of the most versatile fruits around. It's not hard to see why - they can be mashed, diced, sliced and puréed for everything from guacamole, salads, pizza toppings, sandwich and wrap fillings to soups, snacks and dips, and even ice-cream.
They're great for breakfast, lunch, supper…