Broccoli, orange and carrot juice
HANDS-ON TIME 10 min
TOTAL TIME 10 min
SERVES 2
125 grams broccoli stalks, chopped coarsely 4 medium oranges, peeled ½ cup fresh basil leaves 2 large carrots, unpeeled, halved lengthways PUSH ingredients through a juice extractor into a jug. (Don't leave the basil until last, as the remaining ingredients help to push it through the juicer.)
STIR to combine. Serve immediately.
Pear, pineapple and lemongrass juice
HANDS-ON TIME 10 min
TOTAL TIME 10
SERVES 2
15 cm fresh lemongrass stalk, white part only, chopped ½ (625 grams) pineapple, peeled, chopped coarsely 2 pears, unpeeled, quartered 2 limes, peeled STARTING with the lemongrass, push ingredients through a juice extractor into a jug. Stir to combine.
SERVE immediately with crushed ice, lime wedges and lemongrass stalks, if you'd like.
Pina colada smoothie…
