Innholdsfortegnelse for May 2019 i Food & Home Entertaining

Heated. Heavy. Harsh. Yes, there are no three Cs when it comes to feuds over the origins of patriotic foods. Take, for example, the Pavlova. The debate between Australia and New Zealand about the rightful home of this light-as-air dessert created in tribute to Russian ballerina, Anna Pavlova, has taken centre stage for decades, exacerbated by the fact that Anna toured both countries in the 1920s. Dr Helen Leach, Emeritus Professor of Anthropology at New Zealand's University of Otago, even made it one of her passion projects. Along with writing a book called The Pavlova Story- A slice of New Zealand’s culinary history, she told Britain’s The Daily Telegraph: "I can find at least 21 Pavlova recipes in New Zealand cookbooks by 1940, which was the year the first Australian…

Family Sunday Lunches: Over 150 delicious recipes for a relaxed Sunday lunch by Mary Berry (Headline Publishing Group, R559) Sunday lunches can be tricky to whip up, but this cookbook by prominent British foodie Mary Berry makes the task a whole lot easier. From canapés, roasts, vegetarian mains and sides to cold desserts and hot puddings, Mary takes her family’s age-old recipes and simplifies them with the use of modern kitchen equipment like electric mixers, blenders and processors. She even goes the extra mile by supplying an AGA roasting chart for all kinds of roasts! Mary also explores the use of fresh herbs and vegetables in her recipes. With over 150 delightful recipes, some of which you can make ahead, you have no excuse to opt for takeaways or endure…

CAST IN IRON Victoria Cookware is recognised the world over for its superior quality, innovative design and ethical manufacturing processes. With a lifetime warranty on products built to last generations, Victoria Cookware’s cast-iron skillets are seasoned (oil-treated to create non-stick surfaces) with organic flaxseed oil from sustainable sources, plus they boast drip-free spouts and longer, curved handles. Included in each prize hamper is a Victoria 25cm-Seasoned Cast Iron Skillet and a Victoria 32cm-Seasoned Cast Iron Reversible Griddle. For the full range available in SA, visit edisonstone.com/victoria. TO ENTER SMS VICTORIA followed by your full name, ID number, email and residential addresses to 48405. Each SMS costs R1,50. Free SMSs don’t apply. Competition closes on 31 May 2019. The prize is not transferable and cannot be redeemed for cash. Visit foodandhomeco.za…

EVERY LAST FRIDAY OF THE MONTH JOHANNESBURG Looking for something to do on a Friday afternoon? Grab your pals and head over to the Final Friday Foodie Market at Killarney Mall from 10am to 3pm! Bringing you your favourite gourmet foods, sweet treats and delightful delicacies, the Final Friday Foodie Market at Killarney Mall is the perfect place to pick up some sustenance for the weekend before popping into the centre for your weekly shop.Visit facebook.com/ FinalFridayMarket/ for more information. 12 MAY WORCESTER Treat your mom this Mother’s Day at Nuy Winery and Nuy on the hill restaurant. Not only can the whole family enjoy a scrumptious meal, but moms will receive a complimentary bottle of Nuy Muscat Semi Sweet Sparkling wine to make their day extra special. With chef…

Although Uitkoms receives a per-capita subsidy from the Department of Social Development, this equates to only about one third of the cost of maintaining each resident. The girls still require the following: • Toiletries such as bath soap, body lotion, hand wash, toothpaste and sanitary towels • Cleaning materials like dishwashing liquid, toilet cleaner, oven cleaner, refuse bags and washing powder • Crockery and cutlery • Groceries particularly non-perishables • Stationery Financial donations can be made to Uitkoms Home for Girls; ABSA cheque account number: 180 850 082; branch code 632005…

Chef Dieuveil Malonga is a shining star in the international foodie firmament. In 2018, he was ranked 6th by Forbes magazine in their 30 Under 30 – where he was described as “the Congolese chef whose startup is taking African cuisine to the world”. When he is not feeding the gourmet glitterati in his eponymous Paris eatery, Restaurant Malonga, Dieuveil can be found travelling across Africa staging posh pop-ups and compiling a continent-specific spice map. Born in the village of Linzolo in the Republic of Congo (formerly Congo-Brazzaville) and orphaned as a small child, Dieuveil says his earliest food memories involve “my grandmother, who was pretty famous in our area because she cooked great saka saka [cassava leaves] and liboke [banana leaf-steamed treats], which she sold by the roadside”. He…

POUR YOUR heart out The South African wine industry has an open secret: we love moms. In doing my research for this piece – wines that pay tribute to mothers – I was overwhelmed by the sheer volume of wines being made in honour of Mom. Take Warwick’s First Lady wines, an entire range that celebrates SA’s first female winemaker and mother of two, Norma Ratcliffe, or the Christina van Loveren range, which immortalises their ancestral matriarch. Then there are Moya Meaker wines from Elgin, which are made in memory of the original, who was crowned Miss South Africa in 1959. Single wines are given mom monikers too: Hope Marguerite, a knockout chenin blanc from Beaumont (which was named after the winemaker’s grandmother), Buitenverwachting’s Christine, Hartenberg’s Eleanor, Thelema “Ed’s Reserve”…

MINESTRONE SOUP Serves 4 – 6 EASY 1 hr 30 mins WHAT YOU NEED 1 tbsp olive oil + extra, to fry 1 onion, peeled and chopped 2 garlic cloves, peeled and crushed 3 carrots, peeled and chopped 3 celery stalks, chopped 4 fresh thyme sprigs 2 fresh rosemary sprigs 2 fresh bay leaves 1L (4 cups) vegetable stock 2 tomatoes, chopped 100g baby marrow, chopped 2 handfuls baby spinach salt and freshly ground black pepper, to taste 2 cooked and shredded skinless chicken breasts, to serve (optional) 200g cooked and chopped shoulder bacon, to serve (optional) 1 fresh sourdough loaf, to serve HOW TO DO IT 1 Heat the olive oil in a large saucepan placed over high heat. Add the onion and sauté until soft and translucent, about…

The buzz of energy that electrified the iconic Centre George Pompidou in Paris on a fresh morning in February was infectious. Even more so among the South African chefs, gourmands and media who were atwitter at the stunning victory by Wolfgat – until then an internationally unknown eatery in Paternoster – at the inaugural World Restaurant Awards held in the French capital the night before. With proceedings about to begin, our human clusters quickly dispersed and found seats, on which lay attention-grabbing covers of the report that contained the reason we were all gathered there from far and wide: the launch of Future 50 Foods by Knorr in collaboration with the World Wide Fund for Nature (WWF). Together with the director of The Center of Public Health Nutrition at the…

what you need Mason jars with lids fine black marker star screwdriver/power drill hammer reused plastic dispensing pumps coarse grit (40 – 60) sandpaper craft knife/scissors spray paint in two colours of your choice masking tape acrylic paint in three colours of your choice fine paintbrushes clear silicone sealant notebook with blank pages/white paper sheet scissors clear tape glass liner pen sponge applicator adhesive sizing talcum powder, to dust gold leaf clear lacquer spray paint liquid hand wash and dishwashing liquid, to fill how to do it... STEP ONE Wash the Mason jars in warm, soapy water to remove any residue. Allow to dry thoroughly. Using the fine black marker, trace a circle large enough to fit the base of a plastic dispensing pump onto the top centre of each…

Red kidney beans got their name due to their visual resemblance to a kidney. Rich in starchy carbohydrates and fibre, red kidney beans have a low glycaemic index (GI) and are a good source of plant-based protein – so much so that these tiny powerhouses are one of the richest sources of protein within the pulse and legume family. Kidney beans are also high in the B vitamin, folate, which fulfils many vital functions in the body, like repairing and making DNA, producing red blood cells and preventing age-related hearing loss. Folate also plays a particularly important role during pregnancy, as it aids rapid cell division and growth, and helps to prevent congenital deformities of the brain or spine in the unborn infant. If you are going to cook red…

Originating from the Arabic word halwa, meaning sweetmeat, halva (also known as halvah) refers to an entire array of confections popular across Middle Eastern nations, the Mediterranean, Eastern Europe and Central Asia, as well as north Africa and the horn of Africa. However, what most people refer to as halva is the sweet spread made predominantly from roasted sesame seeds. The seeds are ground into a smooth paste and mixed with boiled sugar. Halva is high in fat and very sweet with a slightly bitter note to it. Halva can also be made from sunflower seeds, semolina, cornflour and lentils, and can come in many flavours and variants – with the addition of nuts, cocoa or Turkish delight, for example. What’s more, the texture of halva can range from a…

1 Aubergines are berries. True or false? 2 Picanha (pronounced pea-cahn-ya), the name of the steak cut from the top piece (or cap) of rump, is extremely popular in which country? 3 Until 2011, Russia classified this alcoholic beverage (and any alcoholic beverages under 10% ABV) as soft drinks. 4 What is the most stolen food in the world? 5 During ancient and medieval times, this spice was so highly valued that it was often used as currency. 6 American astronaut John Young smuggled what into space in 1965? 7 This flower is a symbol of maternal love in Thailand. 8 Who created the first commercially available processed cheese slices? 9 Who said, “All that I am, or hope to be, I owe to my angel mother”? 10 Which red…

JOBURG-BASED FOOD STYLIST AND RECIPE DEVELOPER DIANNE BIBBY KEEPS FOCUSED BY STARTING AND ENDING EACH DAY WITH A LIST. IN THIS ISSUE, SHE SHOWS YOU HOW TO MAKE DELICATE CHOCOLATE, TAHINI AND HALVA BABKA WITH CARDAMOM SYRUP ON PAGE 80. MY EXPERIENCE WHILE DOING THE CHOCOLATE BABKA MASTERCLASS WAS a bit frustrating as it took four attempts to complete due to load,shedding, but I loved seeing how the chocolatey braids poufed and fanned open. THREE INGREDIENTS I ALWAYS HAVE IN MY FRIDGE are Greek yoghurt, medjool dates and a bottle of rosé! RESIDING IN DURBAN, PHOTOGRAPHER CLINTON FRIEDMAN ALWAYS MAKES SURE THERE ARE VEGETABLES IN HIS FRIDGE. IN THIS ISSUE, CLINTON USED HIS LENS TO ZOOM OVER THE LIFE OF OUR UNSUNG HERO, MELANIE MOODLEY (PAGE 44). IF I HAD…

It’s all about paying tribute to Mom at foodandhome.co.za this month. So, make sure to look out for our wonderful collection of DIY crafts, edible gifts and even bath-time treats that make for extra-thoughtful Mother’s Day presents. Also keep an eye out for delicious eats for that all-important Mother’s Day brunch or lunch... an on-trend recipe we recommend including in either of these menus is our avocado, prawn and smoked trout “burgers” with yoghurt-mayo dressing. We’re also enjoying the best ingredients the season has to offer by indulging in all our favourite comfort foods – think curries, stews, soups, breads and more. And don’t forget to keep an eye on the “Competitions” tab on our website – there’s something for everyone. Good luck! you loved... THIS FABULOUS RECIPE ON OUR WEBSITE…

1 SOFT SERVE Country Road Remo Tea Towel pack of 3 in Dust Pink, R249, woolworths.co.za 2 THREE’S COMPANY KitchenAid Mixing Bowl (3-piece) in Red, R449,99, hirschs.co.za 3 BOXED IN Mepal Bento Lunch Box Nordic Midi in Light Pink, R379, home.co.za 4 GET THE HANG OF IT Berlinger Haus Premium 6-Cup Mug Tree in Metallic Red, R559, takealot.com 5 MOMMY’S LITTLE HELPER Instant Pot Duo 6L 7-in-1 Smart Cooker, R2 199, yuppiechef.com 6 MATERIAL GIRL Alma Felt Placemat in Sand, R25,99, mrphome.com 7 LET THEM EAT CAKE Maxwell & Williams Teas & C’s Contessa 2-Tiered Cake Stand in Rose, R230, premierhomeware.co.za 8 DINNER IS SERVED Maxwell & Williams Euphemia Henderson Royal Botanic Garden Platter in Burgundy (40 x 28cm), R379, takealot.com 9 HAVE IT BOTH WAYS Umbra Udry Folding Drying…

FARM FRESH IN THE CITY Set in the bustling hub of Fourways, the Slow Market at Cedar Square is the perfect mix of country chic and city sleek. Nicole Kemp ambles around to take it all in... STANDOUT FEATURES • Coming into the digital age every stall is SnapScan-friendly, making your purchases – from Honey & Hives’ locally produced honey to Flavourex’s range of natural cheeses – that much easier. • From delicious curries to French breads, freshly pressed juices, biltong and bakes, it’s not just the variety of foods available that surprises me, but also the fact that most of these offerings are halaal. Be on the lookout for a sign that marks a stall as permissible – you’ll be spoiled for choice! • The market is made to…

In autumn, Meuse Farm is a palette of vivid greens offset by bursts of orange, red and yellow. It is intriguing to walk among the rows of beds, pausing to decipher plant names rain-smudged on little wooden slats spiked into the ground to indicate the start of a new crop. Multiple varieties of tomatoes, aubergines, peppers, basil and perilla (a Southeast Asian crop that’s a member of the mint family) are ready for harvest; and in the greenhouse, corn husks and garlic scapes cure. “I never wanted to be a farmer who grows just one type of tomato or lettuce,” affirms Iming – a public health specialist who grew up in Silicon Valley, Northern California – absorbed in vegetable gardening books. In total, 100 varieties of about 50 crops are…

Chef-patron John Goffin is one half of the dynamic duo responsible for Kigali’s super-stylish Poivre Noir restaurant. John’s wife and eatery co-owner, Nathalie Bonte, manages front of house while he cooks up endless epicurean love letters to the Rwandan terroir. Neither John nor Nathalie was born in Rwanda (John was born to Burundian parents in Belgium, while his wife comes from Cameroon), but both feel a strong sense of belonging and culinary commitment to Kigali. Having met in Belgium, the couple made a mindful decision to start a new life in a Central African setting. Poivre Noir (which John and Nathalie opened in 2014) was recently described by The New York Times as “the best spot to taste the creative fusion that marks Kigali”. In order to appreciate the vitality…

3 – 4 MAY CAPITAL CITY WINE SHOW PRETORIA Coming to SA’s legislative capital city for the first time, it’s the newest wine show to be included in the regional lineup. Directed by SA wine authority Michael Fridjhon and presented by Out Sorceress Marketing, attendees can expect over 60 of the country’s top wine producers, as well as foods chosen to complement the wine-tasting. From 5pm to 9pm on both days. Tickets cost R200 pp via computicket.com. 18 MAY THE CABERNET FRANC CARNIVAL STELLENBOSCH Devoted to the niche red varietal, this annual carnival held at Avontuur Estate showcases the country’s best examples of cab franc; there will be tutored tastings on offer too, as well as good food, good music and good times. Once again, the Top 6 of the…

RITES OF PASSAGE I grew up in Tongaat and spent a lot of time in the kitchen making the family’s food with my late mother. It was during this time that I absorbed much of my kitchen knowledge by observing her. The first thing I made all by myself was Indian-style roti breads when I was about six years old – they weren’t a success; they came out as hard as stones! You could have hurt someone if you had thrown them! Although they were not good, my mother was really proud of me – I can still see how her face lit up with joy. That experience taught me early on that practice makes perfect. Whatever you want to do well in your life requires time, patience and persistence.…

CLASSIC SCONES WITH WHIPPED VANILLA CREAM AND JAM Makes 8 – 10 EASY 30 mins WHAT YOU NEED SCONES 225g self-raising flour + extra, to dust pinch salt 1 tsp baking powder 1 tbsp castor sugar 80g Clover Mama Bake Margarine, chilled and cubed 110ml – 130ml full-cream milk 1 large egg, beaten with a pinch castor sugar, to brush TO SERVE 250ml (1 cup) Clover Fresh Cream, whipped to soft peaks with a dash vanilla essence and a pinch icing sugar, to taste berry jam of your choice fresh raspberries/seasonal fruit, to garnish (optional) HOW TO DO IT 1 Preheat the oven to 180°C. 2 Place the self-raising flour, salt, baking powder and castor sugar in a medium bowl and whisk to combine. Add the Clover Mama Bake Margarine…

WITH THE ETHEREAL LIGHTNESS OF BRIOCHE AND INTRICATELY CONTOURED CHOCOLATE STRANDS, IT’S IMPOSSIBLE NOT TO SUCCUMB TO THE CHARM OF THIS BABKA.” DIANNE BIBBY “ After having my girls, circumstances changed and I started baking. This led to teaching cookery classes and the opportunity to work as a food stylist and recipe developer. I never imagined it would grip me quite as passionately as it has, but there’s no place else I’d rather be,” Dianne enthuses. Humorously describing herself as a “very skilled eater”, she explains that blogging seemed a natural progression as it incorporated all the creative aspects of food that she loves most. With captivating imagery and styling, as well as inspiring food stories, her blog – Bibby’s Kitchen @ 36 (bibbyskitchenat36.com) – features plenty of cake and…

A mineral that has been at the heart of civilisation for centuries, salt could arguably be described as the seasoning of life. What better namesake then for a restaurant that pays homage to this essential ingredient in every dish it creates? Perhaps few people in local culinary circles are as passionate or knowledgeable about salt as Craig Cormack. A chef, businessman and restaurateur rolled into one, it’s the humble grain of salt that excites him most. So when the opportunity to open a restaurant on Paul Cluver wine estate presented itself, there was only ever going to be one choice of name for this rustic farm-style eatery – Salt! “Every chef works with salt, but not everyone thinks about it as closely as we do,” explains Craig, as the kitchen…

Tomatoes are an integral part of many traditional diets and dishes across the globe. Did you know there are over 10 000 varieties (and more than 3 000 heirloom/heritage types of tomatoes) in active cultivation? Nutritionally speaking, tomatoes are a good source of vitamins A, C and K. They also contain lycopene, the carotenoid that gives tomatoes and other red fruit their rich ruby hues. Research has shown that a diet high in lycopene has heart-health benefits, and it decreases the risk of developing prostate cancer. Studies have also shown that cooking tomatoes increases their lycopene content and makes them more bioavailable (the degree to which food nutrients are available for absorption) which means utilisation in the body is increased. As such, cooking tomatoes enhances their heart-health properties and boosts…

• TOP IT OFF Crumble halva over the top of brownie batter before baking • LIQUID LOVE Stir a chunk of halva into hot chocolate for a nutty twist. • MIX IT UP Add a handful of chopped halva to the batter of your next batch of choc-chip cookies or brownies. • SMOOTH RUNNINGS Blend 200g halva with 2 tbsp tahini paste until smooth. Spread it on toast, sandwich biscuits together or amp up your waffles! • THE BIG CHILL Soften 1L store-bought vanilla ice cream. Crumble in 200g halva, ¼ cup toasted sesame seeds and 100g roasted pistachio nuts. Freeze until firm.…

winning letter more, PLEASE! I am an occasional entertainer, so I have many foodie experiences with my favourite being dining my future in-laws. Naturally, I was nervous at first, but our mutual love for good food ensured a successful evening for all. I am grateful to Food & Home Entertaining magazine for the inspiring recipes you always share. These make my life a whole lot easier! Here’s to many more... Gresham Madhan, Durban F&HE KEEPS giving My only Food & Home Entertaining experience is that the experience has never stopped! I have never missed a copy from the first one published; I love this magazine. Keep up the good work, F&HE ! Jenny Morris, via Instagram EMAIL F&HE AT FOODHOME@ CAXTON.CO.ZA AND SHARE YOUR FOOD EXPERIENCES. F&HE RESERVES THE RIGHT…

“TO EAT FIGS OFF THE TREE IN THE VERY EARLY MORNING, WHEN THEY HAVE BEEN BARELY TOUCHED BY THE SUN, IS ONE OF THE EXQUISITE PLEASURES OF THE MEDITERRANEAN.”ELIZABETH DAVID, AN OMELETTE AND A GLASS OF WINE WHITE CHOCOLATE AND FIG NO-BAKE TART Serves 8 EASY 45 mins + 4 hrs, to set WHAT YOU NEED BASE 200g shortbread biscuits (we used Bakers Eet-Sum-Mor) 100g rye crackers (we used Ryvita Original Crispbread) 150g butter, melted FILLING 4 gelatine leaves 2 x 80g slabs white chocolate, melted 200g full-cream plain/Greek yoghurt 60g Nestlé Caramel Treat 1 tsp vanilla essence pinch salt 210g ricotta zest of 1 lemon large and small fresh figs, to decorate HOW TO DO IT 1 Grease a 35 x 12cm loose-bottomed rectangular tart tin with non-stick cooking…

Uitkoms’ in-house social worker Noma Moyo describes the nonprofit organisation as multi-faceted. “We ensure that the girls – who are mostly between the ages of 12 and 18 – have the basics of shelter, clothing, food to eat and assistance with homework, but also life-skills training. Our aim is to produce strong, independent young women who can make happy and productive contributions to the South African society.” Noma explains that many of the residents come from families where inadequate care has been provided on every level. Food insecurity, both literally and emotionally, is often involved. In this regard, Noma says it is important to set up a reliable meal schedule to make the girls feel safe. “The girls know that there will be porridge in the morning, a packed lunch…

The definition of Central Africa varies because, unless a country falls exactly along the equatorial midline, the areas broadly in the middle of a continent can also be described as being north, south, east or west of that central point. We are defining the region as the 11 members of the Economic and Monetary Community of Central Africa (Angola, Burundi, Cameroon, Central African Republic, Chad, Republic of Congo, Democratic Republic of the Congo [DRC], Equatorial Guinea, Gabon, São Tomé and Príncipe, and Rwanda). Among the aforementioned states, there are many edible differences, but there are also traditional culinary commonalities. Similarities often arise from shared climatic and cultural conditions. There are also areas of overlap with classic West African food genres. Cassava (both root and leaf) and plantain bananas are key…

COWPEA PILAF SERVED WITH HERB AND GARLIC YOGHURT Serves 4 – 6 EASY 45 mins WHAT YOU NEED BREYANI drizzle olive oil 2 large onions, peeled and cut into thick rings 3 carrots, peeled and cut into large chunks 3 garlic cloves, peeled and crushed 2 bay leaves 5 cardamom pods 1 tsp fennel seeds 1 tbsp freshly grated ginger 1 x Knorr Rice Mate Mild Breyani meal kit 125ml (½ cup) tomato passata 750ml (3 cups) vegetable stock 400g cowpeas, boiled until tender then drained HERB AND GARLIC YOGHURT 1 garlic clove, peeled and finely chopped 250g plain double-cream/ Greek yoghurt handful fresh flat-leaf parsley, roughly chopped handful fresh coriander, chopped lemon juice, to taste salt, to taste HOW TO DO IT 1 For the breyani, heat the drizzle…

VEGAN CHICKPEA, CORN AND HUMMUS BURGER Makes ±250g hummus and 4 burgers EASY 1 hr WHAT YOU NEED HUMMUS ½ tsp ground cumin ½ tsp salt 1 x 400g tin chickpeas, drained 3 tbsp tahini 1 garlic clove, peeled and cut in half 3 tbsp fresh lemon juice 3 tbsp olive oil + extra, to serve PATTIES 1 x 400g tin chickpeas, drained 1 x 410g tin corn kernels, drained 3 tbsp chickpea flour + extra, to dust 1 – 2 tsp dried chilli flakes 1 tsp ground cumin 1 tsp chopped fresh coriander 1 tsp chopped fresh mint + extra leaves, to garnish 3 spring onions, sliced salt and freshly ground black pepper, to season 3 tbsp oil, to fry 4 sesame-seed burger buns TO SERVE 100g salad leaves…

SCHOOL-NIGHT DINNERS 1 Tray-baked spatchcock chicken with sweet-potato medallions and green yoghurt dressing 2 Boursin, feta, leek and almond filo pies 3 Pumpkin rostis with crispy bacon and chunky avo-and-feta salad 4 Caramelised onion, biltong and coriander frittata with mature Cheddar sauce IT’S THE WEEKEND, BABY! 5 Rack of lamb with braised white beans and olives 6 Herby crêpes with ricotta, feta and hot-smoked trout 7 Granadilla, lemon and thyme loaf cake 8 Minty gin, orange and lime cocktail TRAY-BAKED SPATCHCOCK CHICKEN WITH SWEET-POTATO MEDALLIONS AND GREEN YOGHURT DRESSING Serves 4 EASY 45 mins + 40 mins, to bake WHAT YOU NEED TRAY BAKE 1 large (1,6 – 2kg) whole chicken 1 tbsp chopped fresh rosemary 2 garlic cloves, peeled and crushed 80g feta, crumbled 40g salted butter, softened 4…

BLUSHING SALAD WITH SOUR CREAM AND FENNEL-SEED DRESSING Serves 4 EASY 30 mins WHAT YOU NEED SALAD 2 large carrots, thinly shaved using a vegetable peeler 2 beetroots, quartered then thinly sliced using a vegetable peeler handful radishes, thinly sliced using a vegetable peeler 1 x 400g tin red kidney beans, drained and rinsed handful each fresh green and purple basil handful baby beetroot leaves/ microherbs rubies from 1 pomegranate garlic-chive flowers, to garnish (optional) DRESSING 125ml sour cream 1 tsp fennel seeds, crushed handful fresh dill, chopped zest and juice of 1 lemon 1 tbsp water + extra, if needed salt and freshly ground black pepper, to taste HOW TO DO IT 1 For the salad, arrange the thinly sliced carrots, beetroots, radishes and drained beans in a large…

Eating yoghurt and other fermented products on a regular basis is beneficial to one’s health in many ways, especially in helping to maintain healthy gut bacteria. Collectively, all the microorganisms living in the gut are called gut microbiomes, which play a crucial role in supporting and maintaining a functioning body and immune system. Yoghurt is also packed with other important nutrients like protein, calcium, B vitamins and magnesium. This combination has been shown to offer protection against developing various long-term illnesses like osteoporosis. Regular yoghurt intake might also reduce one’s risk of developing cardiovascular disease if you suffer from high blood pressure: recent research showed that hypertensive men and women who consume more than 2 servings of yoghurt a week as part of a healthy diet are at lower risk…