However, Positive Psychology, introduced by Dr. Martin Seligman in 1998, offers a different approach. Rather than focusing on fixing problems, it encourages the creation of happiness.
Positive Psychology has reshaped mental health and wellbeing, with Seligman and Christopher Peterson developing the PERMA framework encompassing five key elements for happiness: Positive Emotions, Engagement, Relationships, Meaning and Accomplishment.
Viewing these elements as separate batteries, they offer a new perspective on life. When your Positive Emotions battery is low, strategies like engaging in a favourite activity can recharge it. The power of these strategies lies in their innate existence within us, but we can overlook them, dismissing them as ‘too simple to work.’ The truth is that they can help us, just like they’ve helped thousands of others.
Meaning
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