1. Delete those apps
JAKE KNAPP, FORMER DESIGN PARTNER, GOOGLE VENTURES; COAUTHOR, MAKE TIME
“My iPhone had always absorbed my attention, but in 2012, when it started to encroach on time with my kids, I decided to do something about it. I deleted every app that distracted me: Twitter, Facebook, Instagram, YouTube. I deleted the Gmail app, and disabled the built-in email and even Safari. It was a huge relief. I thought this would be a short-term experiment, but six years later, those apps are still off my iPhone.”
2. Supersize your device
MICHELL ZAPPA, FOUNDER, ENVISIONING TECHNOLOGY
“To develop awareness of when and how I used my smartphone, I tried replacing it with the iPad mini 3G, which has all the features of the iPhone, except calling. Because the…
