Innholdsfortegnelse for NOVEMBER 2019 i Essentials South Africa

Hello! Are you the kind of person who can turn an innocent game of 30 Seconds into a terrifying show of dominance? While that sort of behaviour might not get you invited back to parties, experts say that being fiercely competitive can actually be good for you – enhancing your performance and giving you a clear purpose. But, shockingly, research has shown that women are more likely to ‘opt out’ when faced with competition, while it makes men up their game and perform better. So if you tend to cave under pressure or just can’t get motivated, the advice on p14 will help you tackle whatever’s holding you back. And the life-changing professional advice doesn’t stop there. You can expect brilliant tips and tricks on just about every page of…

‘It’s so important to surround yourself with good people’ Sarah Hyland, 28, was born into an acting family – both her parents and her younger brother, Ian, are actors – and got her start in the industry at the age of four, but is probably best known for her role as Hayley Dunphy on Modern Family. She was born with kidney dysplasia and when she needed a transplant in 2012, her father donated one of his kidneys. Unfortunately, four years later, her transplant failed so, in 2017, Ian donated one of his kidneys and she underwent a second transplant.  Sarah lives in LA and is engaged to radio DJ and reality TV star Wells Adam. I’m just a human being. My name is Sarah. I have two of the most…

Enhance your stylish, adventure-filled journey through life, with a gorgeous leather bag, handcrafted by Willow Tree, slung casually over your shoulder! Shop Willow Tree’s sophisticated, modern genuine-leather bags – from shoppers to cross-bodies, clutches, buckets and more – each designed, sourced and masterfully crafted in Cape Town. With a love of timeless design and a belief in slow fashion, the local brand’s unique pieces offer superior functionality and durability. Visit willowtreedesigns.co.za to shop, or follow Willow Tree on social media at instagram.com/ willowtreebags or facebook.com/willowtreedesigns To redeem this reader offer, log on to willowtree designs.co.za/shop, add the items you want to buy to your virtual shopping cart, then enter the voucher code ‘Nov19’ at checkout to get 25% off the purchase. Terms and conditions This offer is valid until 15…

A work presentation when the stakes are high, a speech at your best friend’s wedding, hosting a dinner party that really matters… In ‘normal life’, you’re more than competent but, somehow, when the pressure is on, you fall apart. WHAT’S HAPPENING? Those that cave under pressure are giving way to panic. One moment of discomfort leads to one small mistake, which is catastrophised and before long their mind is paralysed. THE TURNAROUND Ask yourself, ‘What’s the worst thing that could happen?’ It’s often not as bad as you think. Calming a jumble of anxieties means working through each problem you might encounter. Now work out the strategies you’ll use to deal with each problem should it happen. That way, when small things fail to go to plan, you’ll either have…

Rifling through my wardrobe, searching for the perfect piece to wear, I finally slip into my new leather skirt. A fitted mini isn’t something that I ever thought I’d be wearing at 43, but as I look in the mirror, I have to give myself credit – I look better than I have in decades! Throughout my twenties, I was a size 16. I was always trying to slim down, but I loved chips and cakes and didn’t have the willpower to cut back. Instead, desperate to hide my figure, I’d cover up in baggy clothes. By the time I was in my thirties, things weren’t any better. ‘At 91kg, I looked like a barrel and was the heaviest I had ever been’ In fact, I’d gained even more weight,…

PRIMER It’s the key to long-lasting make-up, so don’t skip this step! Apply a pea-sized amount after moisturising. Essence You Better Work! Gym-Proof Primer, R79,95 BASE Try to wear super-light foundation formulas that are designed for oily skin. They work to ward off shine and refine pores for a sweat-free finish that goes the distance. Maybelline Fit Me! Matte + Poreless foundation, R102,95 EYESHADOW Sweat + powder = creases, so go for long-lasting cream or liquid shadows. Mark by Avon 18-hour Eyeshadow Ink, R149,90 BLUSHER Powder blush can create patchiness, so opt for gel sticks or creams. The richer the colour, the less you will need to apply and the longer it will last. Tap on with your fingertips and blend until it turns sheer. Gosh Lumi Drops in Rose…

A high-fibre diet is crucial as it supports regular bowel movements and normal blood sugar levels, according to nutritionist Martina Della Vedova. There are two types of dietary fibre - soluble and insoluble. 'Soluble slows down the emptying process in our stomachs, helping us feel fuller for longer. It also creates the perfect environment for friendly bacteria to thrive in,' explains Martina. Insoluble fibre absorbs water to soften stools, working like a brush in our digestive tract to remove any toxic material. Here, Martina suggests simple ways to boost your fibre intake... 1 SWAP PLUMS FOR PEARS WHY? Raw plums contain just under 1,5g of fibre per 100g, while the same serving of pears will offer up a far better 3g of fibre. To help keep things moving along (think…

Just like you would train your body and mind for work and activities, it’s also quite important to teach them how to sleep. And while it’s not always as simple as counting sheep, it doesn’t have to be super tough. These straightforward tricks and lifestyle hacks will not only help you get to sleep a lot quicker, but improve the quantity and the quality of your kip, too. THE EYES Try rolling your eyes backwards. We know that it may sound strange, but it can really help as it imitates your eye movement during sleep. ‘If you do this three times, you will automatically feel yourself going into a deeper relaxation,’ says clinical hypnotherapist Fiona Lamb. THE STOMACH Your diet is key. Sleep expert Dominique Antiglio suggests having verveine (also…

✱ ON KILOJOULE COUNTING… ‘Only do it if you’re aiming towards a specific goal. It puts a lot of pressure on women. If you have a balanced, healthy diet, it improves your mindset and you feel better about food in general, rather than making out it’s something bad or something you have to monitor.’ ✱ ON PRE-WORKOUT SUPPLEMENTS… ‘We don’t need things packed with sweeteners. It sends you on a big high, which is fantastic at the time, but when you’re coming down, then you may have a coffee to spike you back up. Having a coffee at 3pm means you start not sleeping properly.’ ✱ ON RIDICULOUS DIET TRENDS… ‘Completely cutting out carbs is ridiculous, because people don’t understand what a carbohydrate really is and where you find them.…

FARRO AND ROAST VEGETABLE SALAD WITH CRISPY CHICKPEAS SERVES 4 READY IN 1 HR 10 baby carrots, halved lengthways ½ celeriac, peeled and cut into wedges 1 tbsp olive oil 400g tin chickpeas, drained 150g spring greens or kale 200g farro (see tip) For the dressing 1 tsp wholegrain mustard 1 tsp honey 1 tbsp apple cider vinegar 2 tbsp olive oil 2 garlic cloves, crushed 1 Heat oven to 200°C. Toss the carrots and celeriac in olive oil on a baking tray, season, and roast for 20 min. Remove these vegetables, then place the chickpeas and the greens or kale on a second tray and toss with a little more oil and seasoning. Add to the oven for 10-15 min until crisp. 2 Meanwhile, cook the farro grains according…

‘GIN & TONIC’ BISCUITS MAKES 16 BISCUITS READY IN 45 MIN 2 dried juniper berries 250g flour 50g ground almonds ½ tsp baking powder 85g icing sugar 90g butter 1 egg, beaten 1 tsp vanilla extract 60ml milk For the icing 60g icing sugar Drop of lemon extract Drop of yellow food colouring 1 Grind juniper berries in a pestle and mortar. In a food processor, blitz the crushed juniper berries together with the flour, ground almonds, baking powder, icing sugar and butter. Add the egg, vanilla and milk, and pulse until the mixture comes together to form a dough. Shape into a ball. 2 Heat the oven to 180°C. Using a piping nozzle that is 2cm thick, pipe the dough on to a baking tray dusted with flour into…

Bring colour and interest to your garden by creating living wall frames. A living gallery wall can be made in a few hours, and it offers something a bit different to fill bare walls with upcycled frames and gorgeous, hardy succulents. You will need Frame; chicken wire; staple gun; 4 pre-cut timber planks; wood backing board; drill; screws; potting soil; coco peat growing medium; pruning shears; succulents and moss. Optional: sandpaper; methylated spirits; lint-free cloth; exterior primer undercoat; gloss paint; paintbrush 1. Prep your old frame Remove the backing and front glass. Skip this step if you’re not painting your frame, but if you are, rub it down with a cloth to remove dust, then smooth the surface with 180 or 240 grit sandpaper. Dust off and degrease the wood…

1. THE HOME-ENTERTAINMENT HUB (RIGHT) The Xbox One S will not only keep gamers happy, but box-set bingers and movie addicts will love it, too. As well as the huge catalogue of games on offer, it can play Blu-rays and stream Netflix in 4K Ultra HD (which means it can offer a crisper picture of great quality for ultimate viewing pleasure). The wireless controller can also be used to play the same games on any Windows 10 desktop PC. Xbox One S 1TB console and wireless controller, from R5 999, Incredible Connection. Games from R85, see xbox.com/en-ZA/games/xbox-one 2. THE BESTSELLER (LEFT) It’s the world’s most popular console for good reason – not only is it a powerful computer with state-of-the-art graphics processor, but it also has a super-quick 8GB memory,…

MASON-JAR LAMP Using an old lamp (or buy a really cheap one), remove the lamp holder screw and cord. Place the lamp holder screw on the centre of the top of a mason-jar lid. Trace a circle on the lid with a pencil, using the inner part of the screw as a guide. Drill holes very close together around the circle, then pull the circle out of the lid with pliers. File the inside of the circle to remove any rough edges. To ventilate the light, mark four points equally (in a cross formation) around the circle on your lid. Drill a hole through each point. Fix the light fitting through the main centre hole and screw the light bulb securely in place. Screw the jar lid back onto the…

STYLING BEHIND THE SCENES Fashion editor Xolani Gumede got to work showing us how to punch up our colour confidence (p32). PREPPING ...OUR FEET FOR SANDAL SEASON With the weather heating up, it’s time to get your pedicure on point. Beauty editor Martinique Stevens shares her simple at-home guide (p26). CRAFTING ...A ROPE BASKET PLANTER With so many fabulously easy DIY ideas to test, the planter makeover was one of our favourites. Read how to make your own on p101. TASTING ...A GORGEOUSLY DRY ROSÉ We raised a glass of Haute Cabrière’s Pinot Noir Rosé 2019 in celebration of summer. More on this blend on p61.…

Rick Hay is a nutritionist, health expert and author. We already have so many environmental pollutants in our lives and there are additives and preservatives in so much of our food, so eating as clean as economically possible means you will get some health benefits. ‘Organic food is worth the extra cost’ The farming practices used to produce organic food may deliver a better quality soil, which in turn means more minerals to us. These are essential for our body, whether it is to ensure our teeth and bones stay strong or to keep nerve function working optimally. Organic food can also reduce the load on the liver, ultimately helping with skin conditions. A stressed or inflamed liver can mean that toxins aren’t broken down efficiently, so they come out…

I’M IN LOVE WITH A MAN I WORK WITH Q I have fallen for a married man who is a teacher at the school I work at (I’m a substitute teacher). He is the first man to ever be lovely to me and though I know there’s no hope, I feel like I’m in love. I think about us being together all the time, but would never tell him or show him how I feel. My friends say I need to go out more and get over him, but I feel like I can’t. A Your friends are absolutely right, you need to put things into perspective. You have strong feelings for this man because he is the first one who has given you attention. However, you’re also wise enough…

LET’S GET LIPPY Lula Fox Ecolux Make-up Luxury Gloss Collection in Berry Mauvelous, R350 A quick slick of this non-sticky gloss will leave your lips looking glam, as well as feeling smooth and a little more plumped owing to the cinnamon extract in its formula. HYDRATE ME The Perfect Hair Mango and Marula Detangling Deep Conditioner, R89,99 Mango butter, coconut oil and marula seed oil are just a few of the nutritious ingredients that make up this sulphate- and silicone-free vegan conditioner. Kinky and curly hair types that are in desperate need of a moisturising pick-me-up will simply adore this. HAPPY SKIN Esse Refining Cleanser, R275 If you invest in one thing, make it this detoxifying cleanser. Thanks to the exfoliating bentonite clay and soothing aloe vera, you can expect…

3 WAYS TO DEAL WITH DEMENTIA Expert Emma Bould offers advice on coping with a loved one with Alzheimer’s. ✱ KEEP IN TOUCH ‘Simply visiting someone or calling them makes a big difference. Even if they don’t remember, the feeling of love, happiness and comfort can have a lasting effect.’ ✱ THEY’RE NOT DEFINED ‘Remember that although they may seem different, a person with dementia is still who they’ve always been.’ ✱ MAKE CONVERSATION ‘It’s common for people with dementia to have trouble hearing or seeing, so sit somewhere well-lit without any distractions (TV/radio). This will help get the most out of the conversation.’ TRUE OR FALSE? A SHORT NAP IN THE AFTERNOON CAN SAVE YOUR LIFE TRUE A study in Greece found that for every 60 minutes of midday…

✱ BREAKFAST 50g oats with 2 tsp chia seeds, blueberries and 1 tbsp pumpkin seeds. Milk of your choice. Fibre = 9-10g ✱ LUNCH 1 handful spinach leaves, 1 handful cooked and shredded roast chicken, 80g tinned chickpeas, half a small ripe avocado (sliced), 1 small carrot (grated). Toss these ingredients together, dress with lemon juice and olive oil, and sprinkle with sesame seeds. Fibre = 11g ✱ DINNER Oven-baked salmon with 1 medium sweet potato and a handful of green beans or peas, with a dressing of your choice. Fibre = 9-10g…

OLIVE OIL ✱ GOOD FOR: LIGHT FRYING, BAKING AND SALAD DRESSINGS ✱ BAD FOR: FRYING AT HIGH TEMPERATURES Usually, this is a blend of virgin olive oil and a refined form, where heat or chemicals are used to extract the oil. This gives it a higher smoke point than the purer oil, so it’s better for cooking. EXTRA VIRGIN OLIVE OIL ✱ GOOD FOR: SALAD DRESSINGS AND DRIZZLING OVER FOOD ✱ BAD FOR: FRYING AT HIGH TEMPERATURES Produced without any refining, which means it keeps its olive flavour, plus more vitamins and minerals. Harmful chemicals are produced once the oil reaches a certain temperature. SUNFLOWER OIL ✱ GOOD FOR: BAKING ✱ BAD FOR: COOKING OR FRYING AT HIGH TEMPERATURES This has a subtle flavour, which is why it’s been widely…

MY SHOULDER PAIN KEEPS ME AWAKE Q A week ago, my dog pulled quite violently on the lead. I didn’t think too much of it at the time, but a couple of days later, my shoulder became very painful. It’s now keeping me awake at night. Some people tell me that I should rest it, others say I have to keep moving it to avoid a frozen shoulder. So what should I do? A In the very early stages, try to avoid any movements that cause you pain, but it is important not to stop moving your shoulder completely as this may lead to more stiffness. Speak to your pharmacist about heat pads and painkillers to ease the pain, and take the advice of a physiotherapist about relevant stretching exercises.…

THIS MONTH WE'RE MAKING... Easy cheesy frittata 1. Heat oven to 220˚C. Blanch 200g Tenderstem broccoli in boiling salted water for 2 min; drain and set aside. Then, in a heavy-based ovenproof frying pan, heat 2 tbsp olive oil. Fry strips of 1 deseeded red pepper for 5 min till nearly tender. 2. Lightly beat 6 large eggs in a bowl. Pour eggs over peppers in the pan, and add 120g sliced goat’s cheese, 1 tbsp grated Parmesan and the broccoli. Season and cook for a few min to firm up the base, then sprinkle on 25g pine nuts. 3. Pop the pan into the oven for 8-10 min until the frittata is puffed, golden and completely set. Cut into wedges to serve, either warm or cold. TASTE OF SUMMER…

30 NOVEMBER 2019 | 9am-12pm WHERE: Multiflora Mall, on the corner of Vickers Street and Fig Place, City Deep, Joburg Lovilee is a multi-award-winning home-decor and lifestyle blog you can visit at lovilee.co.za . It’s brimming with party and recipe ideas and superb DIY tutorials on everything from upcycling old bottles for Christmas decor to making your own gorgeous bath bombs! The creative savant behind the blog is local mom Karen Kelly, who’s affectionately known as KaRi. As an exclusive treat for Essentials readers, KaRi will be hosting two crafting sessions at Multiflora Mall in Joburg on Saturday, 30 November. SESSION 1: 9am-10am This session is FREE, including limited take-home goodie bags. Only 250 spots are available; booking is essential. In the first session, KaRi will be delivering exciting and…

Suzie Williams, 47, lives in this four-bedroom house with her husband Spencer, 53, and their sons Louis, 13, and Xavier, 11. When they bought the property in January 2016, the couple faced an interior with dingy carpets and dated wallpaper. Except for the kitchen, the home hadn’t been updated in nearly 40 years. Without the budget to embark on a structural redesign, Suzie chose to focus on cosmetic overhauls in every room, and restored original features like the beautiful parquet flooring. The decor has a Scandiinspired edge and colourful art that makes it personal to the family, and Suzie’s cohesive colour palette, which runs through her home, helps tie the different spaces together for a more natural flow.…

ECHEVERIA Varieties of this rosette succulent to try include ‘elegans’ (aka Mexican snowball) or the dramatic dark-hued ‘Black Prince’. SEMPERVIVUM This is a hardy perennial – succulents from this group include the black-tipped ‘tectorum’ or ‘calcareum’. SEDUM GOLDEN ACRE’ This pretty moss instantly adds a bright colour pop between succulents.…

✱ GAMES While there are many great games available on different consoles for the whole family to enjoy – like EA Sports’ Fifa on Xbox and PlayStation – each company does launch a set of games exclusively for their own platform. You may want to investigate which games tickle your fancy before you buy the corresponding console. For example, the popular action-adventure God of War title – only appropriate for a more mature audience – is exclusively available for PlayStation. If you’re playing as a family, you may want to investigate which consoles support the specific multiplayer games that you’d like to play. Also bear in mind that while starting prices for certain games seem quite cheap, the prices for the more popular titles can set you back upwards of…

ESSENTIALS Book of the month THE PERFECT WIFE BY JP DELANEY (QUERCUS) When Abbie wakes up in hospital with no recollection of how she got there, the man sitting next to her bed might be the only one who can help her remember. He claims to be her husband and says that after five years of trying, he has finally managed to bring her back to life through cutting-edge artificial intelligence. The man explains that Abbie was the perfect wife, mother, and artist before the car accident that wrecked their lives. But as Abbie starts to put together the puzzle pieces of her memory, she begins to wonder if she can really trust him. Riveting. ‘A gripping psychological thriller about just how far a man is willing to…

‘I’m forever in a baggy cardigan’ Lizzie Catt, aged 42, lives with husband Will. WILL SAYS: Lizzie usually wears quite tomboyish clothes and while I think that she looks great, I know she loves the vintage look – it suits her – so it’d be nice to see her in that style more often. LIZZIE SAYS: When Will and I got married, I wanted to go for old-school glam, so chose a vintage dress and wore heels. I loved the look and was determined to wear it more. I really enjoyed searching through vintage boutiques for outfits, but then we had kids. Now, my ‘look’ is mostly cobbled together with stuff I fling into the trolley at the supermarket. Footwear is generally trainers in varying states of grubbiness and I’m…

Be honest. Have you ever bowed out of a situation the moment you sensed a whiff of competition – be it from colleagues, friends or enemies? Research has shown that women and girls are more likely to ‘opt out’ when rivalry comes into the arena – while men and boys respond by upping their game and enhancing their performance. One theory is that women are raised to feel that competitiveness is ‘unfeminine’ and at odds with our role as ‘nurturers’. Or maybe it’s truer that most of us avoid competition for fear of failure. A shot of competitive spirit can enhance your performance and give you direction and purpose. ‘A good way to frame it is as a “personal best”,’ explains sports psychologist Amanda Owens. ‘First and foremost, you’re competing…

Annette Hamson, 50, lives with her husband Andre. I first signed up to the donor register in 1992 – it is such a simple procedure, and yet it saves lives. So when I was first told I was a match for a recipient who desperately needed a stem-cell transplant, it was a no-brainer. At best, I thought I’d helped a stranger, but I never thought I’d gain a best friend like Nicky. I could tell from that first heartfelt card that we’d be good friends. She says I’ve given her the greatest gift, but I feel the same way about her friendship. *Join the South African Bone Marrow Registry database at sabmr.co.za/become-a-donor…

3 STEPS TO... PERFECT SALON-SMOOTH HAIR 1. SWITCH IT UP Frizz attacks when dry hair soaks up the air's moisture. Switch to a moisturising shampoo like Dove Advanced Hair Series Pure Care Dry Oil Shampoo, R55, Clicks. Spread out washes – hair’s natural oils help keep fuzz at bay. 2. PREP LIKE A PRO Heat damage is a frizz trigger. Apply Lee Stafford Argan Oil Miracle Heat Defence Spray, R169,95, Clicks, to towel-dried hair before styling. 3. SEAL IN SMOOTHNESS Apply a spritz of Wella Shockwaves Sleek n' Shine Hairspray, R74,95, Dis-Chem, through the lengths and ends of locks for a glossy finish. HAVE YOU HEARD ABOUT? SKINNY TAN Ever wished your SPF lotion could give you a tan instantly? Well, now it can! Skinny Tan's Protect & Glow…

Cut it out Delicate lace gets a modern spin with this boxy-style dress. Amp up the look with an oversized hat that’s pretty and practical. Flower bomb An asymmetrical top with flattering puff sleeves is the fashion-forward way to rock pretty florals. Power pattern A colour-pop shirt and a pair of tapered trousers feel smart enough for workwear – simply add some bold gold accessories for off-duty flair. Bright idea Tuck a basic colourblock cami into a statement skirt for a killer combo. True colour Get maximum impact from your maxi dress in tropical tangerine. Just add a fashionable straw bag and some comfy block heels to go. Suit up Mix smart tailoring with a casual statement tee for a look that’s dressy enough for day or night.…

The rise in diabetes has been a hot topic over recent years – in fact, just under four million people in South Africa currently have the condition. But it’s set to become even more of a discussion, with new statistics claiming that health expenditure for diabetes in adults will increase by 50% between 2010 and 2030. Diabetes is a disease where the body’s ability to produce or respond to the hormone insulin is impaired. It’s type 2 diabetes specifically that’s a cause for concern, associated with obesity and poor diet. Type 1 diabetes, on the other hand, can only be controlled by either an insulin injection or pump. But now, five million South Africans are estimated to have prediabetes – when blood sugar levels are higher than normal, but not…

With summer and the festive season around the corner, you can expect the shops to be flooded with sleeveless dresses and strappy tops. But if your arms are looking more saggy than sculpted, there's no need to fret - we've got the ultimate bingo-wing banishing workout. Personal trainer Donald Maxwell has put together an effective plan that targets the key areas of your arms – the biceps, triceps and shoulders ’ for a total tone-up. Fit, firm arms don’t just look sexy when you’re wearing a strappy dress, they keep your body healthy – after all, you use your arms for picking up the kids and carrying the shopping, as much as you do for lifting dumbbells. ‘Plus, a strong pair is important as you get older,’ explains Donald. It’s…

If you’re familiar with hashtags like #BBG and #KaylasArmy, then the name Kayla Itsines should ring a bell. An international ftness sensation and creator of the world-famous Bikini Body Guide, this woman knows a thing or two about staying in shape. But it’s not just exercise that gets you lean. Eating right is crucial, too. So what does Kayla eat to maintain her ft physique? We find out. FOOD IN NUMBERS Kayla recommends that you base your daily diet on the following food groups and servings… 6 SERVINGS OF GRAINS, RICE, QUINOA, OATS, MUESLI, BREADS AND CEREALS. These are your body’s primary source of carbohydrates as well as the preferred way of obtaining energy. 5 SERVINGS OF VEGETABLES AND LEGUMES. Vegetables contain lots of good stuff, but don’t provide many…

At some stage in their lives, women are bound to experience a lack of sexual desire, pleasure or comfort. This reduced libido can be brought on by a wide range of factors – including trying to keep up with a stressful job and demanding deadlines; being a busy mom, or just not feeling confident in your own body. Whatever the cause for your unfulfilling sex life, Lady Prelox® by Lamelle Research Laboratories is on hand to assist. Designed for all women – young and mature – Lady Prelox® is the first evidence-based female intimacy supplement that improves sexual arousal and desire, ability to orgasm, sexual satisfaction, vaginal dryness, emotional closeness as well as menopausal symptoms, making you feel more comfortable in your skin. Lady Prelox® by Lamelle Research Laboratories is…

Häagen-Dazs Mini Cup in Strawberry Cheesecake, from R31,99 for 100g, select Spar stores When you feel like indulging, but don’t want to polish off a huge tub, this little cup will hit the spot. This favour is a fian fiavourite, too. Magnum Mini Mint, from R59,99 for box of six, Checkers The ‘grown-up’ way to enjoy ice cream on a stick! A delectable blend of summery mint and decadent dark chocolate. Carb Clever Vanilla Dairy Ice Cream, R33,99 for 500ml, Woolworths A deliciously smooth option with no added sugar that makes an ideal treat, even if you’re watching your waistline.…

SPICY CURRIED CHICKEN WITH CAULI RICE SERVES 4 READY IN 25 MIN 170g Greek-style yoghurt 2 garlic cloves, crushed 4 tsp curry powder 4 tsp balsamic vinegar 4 chicken breasts 2 tbsp olive oil 250g basmati rice 1 onion, chopped 1 cauliflower, cut into florets 1 small bunch mint leaves 100g baby spinach leaves 1 chilli, deseeded, sliced (optional) 1 Put 100g yoghurt into a dish with the garlic, curry powder and balsamic vinegar, and stir. 2 Season the chicken, then slash the flesh several times before adding to the curried yoghurt marinade. Stir to coat. If you’ve got enough time, cover and chill for a while, as this boosts the flavour. 3 Heat oven to 200°C. Put the chicken onto a non-stick baking tray and drizzle with oil. Bake…

THIS MONTH WE'RE LOVING... COASTAL CHIC @home’s S/S 2019 Untamed range has just been launched, and it’s all about embracing nature for your indoors styling. We’re besotted with Untamed’s Wild Ocean Blues, one of its many outdoorsy themes. Inspired by a coastal voyage, this homeware has an eye-catching seaside colour palette of deep blues to bright azures, complemented by darker greens, moody greys and crisp whites. This refreshing take on the popular coastal trend is decidedly exotic – you’re immediately transported to a far-flung escape surrounded by water as far as the eye can see. Intriguing, yet soothing… From R79 for Blue Naples Red Wine Glass, @home LATEST COLAB LOU HARVEY The most recent South African designer to team up with MRP Home for the brand’s Colab Collection is the…

UPLIFTING COLOUR AND TEXTURE Be inspired by the outdoors. Add accents in daffodil yellow and leaf green to a white- or grey-painted room to give it a new-season lift. Choose textural baskets and natural-wood furniture for a fresh yet homey spin. ARTY DISPLAYS Rethink your artwork to ring the changes with soft touches of pretty colour and natural motifs. If you’re undecided about how or where to hang your new buys – don’t bother. Propping the frames on surfaces, leaning them up against the wall, means you can switch them around whenever you like. If you’re keen on metallic touches for your displays, move away from rich golds to chic silvers, which will make your new scheme’s bright yellows pop. ‘Think “small” when tapping into the trend of nature-inspired prints…

‘Letting go is liberating – whether it’s a way of life or a toxic relationship’ SCORPIO 23 OCTOBER - 21 NOVEMBER Don’t be fooled into thinking that sticking to your guns makes you strong. Letting go is liberating, whether you have to bid goodbye to a way of life, a toxic relationship or a bad habit. Sagittarius 22 NOVEMBER - 21 DECEMBER Push may have come to shove. You could be facing a situation that requires joined-up thinking. Just think things through carefully and without drama. You’ll end up with a far superior result. Capricorn 22 DECEMBER - 19 JANUARY Feeling undermined by someone you know or overwhelmed by circumstances? The trick is to try detach yourself and look at events from a loftier perspective. It’s probably not about you…