Innholdsfortegnelse for Volume 2 i BIWE

Dear Readers, Welcome to Volume 2 of BIWE Magazine, where we dive deep into the realms of Inspiration and Innovation. This issue is designed not only to enlighten but also to ignite the spark of creativity and pioneering spirit within each of you. In this edition, we are thrilled to reintroduce Dr. Lanre Olusola “The Catalyst.” He brings us an extraordinary story filled with insightful revelations on how innovation can drive personal and professional growth. His journey is a beacon for all who seek to transform their lives through inspirational thinking. Furthermore, we’ve curated a selection of book recommendations that align perfectly with our theme. These titles are handpicked to enhance your understanding and mindset, whether you are looking to revolutionize your business or personal life. We also bring you…

Your journey through health and fitness, particularly in light of your diagnosis of type 1 diabetes, is truly inspiring. Can you tell us how this diagnosis influenced your path to becoming a mindset coach, and what led you to embrace this role? I was diagnosed at such a young age, and survival became the primary focus. While the doctors did their job of diagnosing and providing basic guidance on insulin use, my parents and I quickly learned that managing diabetes was about more than just medication. We discovered the power of nutrition and exercise to control the condition. Growing up with diabetes, I felt different from my friends, which fueled my passion because I wanted to be normal. By the end of high school, I knew I wanted to pursue…

Innovation is the lifeblood of progress, a transformative process that reshapes our world through new ideas, technologies, and approaches. It involves looking beyond the current ways of doing things and embracing change to create solutions that meet emerging needs and challenges. At its core, innovation is about problem-solving and creativity, driven by a desire to improve life, enhance efficiency, and make the impossible possible. Whether in technology, business, education, or the arts, innovation prompts us to question the status quo and explore new possibilities. It’s not just about inventing something entirely new; often, it’s about improving what already exists in ways that revolutionize its use and impact. This continuous cycle of refinement and advancement propels societies forward, fostering growth, development, and a better understanding of our world. Embracing innovation is…

It’s inspiring to hear about your bold decision to move to the UK and pursue self-discovery. What motivated this change in your career and life? I've been in the UK for 23 years now, longer than in Slovakia. Initially, I moved to learn English fluently, believing immersion was best. Many of my moves, including this one, have been bold decisions that yielded results. Success to me, is about having the time, financial, and mental freedom to pursue what I love and being surrounded by people I love and care about. Inspired by figures like Naomi Campbell, I realized there was a bigger world out there. We all have untapped potential waiting to be unleashed. Saying yes to oneself and pursuing what seems impossible from our current vantage point is the…

Define Your Health Goals with a Personal ‘Why’ Reflect on what health and wellness mean to you and why they are important. Write down specific, measurable goals that reflect your personal values and aspirations. Review and adjust these goals regularly to keep your motivation fresh. Establish a Holistic Daily Routine Craft a daily schedule that includes time for balanced meals, physical activity, and mental health practices. Start with consistent sleep schedules and dedicated times for mindfulness or relaxation. Consistency is key, so keep your routine manageable. Incorporate Mindful Nutrition Practices Integrate anti-inflammatory foods into your diet, focus on balanced meals that include plenty of vegetables, whole grains, and lean proteins. Drink plenty of water throughout the day, and be mindful of portion sizes to promote better gut health and overall…

The Bible of the Master Minds This is a highly recommended self-help motivational book by Vladimira Kuna. It contains 365 days of powerful quotes and insights designed to inspire and fuel the mind with wisdom. The book aims to replace negativity with happiness and joy, uncover the secrets to a prosperous and fulfilled life, and help readers discover their greatest potential. It’s structured to provide daily motivation and guidance for a whole year. For more details, you can check it out on platforms like Amazon or Barnes & Noble. How to Win Friends and Influence People How to Win Friends and Influence People” by Dale Carnegie is a classic self-help book first published in 1936. It provides practical advice on how to improve interpersonal skills and build better relationships. The…

Can you tell us who Ricardo Ngolo is and what drives you generally in life? It’s really about accomplishing my goals. To get anywhere in life, we've got to have a bit of urgency. I grew up in a seminary; this was back in Angola, where I'm originally from, and then later I moved to Boston. However, what I learned from the seminary taught me a lot about life and living intentionally. So, what drives me to live intentionally, is knowing that we don't know tomorrow; 5 minutes or 10 minutes from now, anything can happen. So every day when I wake up, I wake up intending to leave an impact on someone else’s life. That’s amazing. How do you stay motivated and inspired, especially as an inspirational content creator?…

Can you please share what inspires you? My journey into esthetics was inspired by my own struggles with acne, leading me to partner with an amazing dermatologist and delve into research on healing my skin and understanding my skin triggers. Helping others understand their skin conditions and feel more confident in their skin is what led me to launch. It’s important to understand that confidence doesn’t mean it’s perfect; it means being comfortable in your own skin. So what was the career transition like—coming from the army, then getting into tech, and finally into esthetics? Was it easy? As an esthetician, every day is different, unlike corporate, where you know what to expect, which is challenging, but one of the reasons I love what I do. I'm continuously researching and…

Your journey to becoming a somatic mindset practitioner, as seen through your Instagram videos and website blog, is inspiring. Can you share what led you on this path and how your experiences have shaped your coaching style? My journey was deeply personal and led me to coaching. Nearly 13 years ago, my dad passed away, which initiated my path to healing and spirituality. Living in South Korea six months after his passing, far from home, dealing with grief, meeting new people, and experiencing a different culture opened my eyes to my lifestyle and choices. Until then, my lifestyle wasn't great, and I felt lost with low self-esteem. My dad’s death spiralled me further. Faced with such a loss, you can go one way or the other. I chose healing and…

Could you please tell us who Leanne is? Well, physically, I currently live in Buckinghamshire, UK. I'm a life and business mentor, primarily helping leaders thrive and achieve success. But when you ask who I am at my core, I'd say I'm kind-hearted, aiming to leave a legacy. Family matters a lot to me. I love adventures and travel but ultimately strive for a fulfilling, meaningful life, aiming to positively impact everyone I encounter. Looking at your bio, you've navigated various career paths. Can you share why you transitioned careers and what led you to become a mind mastery mentor? Through my twenties, I felt lost and unsettled, living paycheck to paycheck. I believed there was more to life, witnessing some thrive while others struggled. So, I started job hopping…

Inspiration is a powerful force that drives creativity, ignites change, and propels us towards new heights. It’s more than a moment of clarity; it’s the catalyst that encourages us to transcend our limits and explore possibilities previously unimagined. Rooted in the realization that we can achieve more than we currently are, inspiration is often sparked by the stories we hear, the people we meet, and the beauty we observe in the world around us. This dynamic influence not only enhances our motivation but also enriches our understanding of our own capabilities and potential. By opening our minds to inspiration, we allow ourselves to dream bigger, push harder, and persist longer. It transforms our perspective, enabling us to see challenges as opportunities for growth and innovation. In a world that can…