CANDIDA GUT
SYMPTOMS: Weight gain, phlegmy coughs, white coating on tongue.
EMOTIONAL PROFILE: Worrisome, anxious, obsessive.
VICES: Ice-cream, lollies, biscuits… you get the idea.
WHAT TO EAT: Soups, stews, warm starchy vegies, fermented foods, probiotic supplements.
WHAT TO AVOID: Dairy, sugar, refined grains, raw foods, yeast.
GASTRIC GUT
SYMPTOMS: Gas, bloating, acid reflux.
EMOTIONAL PROFILE: Fiery, passionate, reactive.
VICES: You eat a lot – and at rapid speed. Who has time to chew?
WHAT TO EAT: Bitter vegies, herbs, citrus, drink lots of water and supplement with digestive enzymes.
WHAT TO AVOID: Alcohol, caffeine, fried foods, spicy foods.
STRESSED GUT
SYMPTOMS: Adrenal fatigue: sleep issues, decreased libido, trouble focusing.
EMOTIONAL PROFILE: Type-A workaholic.
VICES: Caffeine and booze.
WHAT TO EAT: Salty, dark-coloured foods, animal protein, supplement with B vitamins and…