PROTEIN
Red meat Goat, lamb, pork
Fish and seafood Hake, salmon, calamari, squid, shrimps, prawns, crab
Poultry Chicken
Eggs Dairy Plain yoghurt, cream, cheese
Tofu
STARCH
Poppadums, rice noodles
Rice White, jasmine, basmati
Bread Naan, roti, paratha, chapati
FRUIT & VEG
Vegetables Radishes, sugar snap peas, mushrooms, brinjals, onions, garlic, shallots, fresh ginger, tomatoes, chillies, peppers, carrots, corn kernels, broccoli, cauliflower, spinach, baby marrows, okra, cucumber
Fruit Limes, lemons, fresh coconut, pineapples, mangoes
PANTRY
Cashew nuts, almonds, chickpea flour, red wine vinegar, a variety of masalas, curry pastes, dried split peas, lentils (red, brown and green), beans (black, haricot and cannellini), chickpeas, chilli oil, sultanas, peanut butter
HERBS
Curry leaves, fresh coriander, mint, basil
SPICES
Turmeric, cayenne pepper, cloves, cinnamon, cumin, coriander, fennel seeds, fenugreek, paprika, cardamom, bay leaves, saffron,…
