COOK’S TIP
To make this a more substantial meal, add a single poached egg, see recipe page 80
NUTRITIONAL INFO
ONE POACHED EGG 333kJ (80Cal), protein 8g, total fat 5g (sat fat 1g), carbs 0g, fibre 0g, sodium 93mg, carb exchanges 0, GI estimate n/a, gluten free, lower carb
HEALTH TIP
Butter can be replaced with light margarine which will be lower in saturated fats
HEALTH TIP
Serve with garden salad.
COCONUT PANKO PRAWNS & PEANUT SAUCE
SERVES 4 (AS A LIGHT MEAL)
120g panko breadcrumbs2 tbsp desiccated coconut50g flour2 x 60g eggs, beaten400g raw prawns, peeledCooking oil sprayPepper, to taste
PEANUT SAUCE
3 tbsp smooth peanut butter150ml waterJuice of 1 lime1 tbsp soy sauce1 tsp garlic powder1 tsp ground ginger
1 In a bowl, combine the breadcrumbs and coconut,…