Innholdsfortegnelse for March - April 2018 i Diabetic Living Australia

When your child is diagnosed with T1 diabetes, it’s news that affects the whole family. In this issue we have a special feature designed to help parents cope with an event that can seem overwhelming. Turn to page 107 to find out how to best cope with the initial diagnosis, how to prep your child for a sleepover (they don’t need to miss out on the fun!) and how to take care of yourself at the same time. There’s also a story from Dr Kate Marsh about safeguarding kids against T2 diabetes, which, sadly, is on the rise. Weight loss surgery is a set of procedures that is becoming increasingly popular in the fight against obesity and T2. If it’s something you’re considering, take a look at our report on…

It´s my sweet tooth! It’s not that simple. While type 1 is triggered by genetics and unknown factors, type 2 is caused by a mix of genetics and lifestyle factors. One of those is being overweight, but it’s not just sugar that causes that. Plus, if you are overweight, that’s only a risk factor, not a direct cause of type 2. *That's People With Diabetes No more chocolate! False. As long as chocolate, or other foods containing added or natural sugars, are eaten as part of a healthy meal plan or combined with exercise, people with diabetes can definitely still enjoy them in moderation. Talk to your GP or dietitian for more info. Ugh. A ‘special diet’ Not really. These days ‘healthy eating’ for people who have diabetes is no…

My seven-year-old son was diagnosed with type 1 diabetes six months ago and, although he is doing well health-wise, I am struggling to stay positive. Do you have any advice? Elissa says: The way that we, as parents, interact with our children with diabetes will deeply affect the way they will manage their condition. Try to only speak positively about diabetes; if they hear negativity they may feel self-conscious. With positivity and encouragement comes confidence, acceptance and determination. You will find this will have a lasting effect, not only on your child, but also on your whole family and the way they look at diabetes for the rest of their lives. For more tips and advice, turn to page 107 for our Parenting Special. Elissa Renouf is the owner of…

GF CHICKEN AND CORN NACHOS A new take on a pub-food classic. see recipe, page 24 >> How our food works for you see page 77 NUTRITION INFO PER SERVE 1860kJ, protein 43g, total fat 11.2g (sat. fat 3.1g), carbs 38g, fibre 11g, sodium 607mg • Carb exchanges 2½• GI estimate low• Gluten free GFO LC CREAMY CRAB AND CORN BITES Elegant appetisers with a satisfying contrast in taste and texture. see recipe, page 24 >> NUTRITION INFO PER SERVE 337kJ, protein 6g, total fat 2.2g (sat. fat 0.3g), carbs 8g, fibre 3g, sodium 221mg • Carb exchanges ½ • GI estimate low • Gluten-free option • Lower carb GFO LC NUTRITION INFO PER SERVE 1110kJ, protein 13g, total fat 13g (sat. fat 3.3g), carbs 20g, fibre 6g, sodium 236mg…

GF CHOCOLATE ESPRESSO TART A wonderful after-dinner confection, dark… and satisfying. see recipe, page 37 >> How our food works for you see page 77 NUTRITION INFO PER SERVE 737kJ, protein 7g, total fat 4.0g (sat. fat 1.2g), carbs 29g, fibre 1g, sodium 80mg • Carb exchanges 2• GI estimate medium• Gluten free GF CLASSIC SPONGE WITH JAM AND CREAM Bring back the classic high tea centrepiece see recipe, page 37 >> NUTRITION INFO PER SERVE 674kJ, protein 6g, total fat 3.3g (sat. fat 1.0g), carbs 27g, fibre 1g, sodium 75mg • Carb exchanges 2• GI estimate medium• Gluten free GF BERRY BREAD PUDDING Sumptuous update of an old English favourite. see recipe, page 38 >> NUTRITION INFO PER SERVE 682kJ, protein 7g, total fat 4.7g (sat. fat 1.1g), carbs…

1 ADD WHOLE GRAINS For a hearty, fibre-filled salad, add ⅓ cup cooked grains, like brown rice, quinoa or farro. Whole grains add texture and pack an extra punch of nutrients such as B vitamins and iron. 2 TRY AROMATICS Fresh herbs such as coriander and parsley, green shallots and citrus zest boost flavour without adding kilojoules and carbs. Sprinkle on greens or stir into a dressing. 3 GET NUTTY Toasted nuts and seeds add a deep flavour and a tasty crunch to salads. They also pack in protein and healthy fats. But stick to 1 Tbsp per serving to keep kJ reasonable. Chimichurri sauce has been an Argentinian staple for centuries STEAK AND CHIMICHURRI SALAD PREP TIME: 20 MINS COOK TIME: 10 MINS SERVES 4 (AS A LIGHT MEAL)…

NUTRITION INFO PER SERVE 740kJ, protein 3g, total fat 6.9g (sat. fat 1.3g), carbs 25g, fibre 2g, sodium 32mg • Carb exchanges 1½• GI estimate medium APPLE AND POMEGRANATE GALETTE Flaky pastry enfolds sweet apples and bursts of pomegranate flavour. see recipe, page 62 >> IT’S TRUE! Research shows apple eaters have a reduced risk of type 2 diabetes and are less likely to be obese. We make it easier to keep the doctor away with these sweet and satisfying recipes. Apples play nice with so many ingredients NUTRITION INFO PER SERVE 1930kJ, protein 11g, total fat 23.1g (sat. fat 2.7g), carbs 50g, fibre 8g, sodium 108mg • Carb exchanges 3½• GI estimate low SLOW-COOKER PORRIDGE WITH APPLES AND WALNUTS Set the controls to deliver breakfast cereal deluxe. see recipe,…

Easter gift giving Chocolate eggs and bunnies are traditionally given to celebrate Easter. But these are generally very high in kilojoules, sugar and fat, especially saturated fat, making your waistline and blood glucose levels difficult to manage. This year, try thinking outside the box to give your loved ones a small gift that will help improve their health rather than hinder it. Our top picks for healthy Easter gift giving: • Herb or chilli plants – the gift that keeps on giving all year long! Loaded with antioxidants and adding a punch of flavour to your cooking. • Fresh fruit and vegetable baskets – visit your farmers' market to pick up delicious and locally sourced produce. • Decorative jars filled with mixed nuts – nuts are an excellent source of…

NUTRITION INFO PER SERVE 1770kJ, protein 38g, total fat 13.9g (sat. fat 3g), carbs 29g, fibre 8g, sodium 277mg • Carb exchanges 2 • GI estimate medium FISH WITH SMOKED PAPRIKA AND PARMESAN WEDGES PREP TIME: 10 MINS COOK TIME: 25 MINS SERVES 2 (AS A MAIN) 2 tsp extra virgin olive oil2 x 150g pieces firm white fish fillets1 Tbsp fresh lemon juice2 tsp finely chopped dill1/2 tsp Dijon mustardFreshly ground black pepper2 cups mixed salad leaves1 Lebanese cucumber, sliced1 large tomato, cut into wedges50g snow peas, diagonally slicedSmoked paprika and parmesan wedges500g Spud Lite Potatoes, unpeeled, cut into wedges2 tsp extra virgin olive oil1 Tbsp finely grated parmesan1 tsp smoked paprika 1 To make the smoked paprika and parmesan wedges, preheat oven to 210°C (fan-forced). Line a baking tray…

Learning your child has type 1 diabetes can be an emotional and overwhelming experience for parents. Here are tips from Marina Chaparro, a mum with type 1 diabetes who is also a certified diabetes educator TYPE 1 If you’re the parent of a child with type 1 diabetes, you will never forget the date and exact moment you first learn about the diagnosis. Life changes forever on that day. The first weeks and months can be overwhelming and filled with emotion. It takes time to adjust to this new lifestyle. As a parent, it can be very challenging to assimilate. But know this: diabetes is not your fault, and there is nothing you could have done to prevent it. The exact causes of type 1 diabetes are still unknown and…

As early as she can remember, Louise Green fantasised about being a runner. But her lifestyle didn’t fill the bill. “I smoked, drank and ate crappy food,” says the Canadian fitness trainer. “I’d go to the track, muster up one or two laps – and quit.” Desperate to lose weight, she cycled through failed diets, most of them ending in a discouraging binge. Green felt lost, alone and also trapped in a defeating cycle. But she didn’t quit. Instead, she signed up for a learn-to-run 5K clinic. When another curvy woman decked out in workout gear introduced herself as the group leader, Green’s jaw dropped. She’d never seen someone who looked like her in the fitness field, much less a trainer. Heading home that night, Green couldn’t stop smiling. “I…

After recently receiving a message from a distraught lady who had lost her 30-year-old brother due to T1 complications, I sat back and thought about how words delivered in a public arena can affect people in such different ways. While I discussed the merits of positive thinking and celebrated the advent of new technology that was increasingly reducing the negative effects of this relentless disease, and enabling those living with T1D to climb mountains, tackle obstacles and let nothing get in their way, there was a group of people amongst the T1D community in front of me who felt immense emotional pain. They had lost a brother and a friend, and were there to come together and walk for a cure for the disease that had been so cruel. A…

STAR LETTER “I’M WORKING ON FACING THE FACTS” I received my Nov/Dec issue and it came at a time I really needed it. I loved the words from Daniel Finney. I really felt his pain. I am about 10kg overweight at present and, after reading this, I’m hoping he has spurred me on. Good luck Dan, and thanks for sharing. ‘When it’s time for insulin’ made me feel more confident about getting up the courage to go to my doctor and diabetes educator, as I know I’m being very foolish by continually putting off appointments. I’m three months overdue for my check-up as I know the outcome and I’m scared to accept that my next step is insulin. Thank you again for your wonderful magazine, I’ve got something out of…

1 YOU’RE NOT ALONE About 280 Aussies develop diabetes every day – one person every five minutes. And for every four people diagnosed, someone else is living with diabetes but doesn’t know. The longer diabetes goes undiagnosed, the more it can impact your overall health. 2 IT'S YOUR MOVE Continuing or starting regular physical activity will help lower your short-and long-term BGLs and can also help certain diabetes medications work more effectively. Plus, along with a healthy diet, losing weight – as little as 5 per cent of your body weight – can also have a positive impact. 3 WE’RE HERE Wondering where to start? Combined with advice from your healthcare team, you’ve made a great first step. In this (and every!) issue of Diabetic Living, you’ll find practical, helpful…

If you are looking for a Diabetes Educator, look for the ADEA trademark below. It’s the mark of the Australian Diabetes Educators Association, and it’s your assurance that your diabetes educator is very knowledgeable and has received the best training to help you to understand and manage your condition. ADEA also supports research that helps people with diabetes to live well every day, through its research arm, the ADEA Diabetes Research Foundation. HELP DIABETES RESEARCH TODAY Please support this great work by buying a ticket (or multiple) in the ADEA’s fundraising lottery. Just $2 buys you a ticket to help fund research that helps 1.7 million Australians with diabetes to live well every day. There are fantastic prizes to be won, including: 1st Hyundai Accent Active 2nd 65-inch Premium LCD…

• Like many vegetables, corn is rich in fibre, potassium, thiamin and niacin, and also in low glycaemic carbohydrate to give you sustained energy. • Frozen and canned corn is often just as good as fresh. If choosing canned corn kernels, be sure to choose no-added-salt varieties. GF NUTRITION INFO PER 100g (approximately half a large cob) 432kJ, protein 4g, total fat 2.1g (sat. fat 0.3g), carbs 14g, fibre 6g, sodium 3mg • Carb exchanges 1 • GI estimate low • Gluten-free GFO CHARGRILLED CORN, AVOCADO AND TOMATO BRUSCHETTA 1 Remove husk and silk from 1 cob corn. Wrap in foil and cook on a barbecue, preheated on medium-high, turning occasionally, for 15–20 minutes or until corn is tender. Remove from foil, spray with cooking spray and cook on barbecue,…

COVER STAR How our food works for you see page 77 NUTRITION INFO PER SERVE 1510kJ, protein 24g, total fat 18g (sat. fat 6g), carbs 19g, fibre 12g, sodium 593mg • Carb exchanges 1½• GI estimate low• Gluten free• Lower carb ITALIAN SAUSAGE AND VEGIE TRAY ROAST PREP TIME: 15 MINS COOK TIME: 30 MINS SERVES 4 (AS A MAIN) 2 red capsicum, cut into chunks4 zucchini, halved lengthways, thickly sliced2 red onions, cut into wedgesExtra virgin olive oil cooking spray12 Peppercorn Extra Lean Beef Chipolatas (sausages)250g punnet cherry tomatoesSmall basil leaves, to serve (optional) Pesto 1 cup basil leaves, roughly chopped2 tsp pine nuts1 clove garlic, peeled1½ Tbsp fresh lemon juice1 Tbsp extra virgin olive oil1 Tbsp finely shredded parmesan 1 Preheat your oven to 200°C (fan-forced). Put capsicum,…

GFO FIRESIDE FAJITAS Tex-Mex cuisine simply cries out for some hot embers flavour. see recipe, page 54 >> How our food works for you see page 77 NUTRITION INFO PER SERVE 1600kJ, protein 36g, total fat 7g (sat. fat 1.3g), carbs 33g, fibre 18g, sodium 650mg • Carb exchanges 2• GI estimate low• Gluten-free option GFO LC NUTRITION INFO PER SERVE 1810kJ, protein 28g, total fat 23.4g (sat. fat 5.9g), carbs 24g, fibre 7g, sodium 419mg • Carb exchanges 1½• GI estimate low• Gluten-free option• Lower carb EGG AND TURKEY SCRAMBLE PREP TIME: 20 MINS COOK TIME: 30 MINS SERVES 4 (AS A BREAKFAST) 1 Tbsp olive oil350g orange sweet potato, peeled, cut into 2cm pieces1 large brown onion, chopped220g lean turkey mince4 x 60g eggs, lightly whisked½ tsp dried…

PAN-ROASTED CAMP-FIRE VEGIES see recipe, page 52>> NUTRITION INFO PER SERVE 370kJ, protein 4g, total fat 3g (sat. fat 0.3g), carbs 8g, fibre 4g, sodium 217mg • Carb exchanges ½• GI estimate low• Gluten-free option• Lower carb Our Nutrition Info boxes sit alongside each recipe. Use them to track your nutritional requirements, as well as count carbs, carb exchanges and find out whether a recipe is low-, medium-or high-GI, or gluten free. Easy! Shannon Lavery, Dietitian, Alison Roberts, Food Editor Serves 2 (as a main) We show you whether a food is designed to be a between-meals snack, breakfast, lunch (a lighter main) or dinner (the main meal of the day). When we say, “as an occasional dish”, it should only be eaten as a treat, such as once a…

What causes diabetes? There is more than one reason a person can have diabetes, which is why there’s more than one type of diabetes. • Type 1 diabetes is an autoimmune disorder in which the body destroys its insulin-producing beta cells. Without insulin, the body is unable to convert glucose into energy. People with type 1 need to inject insulin to live. Type 1 accounts for about 5 per cent of diabetes cases. • Type 2 diabetes has a number of causes, such as excess weight, sedentary lifestyle and genetics. Type 2 diabetes can be caused when the body’s muscle, liver and fat cells resist the effects of insulin, which causes a build-up of glucose in the blood. This is called insulin resistance. Type 2 diabetes can also be caused…

More than 60 per cent of Australian adults are overweight or obese. As this number continues to skyrocket, so does the number of people developing type 2 diabetes and other diseases related to excess weight. Experts routinely advise overweight and obese people with type 2 diabetes to lose weight. Shedding a few kilos – or more – can improve your condition significantly. But increasingly, some experts recommend weight-loss surgeries – called metabolic and bariatric surgeries in medical parlance – to achieve weight loss and glucose control if other strategies aren’t working. This field is evolving fast. But it’s no quick fix. Let’s talk through the options, and the risks and benefits, to consider for each type of procedure. Surgeries and procedures According to the American Society for Metabolic and Bariatric…

When your child has diabetes, you not only have all the normal parenting responsibilities, but also the added challenges of caring for a child with special needs. “If you’re not careful, that additional responsibility can be overwhelming,” warns child and family therapist and blogger Meri Wallace. “The stress will not only take a toll on your health, it can also affect the quality of family life.” But it doesn’t have to be that way. These tips can help you regain control of your life. Take care of your health You must be in good physical and mental shape in order to provide the best care for your child, so take care of those important needs by eating well, exercising, and seeing your own doctor or therapist for routine care. Learn…

A new twist on your walking routine may help you feel more energised and offer the long-term weight management results you desire. Head off-road and start trail blazing! The intensity of the bush-walking experience (and the effect on your muscles) is enhanced because the ground surfaces and slopes vary. Bush walking is an invigorating and effective way to incinerate kilojoules and improve your aerobic fitness level. With a little forethought and easy preparation, you can continue walking outdoors during the cooler months of winter and continue to reap the benefits of fresh outdoor exercise. TRAIL BLAZING BENEFITS Aerobic fitness is the ability to engage in sustained physical activity using the large muscles of the lower body without feeling tired or winded. It reflects how well your heart and lungs work…

START HERE DIABETES 101 Getting your head around "diabetes lingo"? Read on... • When should I test my blood glucose levels (BGLs)? This varies depending on the type of diabetes and your medication, but possible times include before meals, two hours after eating, before bed, before you exercise and if you’re feeling unwell. • What should my BGLs be? As a guide, if you have type 1 diabetes, a healthy target to aim for is 4-6mmol/L before you eat, and 4-8mmol/L two hours after starting a meal. If you have type 2 diabetes, aim for 6-8mmol/L before meals, and 6-10mmol/L two hours after starting a meal. Ask your doctor or Credentialled Diabetes Educator for more guidance. • What’s mmol/L? It stands for millimoles per litre of blood, and is how…

GFO HUMMUS, CHARGRILLED VEGETABLE AND PRAWN PIZZA Packed with smoky flavours and crisp textures, this pizza is delizioso! see recipe, page 30 >> How our food works for you see page 77 NUTRITION INFO PER SERVE 1360kJ, protein 24g, total fat 8.6g (sat. fat 2.4g), carbs 34g, fibre 6g, sodium 894mg • Carb exchanges 2½• GI estimate medium• Gluten-free option GFO CHICKEN, SEMI-DRIED TOMATO AND ROCKET PESTO PASTA It’s easy being green with this super tasty dish on the menu. see recipe, page 30 >> NUTRITION INFO PER SERVE 2200kJ, protein 41g, total fat 16.4g (sat. fat 3.6g), carbs 31g, fibre 11g, sodium 603mg • Carb exchanges 2• GI estimate low• Gluten-free option VEGETARIAN FRIED RICE Enjoy this quick and easy fried rice for your next meat-free meal. see recipe,…

You can make friends with these healthy, delicious and filling salads GFO CHICKEN AND GFO BROCCOLI SALAD WITH BUTTERMILK DRESSING PREP TIME: 15 MINS (+ 2 HOURS CHILLING) SERVES 4 (AS A LIGHT MEAL) 250g classic coleslaw mix (without dressing)200g coarsely chopped cooked skinless chicken breast75g (½ cup) dried cranberries3 celery sticks, thinly sliced1 small red onion, finely chopped80ml (⅓ cup) buttermilk80ml (⅓ cup) 97% fat-free mayonnaise or gluten-free mayonnaise1 Tbsp honey1 Tbsp apple cider vinegar1 tsp dry mustard powderFreshly ground black pepper120g pkt baby spinach leaves 1 Put the coleslaw, chicken, cranberries, celery and onion in a large bowl. Toss to combine. 2 Whisk the buttermilk, mayonnaise, honey, cider vinegar, mustard and pepper in a small bowl. Pour over salad and toss to coat. Cover and put in the…

NUTRITION INFO PER SERVE 1300kJ, protein 18g, total fat 11.7g (sat. fat 1.7g), carbs 28g, fibre 10g, sodium 351mg • Carb exchanges 2• GI estimate low HELGA’S TASTE A source of omega-3, protein and fibre, we used Helga’s Lower Carb 5 Seeds bread in our sandwich. Available at your local supermarket. CHARGRILLED VEGETABLE AND SALAD SANDWICH PREP TIME: 15 MINS COOK TIME: 10 MINS SERVES 2 (AS A LIGHT MEAL) 4 x ½ cm-thick lengthways slices small eggplant1 small red capsicum, halved lengthways, seeds removed, flattened1 zucchini, sliced lengthwaysExtra virgin olive oil cooking spray¼ cup low-fat cottage cheese1 Tbsp chopped flat-leaf parsley¼ tsp finely grated lemon zestFreshly ground black pepper4 slices Helga’s Lower Carb 5 Seeds bread1 cup rocket leaves 1 Preheat a chargrill pan on medium-high. Spray both sides…

How our food works for you see page 77 NUTRITION INFO PER SERVE 2480kJ, protein 41g, total fat 23g (sat. fat 5g), carbs 49g, fibre 11g, sodium 578mg • Carb exchanges 3½• GI estimate medium Feeding the family doesn’t have to be a chore, especially when it’s as delicious as these simple wraps. Oh, and one tip… so it doesn’t feel like a cafe lunch, but a loving family dinner, serve it at the table as a do-it-yourself adventure. That will make it an easy family dinner that everyone will enjoy and remember LEBANESE SPICED LAMB WRAPS WITH QUINOA TABOULI PREP TIME: 15 MINS (PLUS RESTING) COOK TIME: 20 MINS SERVES 4 (AS A MAIN) 500g lamb backstraps, trimmed of fat2 tsp ground turmeric2 tsp ground cumin1 tsp ground cinnamon½…

BAKED BEAN, CHEESE AND SPINACH TOASTIE Top one piece wholemeal bread with ½ cup baby spinach or rocket leaves. Top with ¾ cup reduced-salt baked beans and 1½ Tbsp reduced-fat grated cheese. Top with another slice of bread. Cook in a sandwich maker until toasted. Serve with a small skim latte. Serves 1. PER SERVE 1700kJ, protein 27g, total fat 8.3g (sat. fat 2.3g), carbs 48g, fibre 11g, sodium 773mg • Carb exchanges 3 • GI estimate low GRAPEFRUIT, PASSIONFRUIT & STRAWBERRY FRUIT SALAD Combine the flesh of ½ grapefruit, 2 passionfruit and 1 x 250g punnet strawberries, hulled and halved in a bowl. Top with 2 Tbsp low-fat Greekstyle yoghurt and 2 Tbsp Crunchola cereal. Serves 1. PER SERVE 887kJ, protein 8g, total fat 3.8g (sat. fat 0.9g), carbs…

“Before you had diabetes, your body was on autopilot,” says Donna Starck, of UnityPoint Health in Des Moines, Iowa, US. When you ate carbohydrate, your blood sugar would rise and your pancreas would respond with the right amount of insulin, a hormone that allows the body’s cells to receive and use glucose for energy. With diabetes, your body requires assistance. This is because your body isn’t making any insulin, isn’t producing enough insulin, or can no longer properly use the insulin it produces. This is what happens when a person with type 2 diabetes eats carbohydrate: 1 Food goes down your oesophagus and into your stomach. 2 The digestive system quickly breaks down carbohydrate into glucose. 3 Glucose enters the bloodstream. 4 The pancreas releases insulin in response to a…

Of those aged 18 years and older, more than two-thirds (70.8 per cent) of the male population was classified as overweight or obese, and more than half (56.3 per cent) of the female population. In children aged 5-17, the ABS identified that one in four were overweight or obese. According to the Australian Government Medicare Item Reports (Nov 2016 – Oct 2017), more than 22,700 weight-loss surgery operations were performed privately in Australia, up from 9300 in 2005-06. All of these surgeries involved a primary procedure, with the most common being the laparoscopic sleeve gastrectomy – accounting for 18,106 of all procedures (79 per cent). Of all the procedures, 79 per cent of patients were female, with the most common age group being 35-44, and 45-54 in males. The AIHW…

1 What’s the point of monitoring? Your blood glucose levels are constantly changing and are affected by many factors, including the foods you’re eating, the meds you’re taking, your activity levels, whether you’re feeling stressed, your hormones, and even how well you’re sleeping. Everyone is different, which is why it’s vital to learn more about how your lifestyle affects your BGLs through consistent monitoring. 2 Just a little prick New to monitoring or just want a refresher course? Follow these steps to get the most accurate results: • Remove a test strip from the vial or foil packet and insert into the meter, which will turn on and give you a message when it is ready for your drop of blood. • Obtain a drop of blood and apply it…

• Find a health care provider (HCP) you’re comfortable with who gives you real-life advice. • Don’t be shy. You aren’t the first person with your issue, and you won’t be the last. If it helps, write your concerns on paper. • What’s a good sex life to you? Share your goals with your HCP and ask for input. • Don’t give up – persist. If one treatment doesn’t work, then ask for the next option. • Time-crunched providers may neglect to ask about sexual function. Know that your doctor is interested in your sex life. Share your signs and symptoms; be clear and to the point.…

✓a blood glucose meter and extra batteries ✓ketone test strips with instructions on how and when to use them ✓glucose tablets, orange juice or whatever your child normally uses to treat low blood sugar ✓insulin (unopened insulin should be packed in an insulated bag) ✓extra syringes and insulin if your child uses a pump, in the event of a pump failure ✓the personal data manager (PDM) if using a pump ✓a charger for their continuous monitor ✓glucagon kit (with instructions on how to use in case of a low blood sugar emergency)…

Learn everything you can about diabetes. The more you understand, the easier it will be to make decisions around diet, exercise, treatment, medication and self-care. Your child’s health team should offer lots of basic information, and online resources can help you understand the condition, stay updated and get new ideas. These include the Juvenile Diabetes Research Foundation, As1 Diabetes and Diabetes Australia. Also be sure your family understands the special needs of a child with diabetes and what to do in an emergency. And be mindful to share attention. “When one child is getting more attention than the others, they might worry you love that child more,” Wallace points out. “It’s important to include the other children in the family or they might feel jealous, angry or left out.”…

TYPE 1 At our back-to-school meeting before Year One, Benny’s teacher admitted she was nervous about his diabetes. Mrs H told us she wasn’t sure she wanted him in her class. It was a surprise – our daughter loved Mrs H, and she’d already agreed to teach Benny, too. So what happened? Turns out Mrs H’s daughter, a law student, wondered if Mrs H might be held responsible if anything went wrong. As Mrs H talked about her fears, my face got warm. My heart pounded. I squirmed in the tiny classroom seat. We knew this teacher – a smart, wonderful woman who had challenged our daughter in the best way. Had we finally run into something our son would miss out on because of diabetes? Benny has lived 11…

1 DON’T WORRY, BE HAPPY Even if you have the natural mindset of Eeyore, it’s possible to transform into Tigger! According to recent research, you can catch a good or bad mood from your friends. A study published in the journal Royal Society Open Science found of the 2194 students involved, those who had more happy friends were more likely to see an improvement in their moods over time. Research also found the relationships you have with others are more important than what you see in the mirror. These are the people you should surround yourself with. Unlike the flu, happiness is a gift you can actually enjoy and benefit from. 2 KEEP YOUR FURRY FRIEND HAPPY & HEALTHY More than 40 per cent of Aussie households own at least…

LIGHTEN UP Packed with antioxidants from 55 cranberries, no added sugar, and only 20 calories per 250ml serving, Ocean Spray® Light Cranberry (RRP $5.69) helps cleanse and purify your body everyday as part of a healthy diet and lifestyle. Delicious with a splash of sparkling water, blended in a smoothie, or just by itself. SPECIAL OFFER Order Game of Thrones Seasons 1-7 DVD Box Set today for only $149 (RRP $219). Simply call Entertainment Masters, the leading mail order DVD retailer on 1300 304 304, or visit emasters.com.au, and enter code ‘GOT18’ at the checkout to claim your special offer. Hurry, limited stocks. SOFT & SMOOTH HEELS NS-8 Heel Balm quickly restores dry, cracked heels. The natural cream formula is not greasy, so you don’t need socks and you won’t…