BUT WITH THE RIGHT TOOLS, WE CAN BECOME THE MASTER OF OUR EMOTIONS AND RIDE THE WAVE OF LIFE WITH EASE. Emotions are a state of mind that are triggered by experiences, leading to spontaneous psychological and behavioural changes. They can be a source of pleasure or pain, but with the right management, they can be the foundation of inner peace. Understanding emotions and how they work is key to controlling them. They can be broken down into three parts: basis, trigger, and response. Our emotions are shaped by our surroundings, people, places, and situations. The trigger sets off the response, which can be physical, mental, or verbal.
Balancing our emotions is all about managing the negative and positive emotions we keep inside. Our emotions are not fixed, and just…