REVIEW You no longer have to age the way your parents or grandparents did. You can age on your own terms, starting now. In our crazy, busy world, the struggle to look after yourself is real, let alone decipher what you really can do that will actually make a difference to the way you age.
As women, the expectations are high and we are constantly bombarded with messages that we need to be all things to all people, including ourselves. We need to raise children who are healthy, well educated, kept off computer games and social media but entertained with wholesome play. Add to that maintaining a home, keeping on top of the bills and activities, and maintaining friendships and family relationships. Plus, we need to look great, exercise, sleep…
