Innholdsfortegnelse for May - July 2020 i CosBeauty Magazine

These are strange times in which we find ourselves. In the wake of the COVID-19 pandemic, extraordinary situations have somehow become ordinary – from social distancing and self-quarantine to working from home and Zoom happy hours. In challenging times, self-care has never been more important. One of the best ways to stay healthy, both physically and mentally, is to keep active. On page 80 learn some pro tips for an at-home workout from Australia’s favourite fitness guru Sam Wood – it’s guaranteed to get your sweat session on. We also dive into the lost art of taking a bath on page 24, and discover how this ancient beauty and mindfulness ritual offers a myriad of research-backed healing properties. Beauty rituals are important during this time, helping to boost your mood…

Q. Tell us how the Medik8 12 Weeks to WOW program works. A. In the same way you might visit a personal trainer for fitness, Medik8 offers you 12 weeks of personalised, intensive training for your skin, which includes eight appointments and six professional peels. The key is to stay committed – it’s possible to just have a single peel, but research shows that a course of six peels will deliver long-term skin benefits. It’s a little like going to the gym; you can go occasionally, but the real results will come when you commit to an ongoing program. Q. What does the program entail? What can clients expect? A. The program is tailored to each client’s specific concerns and designed to deliver extraordinary skincare results. It’s not just a…

MELASMA/CHLOASMA Melasma, also called chloasma, is a hormonally triggered condition commonly seen following pregnancy or the use of contraceptive measures such as the birth control pill or implant. Common characteristics of this condition include a brown symmetrical pattern most commonly seen on the cheeks, spreading across through the temples and forehead. ‘Melasma is often mistreated as sun damage which leads to the use of ineffective treatment options,’ says Savanah. POST-INFLAMMATORY HYPERPIGMENTATION Post Inflammatory hyperpigmentation (PIH) is a discolouration of the skin that follows an inflammatory wound resulting from acne, IPL or laser, or a response to an inflammation in the area which causes increased pigment production. FRECKLES AND EPHELIDES Freckles can be genetically driven and developed due to a person’s DNA makeup. They are also the most common type of…

THE AT-HOME HAIR TREATMENTS FOR QUARANTINED HAIR Like skincare, a good basic hair care routine is key to achieving shiny, healthy hair. Use a shampoo and conditioner designed to help repair damaged hair and protect it from further trauma. Look for products containing keratin, omega-6, ceramides, argan, avocado and olive oils, as well as hair-loving vitamins B3 (niacin), B5 (pantothenic acid), B9 (folic acid) and Vitamin E. These all help moisturise and repair dry, damaged or brittle hair. When it comes to daily care, it’s worth noting that your hair may not require washing as often as you think it does. According to top Sydney hairstylist Alan Coban, ‘Shampooing should only take place every two to three days, and shampoo should be rinsed out with lukewarm water to avoid damage…

BACKSTAGE WITH SAWEETIE Powerhouse cosmetics brand Morphe has launched a platinum collection featuring hiphop’s rising star, Saweetie. It includes a brand-new lip gloss trio, Icy Lips by Saweetie, along with a 24-shade Artistry Palette, a limited-edition Mini Continuous Setting Mist, and a stunning 6-piece eye and face brush set. The eyeshadow palette boasts an impressive collection of amped-up pigments, in 24 next-level colours and a variety of show-stopping finishes, including matte, iridescent, shimmer and silk slip toppers. The Icy Lips lip gloss trio comes in dazzling shiny shades of shimmering gold, peachy pink and violet. Get your backstage pass to a flawless finish with this super-fly collection. KISS GOODBYE DRY LIPS WITH BIOLOGI’S NEW BL NOURISH LIP SERUM Biologi, the brand renowned for its 100% active ingredient skincare, delivers their…

MARINE COLLAGEN Aids skin tightening and firmness for youthful looking skin. SAUVIGNON BLANC GRAPE SEED EXTRACT A natural and powerful ingredient that helps improve skin elasticity and keep skin supple and firm across all skin types. KIWI FRUIT EXTRACT Contains antioxidant properties to help reduce the appearance of dark circles and delay the signs of ageing. HYALURONIC ACID Helps retain moisture for plumper-looking skin, reducing fine lines and wrinkles. Gives skin a soft, dewy and younger-looking appearance. Importantly, all ingredients are 100% sustainably sourced from New Zealand and there are no added nasties such as fragrances, alcohol, detergents, thickening agents, emulsifiers, preservatives or synthetic chemicals. ActivLayr takes clean beauty to the next level, and can be used on even the most sensitive skin.…

WHAT DOES ‘BEAUTY’ MEAN FOR YOU? Beauty to me is something you can’t technically see; you just feel it from someone. Which is ironic because I work in the ‘beauty industry’, but to me the word means so much more than just cosmetics or outer appearance. WHAT ARE YOUR ABSOLUTE BEAUTY DO’S AND DON’TS? DO try new things, DO try new trends, DO wear whatever the hell you want! DON’T be afraid to learn new techniques, DON’T overthink it! WHAT IS YOUR BRAND PHILOSOPHY? Work hard in silence, be consistent, set mini goals and big goals, surround yourself with people who inspire you and support you. HOW WOULD YOU DESCRIBE YOUR SIGNATURE LOOK? My signature look would be wing liner, lashes and a nude lip. WHAT’S YOUR #1 LIP TIP?…

If now’s your opportunity to seize going completely off-grid, there are ways to work out from the comfort of your home without any high-tech equipment, just your body weight. According to experts, burpees are the king of at-home exercises. Start with five to 10 burpees, followed by the same number of push-ups, squats, lunges and mountain climbers. Repeat several times for an easy total body workout, and keep pushing your limit each day. Keep your heart rate up by engaging as many muscles as possible while quickly moving from one exercise to the next. If you want to add some variety, the humble chair can be used to support your squats or tricep dips. And if you have stairs, congratulations – you have the original stair master in the comfort…

Napoleon, Florence Nightingale and Margaret Thatcher got by on four hours’ sleep a night. The Guinness World Record for the longest period without sleep is 18 days, 21 hours, 40 minutes (during a rocking-chair marathon). The body’s ‘natural alarm clock’ is caused by a burst of the stress hormone adrenocorticotropin. Researchers say this reflects an unconscious anticipation of the stress of waking up. A Harvard study found that the less people sleep, the more likely they are to suffer from a major illness. It’s possible there may not be a single moment of our sleep when we are actually dreamless. It’s alleged the only thing Marilyn Monroe wore to bed was a splash of Chanel No 5. Premature babies have 75 percent REM sleep, 10 percent more than full-term bubs.…

Freckles. Brown patches. Sun spots. Sound familiar? You’re not alone – as many as 80% of us suffer some sort of pigmentation skin disorder. Skin hyperpigmentation is caused by the abnormal production of melanin, the pigment responsible for skin colour, and is a consequence of uncontrolled, localised overproduction of melanin by the melanocytes, causing irregular skin discolouration and dark spots. It can be triggered by a number of factors, including exposure to sunlight, hormonal changes, skin inflammation or injury, and genetic predisposition. If you suffer from hyperpigmentation, chances are you’ve already tried every trick in the book – including all the lotions and potions with lofty claims that they can whiten and brighten skin. The reality is that hyperpigmentation is frustratingly resistant to treatment. That’s why cosmelan® depigmentation professional treatment…

The healing properties of light have been recognised for thousands of years. The Greeks and Romans both understood that sunlight could play some remedial role – although there was little understanding of why. As early as 1903 scientists realised light could be used for therapeutic treatment. The same year Danish physician Niels Finsen Ryberg was awarded the Nobel Prize for his work on light therapy, which eventuated with a machine that emitted similar wavelengths to the sun. In 1917, physicist Albert Einstein theorised on the light amplification by stimulated emission of radiation, or what we commonly refer to as lasers. Today lasers are used in a multitude of products and systems – from barcode scanners and 3D printers to a host of medical, industrial and commercial applications. Also harnessing the…

Sam Wood, founder and trainer at 28 by Sam Wood, one of Australia’s leading online fitness and nutrition programs, gives us the lowdown on how to use household items instead of gym equipment for a complete workout at home. First up, you don’t need to buy expensive home workout equipment. You can get stronger, fitter and leaner at home by adding regular household items into your workout, to replace common pieces of equipment you’d normally find at the gym. Common household items you can use instead of hand weights (for lighter resistance): • A can of baked beans • A can of coconut cream Common household items you can use instead of dumbbells or kettlebells (for heavier resistance): • A heavy basket of washing • A pile of books •…

BEAUTY FROM THE INSIDE OUT Beauty and health are so closely related and the way we both look and feel begins with what we eat. A healthy, nutritious diet with lots of different coloured vegetables, rich in antioxidants and vitamins, is a sure-fire way to great skin and health. Team this with plenty of hydration from water, freshly squeezed fruit and vegetable juices and gutbalancing elixirs like kombucha, and you’re on your way to a glowing complexion as well as improved health and energy. I love adding nutrient-dense supplements to my meals and drinks. One favourite is Lee Holmes’ Supercharged Food Golden Gut Blend sprinkled on my breakfast oats every morning – I miss its gingery flavour if I skip it! It’s true that a healthy gut supports glowing, vibrant…