Keto, Atkins, Paleo, 5:2, Intermittent Fasting, low carb diet, are all buzz diet words we see flashed across our screens and magazines daily, and with those New Year’s resolutions fast approaching, get ready to see the ‘new year, new you’ phrase popping up more and more.
So why is the word ‘diet’ such a dirty word? Technically speaking, the word diet should refer to the way someone eats, not what they eat to lose weight. Yet in today’s day and age, the word diet is tightly linked to weight loss and restrictive eating, which can lead to body image issues, body shaming, eating disorders and other mental health issues.
After seeing first-hand just how detrimental being fixated on a specific diet could be for your mental health, I personally refuse…