Innholdsfortegnelse for February - April 2018 i CosBeauty Magazine

Welcome to the Autumn edition of CosBeauty magazine. As the hot weather is starting to abate, we can finally drift off at night without the relentless humidity interrupting our precious beauty sleep. According to the author of The Liver Cleansing Diet, Dr Sandra Cabot, making sleep a priority is one of the top ten things we can do to look and feel better (p42). She explains: ‘Sleep is critical for immune function, improving the metabolism, maintaining a healthy weight, enjoying a positive mood, optimising physical and mental performance and preventing premature ageing.’ I knew there must be some valid reasons behind my love of snuggling up! The world of ‘wellness’ accounts for a $3.7 trillion global industry and in our report on page 16, we showcase the forecast trends for…

With a medical career spanning more than four decades, Dr Sandra Cabot is highly respected the world over. Her passion has always been in holistic medicine, marrying her knowledge and skills of traditional medicine with nutrition, naturopathy and Eastern medicines, and using these skills to improve the life, health and wellness of patients throughout Australia and around the world. Dr Cabot has written 30 popular books on different health topics and pioneered the detox and cleanse paradigm with her 1996 publication The Liver Cleansing Diet. She is a pilot who uses her Beechcraft Baron aircraft to do regular work for the Angel Flight Charity, which provides free transport for patients with severe disabilities in remote Australian areas. Dr Cabot’s aircraft has completed nearly 200 flights since January 2007 for the…

Benefits A comprehensive survey by US newsletter Medical News Today found advocates of intermittent fasting ‘say the following benefits can be achieved’: Weight loss Since the body is unable to draw its energy from food during fasting, it dips into glucose that is stored in the liver and muscles. This begins around eight hours after the last meal is consumed. When the stored glucose has been used up, the body then begins to burn fat as a source of energy, which can result in weight loss. Reduce cholesterol As well as aiding weight loss, Dr Razeen Mahroof at the University of Oxford in the UK explains the use of fat for energy can help preserve muscle and reduce cholesterol levels. Regenerate immune cells The study by Dr Longo noted above…

Despite our laid-back reputation, more Australians are now suffering the effects of stress than ever before. And even though they have the world at their fingertips, millennials have been described as the ‘most anxious generation in history’. With hectic schedules, financial obligations and busy social calendars to attend to, it is vital that we find time to unwind. But while retreating to a luxury spa might be out of reach, 30 minutes in the tub is totally attainable.…

THE NON-SURGICAL ALTERNATIVE Interested in fat reduction but not a candidate for liposculpture? Listen up! Ashbrooke Cosmetic Surgery also offers Sculpsure, the world’s first FDA-cleared laser treatment for non-invasive fat reduction of the abdomen. While liposculpture is still your best bet for larger scale fat reduction, Sculpsure is perfect for small, localised fat deposits such as the love handles and muffin top. During the procedure a laser beam targets, heats and consequently destroys targeted fat cells, killing up to 24 per cent of fat cells in the area Results can be seen after six weeks or so as your body naturally metabolises the destroyed fat. A series of treatments is recommended for optimum outcomes, but even one session can yield impressive centimetreshrinking results. Like liposculpture, results are permanent if you…

Lids By Design has recently added another impressive product to its line with the new Colorset Jumbo Pencil Primer, specially formulated to allow easy application of makeup over the noninvasive strips. This luxurious cream-based formula is not a typical primer. It works to neutralise dark spots, veins and redness so eye shadow colours adhere more evenly, creating a seamless and vibrant smudge-proof look. The easy to use jumbo pencil allows one-step application on the eyelids and even the lips, filling fine lines and enhancing colour longevity. The formula involves no mineral oils, allowing the strips to adhere correctly to the lid. It also contains moisturising benefits to the skin for an optimal makeup base. AN INSTANT TEMPORARY SOLUTION Whether you’re considering a procedure or are just unhappy with the appearance…

SIA MAKES HER MARK ON MAC’S VIVA GLAM She may be known for her anonymous appearance, but Australian singing sensation Sia is about to go public with a very special collaboration. The popstar has teamed up with MAC for its 2018 Viva Glam campaign to raise money for those affected by HIV/AIDS. To date, more than $600 million has been collected through the brand’s partnerships with stars like Rihanna, Miley Cyrus and Lady Gaga. Sia’s vivid red Viva Glam lipstick will be available from February 12. LINDSAY LOHAN SET FOR ULTIMATE REBRAND Another day, another celebrity makeup line! With Rihanna, Victoria Beckham and Kim Kardashian West dominating the 2017 beauty scene, it’s no surprise that other celebs are keen to get in on the action. Following some time away from…

DAY WE RECOMMEND RELEASE YOUR INNER GIRL BOSS Daytime beauty is all about convenience, but that doesn’t mean you can’t look fresh AF heading to the office. Show the world you mean business with dewy skin, a soft glow, defined eyes and subtly shaded lips. Remember, earthy tones and coral highlights are your friends. NIGHT WE RECOMMEND OH HELLO, DANCING QUEEN To quote Rita Ora, ‘When the sun comes down, that’s when the animal comes out!’ When hitting the town you can afford to amplify your look. Think sculpted cheeks, brushed brows, lined eyes and slicked lips. To avoid looking overdone, you should aim to accentuate your best features, not create new ones.…

1. CLEANSING AND EXFOLIATION Dead skin cells are removed to reveal healthy new skin 2. ACID PEEL Glycolic acid, salicylic acid and peptides soften the bonds that bind dead cells together and decongest the blockages within pores without irritation 3. EXTRACTIONS Automated extractions use vortex suction to clean out pores – as a bonus, you can actually see the impurities collected! 4. HYDRATION Antioxidants and hyaluronic acid are vortex-fused to nourish and protect the skin 5. PROTECTION The HydraFacial Daily Essentials skincare helps maintain and protect results WHERE TO GET IT To find a HydraFacial practitioner in your area, visit www.likeyourlook.com.au…

US nutritionist Dr John Berardi tried six different intermittent fasting plans over six months and published his results in the book Experiments with Intermittent Fasting. Over those six months he: • Dropped 20 pounds of weight (from 190 pounds to 170 pounds); • Reduced his body fat from 10 per cent to four per cent (while maintaining most of his lean muscle mass). Importantly, he noted: ‘I accomplished the goals I set for myself in a way that was easier and less time consuming than “traditional” dieting.’ Berardi summed up his four key findings: 1. Trial fasting is a great way to practice managing hunger. ‘This is an essential skill for anyone who wants to get in shape and stay healthy and fit.’ 2. More regular fasting isn’t objectively better…

PUT YOUR BEST FACE FIRST If the term ‘day spa’ evokes any image, it’s one of a robe, head towel and facemask! Whether you’re in the tub or chilling in your favourite spot, applying a face or sheet mask can be a great way to tackle troublesome skin. When choosing a facemask, look at its active ingredients, consider its texture and, most importantly, go for one that addresses your personal skin concerns. WE RECOMMEND…

Power-assisted liposuction uses energy such as radiofrequency (RF), ultrasound or laser to liquify fat before it is removed, making it easier to vacuum out via liposuction. It can help increase skin contracture, while also stimulating the production of collagen and elastin. This results in firmer, tighter, smoother skin. ‘There are several energy devices that use either laser light energy, ultrasound energy or RF, which can be applied during the liposuction procedure to help tighten skin for a smoother post-procedure result,’ Dr Flynn explains. The BodyTite system is one such technology offered by Dr Flynn; a device that helps destroy fat and provide skin tightening at the same time. It utilises computer-controlled radiofrequency-assisted lipolysis (RFAL) to produce 3D dermal and sub-dermal contraction. RF energy is delivered from the liposuction cannula tip,…

Whether it’s through camel racing, food fights or music and dance, there’s no better way to understand a country than to take part in a festival that proudly celebrates its individuality. We take a look at some of the most colourful and vibrant festivals around the world. january HARBIN ICE AND SNOW FESTIVAL Destination Harbin, China Dates December to February (officially the festival opens 5 January) Every winter, Zhãolín Park and Sun Island Park become home to the most exquisite ice and snow sculptures in the world. Ranging from huge recreations of iconic buildings to animals and ancient legends, they’re lit up at night with coloured lights and lasers. Although it’s a chilly one, this exhibition is truly one of a kind and has a lot to offer! BIKANER CAMEL…

Despite the ever expanding pile-up of products and techniques fighting for attention on the anti-ageing stage, DNA based skincare is garnering consistent and deserved attention from those in the know. Having founded the DNA Renewal skincare range, and with more than 25 years’ experience as a scientist, researcher, dermatologist and cosmetic doctor, Dr Ronald Moy of Beverly Hills, California, has dedicated his life’s work to understanding the impact of photo damage on skin health and ageing, gaining international acclaim for skincare innovation and his investigation into the role of DNA repair enzymes as a result. DNA repair enzymes are found naturally in the skin, but as soon as we reach 30 years of age they begin to deplete. These enzymes work as a seamstress for the skin, pulling out DNA…

The new Dr Cabot 15-Day Cleanse is a gentle but effective detox plan that will help boost your energy levels, improve your liver and gut function, and help your liver burn fat, as well as improve skin tone and texture from head to toe. The three powder program and delicious daily menu plan developed by Dr Cabot and her team of experienced naturopaths and nutritionists is aimed at balancing your gut, improving digestion and immune health, as well as alkalising your body. During the cleanse, the website will offer you plenty of inspirational advice and healthy hints, and can put you in touch with Cabot Health’s team at any time. To make your cleanse even easier, you have the option of getting these meals freshly prepared and delivered straight to…

Can I still exercise? In an interview with US magazine The Atlantic, Professor Krista Varady (creator of the Every-Other- Day Diet) noted that for people beginning her regimen, after the first 10 days ‘their activity levels were similar to people following a traditional diet or an unrestricted eating plan’. It may also be most beneficial for exercise sessions to end one hour before mealtime. Won’t I eat too much on feast days? According to Professor Varady, people do eat more than their estimated calorie needs on ‘feast’ days. However they do not eat enough to make up the deficit from fast days. And other UK researchers (at University Hospital in Manchester) have reported that people unintentionally eat less on nonfasting days as well. Will I be hungry on fasting days?…

BE BODY BEAUTIFUL Baths don’t have to be boring! Use your soakage time to get smoother skin with a grainy scrub or to detoxify the body with luxury salts. Hair masks are another great way of boosting your appearance while you relax. After your bath, wrap yourself in a warm towel before generously applying your favourite lotion or oil. Heaven. WE RECOMMEND…

The International Body Wrap – which harnesses Dead Sea clay particles – involves wrapping the body from head to toe with special bandages that have been soaked in an all-natural solution. When hydrated, the clay solution expands and, like a giant poultice, draws out toxins and impurities from the body while cleansing skin to leave it feeling softer and more smooth. As well as being able to absorb many times its own weight in body toxins, it leaves the skin and soft fatty tissues compressed. After an hour, the wrap is removed and claims to reveal softer, firmer and more toned skin and a reduction of body circumference of up to15cm. You will then be wrapped head to toe with bandages soaked in Dead Sea clay and a vinyl suit…

DR SAROJINI NAIR FROM ASHBROOKE COSMETIC SURGERY TALKS US THROUGH THE ORIGINAL – AND #1 – FAT-BUSTING PROCEDURE. Did you know liposuction is consistently the most commonly performed cosmetic surgery around the world? It’s for good reason. No other procedure can give you the immediate and permanent dramatic body sculpting and fat reduction results of liposuction. ‘For the right candidate, liposculpture can be life-changing,’ says cosmetic surgeon Dr Sarojini Nair from Ashbrooke Cosmetic Surgery in Sydney’s Surry Hills. ‘It can successfully reshape different areas of the body to sculpt and flatten and create beautiful curves, as well as remove deposits of fat that are impervious to diet and exercise.’ With liposculpture, fat can be transferred to any part of the body such as the buttocks, which is becoming increasingly popular.…

Sexual health has a huge influence on mental health and psychological wellbeing, as the function and form of the different parts of the vagina are closely linked to the female psyche. There are pivotal times in a woman’s life that influence sexual function and vaginal competency; menopause, pregnancy and childbirth among them. While it’s been reported that nearly half of all women have some sort of problem with their sex lives, it’s a topic many people don’t know much about, or are embarrassed to discuss. ‘Female sexual dysfunction is complex and can be a result of hormonal, psychological, psychiatric, physical, neurological, environmental and social causes,’ says Adelaide gynaecologist and pelvic reconstructive surgeon Dr Oseka Onuma. ‘Since most cases of sexual dysfunction are treatable, it’s important to keep in mind that…

Cleanse tone moisturise While there’s nothing revolutionary about a three-step beauty routine, it’s important to remember that consistency is key when it comes to skincare. Rather than ditching your morning ritual in favour of a passing fad, adjust it to suit the season by cutting back on harsh exfoliators and applying a richer moisturiser. Sunscreen queen The jumpers may be out, but that doesn’t mean it’s time to ditch the most important anti-ageing product of all. Australia is home to some of the strongest UVA and UVB rays in existence meaning sunscreen is essential all year round. DNA Renewal DNA Sheer Defense, $109. Hydration is everything While we’re all in search of that sunkissed summer glow, excessive sun exposure can leave the skin damaged, drained and dehydrated. This effect is…