Naturally low calorie, low sodium, fat-free and cholesterol-free, watercress is a very nutritionally rich foodstuff. It  contains over 50 vital vitamins and minerals, and boasts more calcium than milk, more folate than a banana and more vitamin E than broccoli. It’s a great source of vitamin A, vital for good eyesight and clear skin; high in vitamin C, which supports wound-healing, normal function of blood vessels and iron absorption; and is also rich in vitamin K, which is good for bone density. Added to that, it’s a rich source of fibre, vital for good gut health, and of crucial antioxidants, which are linked to immunity and mental health. Indeed, there’s evidence that watercress may help prevent depression, reduce inflammation, and support the body during cancer treatments.
Finally, it’s a rich…
