We all know the old adage, “An apple a day, keeps the doctor away.” What if I told you taking a vacation could do the same thing. It is true! Time away from your life stressors (i.e. work, personal projects, rush hour traffic, kids, employees, etc.) allows your body to repair and replenish itself. A study, published in the Journal of Psychosomatic Medicine analyzed the relationship between death rates with frequency of vacations. In the five years of the trial, researchers kept track of how many vacations each person took, and then followed them for nine years after the trial ended. Controlling for all other factors, the researchers discovered that taking multiple vacations (1-5 a year), resulted in a 32% decreased risk of death from all causes, compared to others…
