Disconnecting from everyday pressures gives you time to reboot. Physically, your body lets go of chronic tension, initiating a mini-detox and essential self-healing. Mentally, your brain de-stresses, and this psychological space can throw up solutions to problems, bring creative ideas to the fore and maximise sleep quality.
Relaxing is good for your heart and immune system, memory and decision-making, mood and weight loss. However, like all valuable skills, relaxing needs to be practised, and when you’re on the road, spas are your secret weapon. Book in for a little – or a lot of – guided relaxation targeted to your specific needs, and ideally learn some new habits to take home.
UNWIND IN BANGKOK
The city’s most anticipated hotel opening of 2017, the flawlessly stylish Park Hyatt Bangkok includes the…