IF YOU ARE LOOKING PALE and feeling tired all the time, if your skin (especially the knuckles) is darkening, if you have severe joint pains, pins-and-needles sensation or feel a numbness while walking, you could be suffering from vitamin B12 deficiency. There could be other symptoms too, such as mouth ulcer (glossitis), blurred vision, a tendency to fall, dizziness or short breath. But most of the times, we tend to google a remedy or pop a vitamin pill, hoping that the symptoms will go away. Well, they won’t, until you visit a doctor and get proper medication. Worse still, a severe deficiency can lead to deep depression, paranoia, delusion, memory loss, loss of taste and smell, and more, according to an article in Harvard Health Publishing.
Why is this vitamin…