SIGNS & SYMPTOMS
Speak with your doctor about chronic inflammation if you experience any of the following
• Memory loss• Joint pain• Weight gain or inability to lose weight• Above-normal blood sugar• Hypertension (or prehypertension)• Bloating, gas, or constipation• High LDL, low HDL• High triglycerides• Fatigue• New sensitivities to foods or the environment• Migraines and/or headaches
KNOW YOUR TYPE
GOOD
Acute inflammation occurs when we get a cut, break a bone, or come into contact with a bacteria or virus, says Carolyn Williams, Ph.D.dietician and author of Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less. Symptoms like swelling, redness, or fever may be bothersome, but acute inflammation allows the body to heal itself.
“Acute inflammation is perfectly normal,” says Jerlyn Jones, a spokesperson for the US…
