Those who live in countries along the Mediterranean Sea consistently have longer life expectancies. The people of North Africa, Italy, Spain, Greece, and Southern France don’t all share a single “diet,” but what they have in common is eating an abundance of fresh produce, plant-based protein, fish, healthy fats, and whole grains while limiting red meats, alcohol, and refined, processed foods.
Experts consistently rank the Mediterranean diet as the No. 1 healthiest diet. But think of it less as a diet and more as a flexible way to eat. It showcases whole foods in their simplest, tastiest form. Go ahead and dig into the world’s healthiest diet.
5 REASONS to eat the Mediterranean Way
There’s a raft of reasons to try this eating style—here are the top 5.
1 REDUCE…