IN SEASON SPRING
Fruits: apples, apricots, avocados, bananas, berries, cherries, citrus fruits, mangoes, nectarines, peaches, pears, plums, strawberries
Vegetables: asparagus, beans, broccoli, cabbage, carrots, cauliflower, celery, cucumbers, eggplant, lettuce, peas, spinach, spring onions
AUTUMN
Fruits: apples, apricots, berries, citrus fruits, grapes, figs, nectarines, peaches, pears, plums
Vegetables: beans, broccoli, cabbage, carrots, cauliflower, celery, corn, eggplant, lettuce, pumpkins, potatoes, tomatoes
SUMMER
Fruits: bananas, berries, cherries, citrus fruits, grapes, mangoes, melons, nectarines, peaches, plums, strawberries
Vegetables: beans, broccoli, cabbage, carrots, corn, eggplant, lettuce, peas, potatoes, tomatoes, zucchini
WINTER
Fruits: apples, citrus fruits, grapes, pears, pomegranates
Vegetables: beetroot, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, fennel, kale, leeks, parsnips, potatoes, spinach, turnips
This list is a guide only and will vary depending on the climate where you live…
